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David Bryde

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Two weeks to go until we celebrate 4 incredible years at Manisha Fitness!

To say thank you to our community, we’re giving away 4 x 14-day trials every week leading up to our birthday.

Each winner will receive:
• 14 days of unlimited training
• A FREE 1:1 PT session to get you started

Want to claim yours?

Jump into our DMs or comment TRIAL below and we’ll be in touch.

Let’s celebrate together!

#ManishaFitness #HamiltonNSW #NewcastleFitness #StrengthTraining #GroupFitness NewcastleGym HamiltonGym FitnessCommunity StrengthAndConditioning

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Manisha Christmas Party 2025 🎄

Such a great night celebrating with the people who make this place what it is. We’re so grateful for this community and for the chance to call you not just members, but friends and family.

Thank you for another year of showing up, supporting each other, and making Manisha feel like home. Here’s to an even bigger 2026.🤍

#manishafitness #manishafamily #hamiltonnsw #newcastlefitness #strengthandconditioning #manishacommunity

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POV: A Spring Thursday morning between 5am and 7am at Manisha Fitness 🌅

#ManishaFitness #MorningCrew #ManishaFitnessNewcastle #5amClub #FallTraining #ManishaFam #DisciplineFirst #NewcastleFitness #StrengthInRoutine #EarlyStarts

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Manisha Fitness — it’s never just about the workouts, it’s about the people beside you. 💪

From our youngest athletes, just 8 years old in the Youth Academy, to our 55+ legends in our Vitality classes — every session is packed with laughter, hard work, and genuine connection.

#ManishaFitness #ManishaCommunity #TrainForLife #StrengthForLife #FunctionalFitness #Vitality55Plus #YouthAcademy #CommunityStrong #ManishaStrong #StrengthAndSupport #HamiltonGym #NewcastleGym #StrongerTogether

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This isn’t just strength training.
It’s training for real life. 🛠️

At Manisha Fitness, we’re not just lifting weights—we’re building independence, confidence, and longevity. 💪🏼

Squats = getting up out of a chair
Push press = putting something on a high shelf
Bench press = pushing yourself up off the ground
Deadlifts = picking up groceries, grandkids, or the laundry basket
Box jumps = stepping up confidently and preventing falls

Every rep has a purpose. 🏋🏼
Every session is an investment in your future. 🔮

Train smart. Move strong. Live better.

#manishafitness #trainforlife #functionalstrength #strongformovement
#hamiltonnsw #groupfitness #womenshealth #movementmatters
#strengthforlife #injuryprevention #activeageing #fitnessaustralia
#longevitytraining #trainwithpurpose

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Happy "Surprise 40th" to our co-owner @steveward85

We held a surprise 40th with our community, friends and family last night and it was fun!🤩

All our social gatherings are shared via our Facebook Manisha Members Group! 😜

Side note: not the smartest move ahead of our 8 week testing week 🍻 🍷 🍾

Such a great crew!

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At Manisha we offer up to 14 classes a day… meaning we’ve got something for everyone!

Whether you’re looking to build strength, boost intensity, or improve mobility with our kinetic-focused sessions, we have you covered. 🔥

Train with us today - limited spots left in our 4 Week Start Strong Program 💫
SMS: 0411 293 078

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Another brilliant Wine Selectors Christmas party, celebrating a great year with some of my dearest friends ❤️🥂 #pussybashers

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Christmas celebrations with the work fam was A+. I certainly do love matching outfits. ❤️🎅🏼#merrychristmas

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