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Day By Day Champ | 4 Words, 1 Phrase, THE Relentless Lifestyle

@daybydaychamp

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POSTS STORIES REELS TAGGED

we going to maine
WE going to Maine
I SAID WE FVCKING GOING TO MAINE!

Congratulations to
Day by Day Champ: @iammichaelkalu
Committing to @mainemaritimemb
@santamonicambb

Phenomenal development over these last few months and amazing showcase performance in front of your new coach @cedricgillettemma

Thank you for trusting Day by Day champ with your growth and development.

Always remember God Books Ball. 💯OrNone

Unranked Underdog Yet UNDENIABLE

25-10-5 : 60% from 2, 45 % from 3

God Books Ball
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Disclaimer: I don’t do it for the lights, the love, the fame and only God gets the glory.
Thank you to all the coaches for your help and involvement on his development also.

Struggle + Hustle = 💪🏽

Follow our stories :
@daybydaychamp @iammichaelkalu

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Work Hard ❤️‍🔥, pray harder 🏟️🧎🏾✝️
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@fresno_state_football @_iamhardaway
#campseason #fresnostatefootball

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1%🪫field work x @daybydaychamp (pt.1)

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#explore #foryou #workoutmotivation #football

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1%🪫
🏝️Beach Work x @daybydaychamp ⚡️🏆

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#explore #footballoffseason #foryou #jucoproduct #fyp

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05-02-26 | End of an Era

Although Saturday was my last day working out at @hardcorefitnessdowntownla , I'll take all the memories & experiences with me!

Hardcore was way more than a gym, it was a community! I loved being apart of that community over the past couple years!

THANK YOU to everyone who has been apart of my journey; past & present! I could not have gotten in shape without you. I learned how to be disciplined, how to show up, how to properly lift & most importantly, having a great attitude while doing it!

I hope to keep in touch with everyone & watch you excel! I'm forever grateful for the lessons & I'm a better person for it.

Onward & Upward!!!! 💪🏾🙏🏾🫶🏾🥺#hardcorefitness #hardcorefitnessdtla

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I put this on everything I don’t do this social media. You really got to catch me in action.

I do not be tryna hold no phone. It’s bigger than sports to me.

This shxt really EVERY SEASON GRIND SEASON.

Combine/skills training for them, solitude and duty for me.

Day x Day Champ. @antoniosmith.global
@thedxdc.elite

#losangeles #performance #NFLCombine #PrivateTrainer #DayxDaychamp

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Day X Day Champ : Athletic explosive Leg Workout day

Add some of these to your leg day. I like to couple heavy eccentric loads with banded plyo and bodyweight plyos

These combinations help recruit fast twitch fibers and help you not only develop strength but also transfer power.

Athlete should focus on these 5 pillars for performance

1) Muscle pliability and mobility

2) Big toe activation

3) core integration / Anti rotation training

4) Contrast strength trainings w/ heavy weight for strength foundations and plyometrics for transfer of energy

5 ) a dedicated program to follow. Training is important but recovery and a plan is even more vital to your progress.

DM me “ info “ for more information.

@antoniosmith.global x @thedxdc.elite
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#losangeles #Performance #AthleteTrainer #playerdevelopment #nflcombine

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Welcome to the quest for greatness where everyday we are committed to being the day x day champ as we lift as we climb through the stars with high aspirations.

Here is an affirmation talk video we’ve put together to help you commit to a new character and to speak uplift into your life everyday.

Let’s visualize our future and go for it. Let’s continue to strive for that which is most difficult of attainment.

Tenacity Enthusiasm Discipline Perseverance and virtuous character

@mindyoumental
@gioengineered
@tq4gfoundation

@mindyoumental
@gioengineered
@tq4gfoundation

#dedication #Motivation #uplift #affirmations

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@cafewhatupdoe X @officialcoachpone

Mini meat loaves W/ with onion rings

Baked Sweet potatoes 🍠 w/ honey glaze

Stir fry veggies ( 🥦, 🧅, 🌶️, 🫑 )

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3 Day Dinner Prep
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Meal prep is a great way to purchase your time back, save cost on food, eat healthier and stay on your grind by counting macros.

Let me show you how to build build lean muscle and help you regain 6-10 hours of per week of your life back
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#LosAngeles #Fitness #OnlineCoach #MentalPerformance #MealPrep #HealthyEats #Ceo #ExecutiveCoach #Macros #Protein #PersonalTrainer #Miami #Atlanta #Detroit

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Performance & functional pattern training workout.

Great work top executives who enjoy building lean muscle with performance based functional compound patterns and primal movements.

Warm up + Activation

Balance + Coordination

Larger muscle group exercise coupled with muscle group that fatigues fast with core activations

Isolated muscle groups with core integration

Supersets

Athletic performance + Functional Pattern

Everything you could want and more for an efficient 50 minute - hour workout. You can add a glute / hamstring, calves and a Tricep exercise to complete it off.

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If you are a top executive, travel a lot for work, expat, busy professional like lawyer, doctor , politician, I can help you build lean muscle and increase movement, mobility, focus, concentration and faster cognitive processing

Give me a DM and ask me how you can get a free two week at on the go/ Travel workout plan that all you need is YOUR BODY and a set of resistance bands.

Continue to strive for that which is most difficult of attainment as you travel through the stars with high aspirations.

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@officialcoachpone @trainmaxxe X @gbsweatequityfitness

#VirtualTrainer #LifeCoach #MentalPerformance #cognitivetraining #leanmuscle #executivecoaching #Mobility #functionalfitness #VirtualTraining #PersonalTraining #losangeles #miami #atlanta #orangecounty #houston #Dallas #newyorkcity #manhattan #Boston #detroit

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Classes are fun. Results are earned.
You want a lean body? You gotta lift.
Private. 1-on-1. Multi-trainer system. No plateaus.
Train in Miami, Los Angeles, or Atlanta.
DM “LIFT” if you’re ready to train differently.

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Contact us for Personal Training
📧 glenn@gbsweatequityfitness.com

#PrivateTraining
#PCOSPersonalTraining
#PrivatePersonalTraining
#SweatEquityFitness

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3 Cities 1 System No Excuses
From Miami to Los Angeles, to Atlanta. Same Energy, Same Privacy, Same Premium 1 on 1 Private Training , Same Results Driven Accountability

Private • 1-on-1 • Appointment-only • Results built to last 💪🔥
Your transformation has a home in all 3 cities.
If you want better, you train better.
Click the link. Book the trial. Change your life.

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Contact us for Personal Training
📧 glenn@gbsweatequityfitness.com

#PrivateTraining
#PCOSPersonalTraining
#PrivatePersonalTraining
#SweatEquityFitness

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