Instagram story viewer> @dc_strand> Tagged
DC Strand(@dc_strand)'s profile avatar HD Profile

DC Strand

@dc_strand

7K
followers
199
following
POSTS STORIES REELS TAGGED
🏈 PJ’s 11U Tackle Football Journey Begins! A new season. A new team. A new opportunity. After playing with the same organization since 6U, PJ is starting his first season of 11U tackle football with a new team. His goal is to earn the starting center position on the offensive line through hard work, discipline, and determination. If you’re able to contribute a few dollars—or even your spare change—we would truly appreciate your support. Every donation helps cover equipment, team fees, and other football expenses. Support PJ here: https://supportmysquad.com/fund/CvWiaG65VE Thank you for believing in him and cheering him on this season! 🏈💜💛 #YouthFootball #SupportYouthSports #FootballFamily #OffensiveLine #CityLifeDC
1
Download
☀️ July is all about movement, community, and wellness! 💚🧡 We’re turning up the energy this month with exciting new partnerships and opportunities to get active for ALL ages and abilities! ✨ Here’s what’s happening this July: ⚾ NEW Family Fitness Partnership at the Washington Nationals Youth Baseball Academy @nationals @natsacademyplaybook ⭐ Special Olympics DC Inclusive Fitness Classes @specialolympicsdc @sodchealth 🥊 Brunch in Motion Wellness Experience every LAST Sunday of the month @desfit_ndance @dc_strand 🌿 Summer Wellness Series every other Saturday w/ 11st BridgePark @buildingbridgesdc @dcbridgepark 🏃🏽‍♀️2nd Year DPR Summer Camp Partnership kicking off this week! @dcdpr @myfitdc Whether you’re looking to move your body, connect with your community, or simply have fun while prioritizing your wellness, there’s a place for you with DesFit & Dance! 📍Check out the flyers for dates, locations, and registration details. 💚 Bring a friend, share this post, and let’s make July our healthiest month yet! #MoveWithPurpose #DesFitAndDance #InclusiveWellness #CommunityFitness #WellnessInMotion
5
Download
🚨 We really did THAT! 🚨 Our very first Brunch in Motion was a whole vibe! 🔥💃🏾🥊 We didn’t just work out—we laughed, danced, boxed, sweated, connected, and celebrated wellness together. Then we kept the good energy going over brunch because healthy living should be fun, social, and something you actually look forward to. To everyone who showed up and made this first experience unforgettable…THANK YOU! ❤️ This is only the beginning, and trust me, the next one will be even bigger. Tag someone who’s coming with you next time! 👇🏾 Let’s keep building a community where everybody belongs and every body can move. RSVP link in @desfit_ndance BIO! 📍Here is the Eventbrite link to get tickets: https://www.eventbrite.com/e/brunch-in-motion-tickets-1992766350799?aff=erelexpmlt 🎟️ Early Bird ( FREE)— First 15ppl 🎟️$15 per person 🎟️$20 for 2ppl ( Accountability Partner) ‼️ DAY PARTY ENTRY — FREE 🔔 UNLIMITED BRUNCH PURCHASED SEPARATELY 🎉 See you at the next Brunch in Motion! JULY 26,2026 @11am‼️🔋 #BrunchInMotion #DesFitAndDance #WellnessExperience #MoveTogether #DCFitness
6
Download
SAVE THE DATE! Join us and the Ward 7 Community for the first Ward 7 Cafe Concert on Saturday, July 18th 12pm-4pm at Marvin Gaye Park!  The Ward 7 Cafe Concert series is a series of musical and artistic events that will feature some of our favorite local musical artists and include diverse pop-up culinary experiences from Ward 7 based restaurants! Our first Ward 7 Cafe Concert will include a restaurant pop-up from the historic Strand DC and musical performances from Black Alley (Band), The Experience Band, and DJ Set Fire (of WPGC)! We will also have  community activities for all attendees! Don't miss out! RSVP here: https://bit.ly/4eyzMkS  (Link also in bio)
0
Download
@dc_strand
0
Download
🥗☀️ Brunch in Motion is almost here! Join us for a fun and energizing wellness experience that brings together movement, wellness, and community. Whether you're looking to stay active, connect with others, or simply enjoy a positive atmosphere, this event is for you. 📅 Date: Sunday, June 28, 2026 📍 Location: The Strand DC ⏰ Time: 11:00 AM ✨ Important Reminders: ✔️ Bring your own yoga mat. ✔️ Arrive on time for your chance to enter our raffle giveaway. ✔️ Brunch and the Day Party are NOT included with your Brunch in Motion Wellness Experience ticket and must be purchased separately. 🎟️ Wellness Experience Tickets: 💚 General Admission: $18.92 💚 Bring Your Accountability Partner (2 for 1 Deal): $13.26 🔗 Purchase your ticket here: https://www.eventbrite.com/e/brunch-in-motion-tickets-1991210013753?aff=oddtdtcreator 👯‍♀️ Take advantage of the 2 for 1 special and bring a friend along for the wellness experience! 💬 Poll Time! Have you purchased your ticket yet? ✅ Yes, I'm coming! ⏳ Not yet, but I plan to! 🙋 Tell us in the comments below! Come move, mingle, and make wellness part of your weekend. Bring your energy, invite a friend, and get ready for an inspiring day of fitness, connection, and fun! We can't wait to see you there! 💚 #DesFitAndDance #BrunchInMotion #WellnessJourney #FitnessAndFun #CommunityWellness #MoveWithPurpose #HealthyLifestyle #WellnessCommunity
