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Dennis Cholowski

@dcholowski27

5.8K

followers

433

following

New Jersey Devils

POSTS STORIES REELS TAGGED

Hartford Wolf Pack vs Laval Rocket @rocketlaval

10/11/2026 for @hwphockey

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Elite Warmup. Elite Lift. Elite Athletes.

#strength #hockeytraining #velocity #soccer

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Pro Dynamic Effort Day 🦅⚡️

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The stadium is full.

The boys are fired up.

This is awesome.

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Welcome to the organization, Dennis 👋

We've agreed to terms with Dennis Cholowski on a two-year contract.

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🚨SIGNED: Dennis Cholowski has signed with the #NYR for 2 years at $875K AAV.

Yr 1: $850K NHL, $375K Minors, $450K Guaranteed
Yr 2: $900K 1-way
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Follow @devils.hotline
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Follow the collaborators @devilsstateofmind @jhughes4hart @dailydoseofdevils
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#devilshotline, #nhl, #njdevils, #dennischolowski

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PRO Early Offseason Training Methods:

THE 1x20 + Contralateral Circuits 🔧

Two underrated methods that belong in your early off-season GPP toolkit ⬇️

THE 1x20 METHOD (Dr. Michael Yessis) 📚

Developed by Dr. Yessis, this is a high-frequency, low-volume approach where athletes perform ONE set of 20 reps per exercise across 15-20 exercises, 3x per week.
Why it works for developing athletes:
✅ Builds work capacity and tendon/joint resilience without crushing the CNS
✅ Allows technique mastery across many movement patterns
✅ Develops a broad strength base before specialization
✅ Low recovery cost = compatible with sport practice
✅ Ideal for youth, novice, or athletes returning from a long competitive season

CONTRALATERAL CIRCUITS 🔄

Alternating opposite limbs (R leg → L arm → L leg → R arm) with minimal rest. The working limb gets loaded while the opposite side recovers — keeping HR elevated 130-160+ bpm.
The aerobic payoff:
✅ Builds cardiac output without traditional “cardio”
✅ Improves capillarization & mitochondrial density in muscle tissue
✅ Develops oxidative capacity in fast-twitch fibers
✅ Trains inter-muscular coordination across the body’s X-pattern
✅ Time-efficient — strength + conditioning in one block

WHY THEY PAIR PERFECTLY FOR EARLY GPP 🎯
The 1x20 builds the structural foundation. Contralateral circuits build the aerobic engine. Together they restore the qualities a long competitive season eroded — tissue tolerance, work capacity, and base conditioning — without burning the candle from both ends.💪
#GPP #StrengthAndConditioning #1x20 #hockey

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Another night back at the aud❤️🖤 #uticacomets #ahl #njdevils

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Brian Halonen #48 (New Jersey Devils) first NHL goal Nov 1, 2025

First NHL goal in 12 NHL games.
Assist: Luke Glendening, Dennis Cholowski.
Goalie: Darcy Kuemper.

«Brian Halonen
Born: 1/11/1999
Birthplace: Delano, Minnesota, USA
Shoots: Right
Draft: Undrafted»

#firstNHLgoal #ClassicNHL

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Too much star power for just one sidewalk.

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Sending well wishes to the locker room DJ with this eclectic group.

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Built for the Big Stage 👊

13 Winterhawks alumni have earned NHL Opening Night roster spots!

#PortlandToThePros | #NHLFaceOff

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