5
Download
@big_city_of_dreams_1 @dc_strand @strandnightclub
0
Download
This is the way. 😌 #starwars #mandalorian AFROTÓN PRESENTS: GLOBAL FLAG DAY! 🌍🚩 D.C., your Sunday plans just got a serious upgrade! We are taking over the exclusive Upper Lounge at The Strand DC for a high-energy celebration of: culture, movement, and global identity! No overcrowded club lines—just pure energy, connection, and international vibes. We are bringing together community leaders, international dance experts, and the ultimate Afrobeat x Latin party experience under one roof! All flags are welcome! 🇧🇷🇳🇬🇯🇲🇭🇹🇬🇭🇲🇽 🎙️ Hosted by the style icon: @fashionfrenzyfoma 💅🏾 Featuring: Back-to-back international dance classes + open dancefloor social ⏰ THE TIMELINE 🕒 3:00 PM – 4:00 PM | Doors Open & Cultural Mix 🕺🏽4:00 PM – 5:00 PM | Smooth Bachata Groove 🌍 5:00 PM – 6:00 PM | Intro to Afrobeat Movement 🎧 6:00 PM – 7:45 PM | The AfroTón Party (Open Dancefloor) 🚩 7:45 PM – 8:00 PM | Global Flag Roll Call & Wrap Up ⚠️ STRICT CAPACITY ALERTDue to strict venue building codes, the Upper Lounge is firmly cap-locked at ONLY 55 SPOTS. Once the 55th ticket is claimed, the digital door list closes permanently. 🎟️ TICKETS START ARE FREE! Your ticket covers entry to both dance masterclasses and the main party. 📍 Location: The Strand DC (In the Upper Lounge) 5131 Nannie Helen Burroughs Ave NE, Washington, DC 20019 🔗 https://www.eventbrite.com/e/afroton-presents-global-flag-day-tickets-1991156295079?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRzdgSUO1RleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAac5qYlJ3LI4NEoaDVHC7YUDg-TTgL32uC6pGHwoJaGSR9Jq7g6MPwiSZXBD8w_aem_vGp_2fnK1IN15zDDnAkQEA #DCEvents #DMVEvents #DCNightlife
0
Download
Finding art in the quiet, luxurious details. ✨ There is something incredibly hypnotic about how warm, up-lit alabaster stone completely changes the texture of statement jewelry and luxury nail art. We styled this moody, romantic shoot at the beautiful @dc_strand to capture the gorgeous, vibrant contrast of custom nail designs by Amber Liquidacious against raw, luminous mineral textures. Whether you’re looking for your next manicure inspiration, styling chunky gemstone rings, or planning a moody aesthetic photoshoot in DC, let this light guide your next creative direction. 📍 Save this for your next editorial photoshoot concept or lounge night out. #NailArtDesign #StatementRings #DCStrand #Liquidacious #CreativePhotography
0
Download
Who said The Strand Restaurant can’t do it all? 🥊🍽️ We don’t just host events… we transform spaces. We just fit a FULL boxing ring inside our restaurant! 👀🔥 From brunches and day parties to private events and now boxing matches, if you can dream it, we can probably make it happen. The Strand isn’t just a restaurant… it’s an experience. Good Food… Good Service… Good Vibes😎 What kind of event should we host for you? 📍 The Strand DC #TheStrandDC #BoxingAtTheStrand #DCEvents #PrivateEvents #BuiltDifferent
0
Download
🌞 JUNE IS MOVING! 🌞 Join DesFit & Dance this month for wellness, movement, community, and fun for ALL abilities! 💚 ✨ Featured Event: 🥂 Brunch in Motion 📅 June 28, 2026 🧘🏾‍♀️ 45-Minute Wellness Experience 🎶 Brunch, Day Party & Good Vibes to Follow 📍 The Strand DC (2nd Floor Studio) PLUS catch us all month long at: ⚾ Nats Youth Baseball Academy Programs (July) 🏅 Special Olympics – Building Bridges 💪 DPR/FITDC Community Wellness Classes 🌳 Outdoor Summer Wellness Series 👨‍👩‍👧‍👦 Family Fitness & Community Events Whether you’re looking to improve your fitness, connect with others, support inclusive wellness, or simply have fun, there is something for everyone this summer! 🎟️ RSVP & Tickets Available Now! 🔗 Link in Bio @desfit_ndance Visit: www.desfitanddance.com 📞 (202) 240-8757 📸 @desfit_ndance #DesFitAndDance #BrunchInMotion #WellnessForAll #InclusiveFitness #DMVEvents
3
Download
☀️ DesFit & Dance LLC | June Monthly Movement Newsletter ☀️ 🌞 June is packed with movement, wellness, and community! From Special Olympics fitness programs and outdoor wellness classes to family fitness and community events, DesFit & Dance is excited to keep our community active all summer long. Join us as we move, connect, and thrive together! 💚💙 📍Check out our June events calendar and meet us at an upcoming event! 💬 WE WANT TO HEAR FROM YOU! Which summer wellness event are you most excited about? ☀️ Outdoor Fitness Classes 🏃 Community Wellness Walks 💪 Adaptive Fitness Programs 👨‍👩‍👧‍👦 Family Fitness Nights 🎉 Special Events & Pop-Ups Comment below or send us a DM with the word “SUMMER” to receive event details and registration information! Spots are limited for select programs, so reserve your place early. We can’t wait to move with you this summe #desfitanddance🏋🏾‍♀️ #SummerInclusiveWellness #DPR/FitDC #dmvevents #FITNESSFORALLABILITIES
4
Download
back to up