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MiRAE

@dcr_future

10

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following

Song 2:10
@ipahs_practicaldance 1
@paekche_artdance 25

POSTS STORIES REELS TAGGED

Don’t matter 👀

👥 @dcr_future @leedo.3
🎶 @ikkicvx

#popping

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떠나자vol.1 WINNER [Busy Bee]

좋은 기회 주셔서 정말 감사합니다🙇🏻‍♀️

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[킬러]

@dasoul_nsty
늘 아낌없이 지도해주셔서 감사드립니다 교수님!🫶

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🫧

D @h_yun_7 @immirae_o

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봉지새
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바람이 불어 날아다니는 봉지를 보며 새를 떠올렸다
“날개도 없는 주제에 잘도 나는구나”
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2달 가량을 잠도 못자며 만들어낸 저의 무용레파토리
3분 워크샵이 성황리에 마무리 되었습니다! 봉지새
라는 작품에 기여해주신 모든 분들 에게 감사합니다!
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[Supervising Professor] @re.bel____

[Performance Director] @honey_ppi

[Dancer] @fminiff @immirae_o @sumisy2 @un._gyo.0 @ccilley_ @pinczi_im @h_yun_7 @m__o.tti @yunseulg.h @1want000 @welcometoclara @yujeongel @jiv__to @gudfhrl @itsyourtype___

[Assistant]
@yulleekinn @haejun.__.6 @chang_hyun_35

[Original Music Composer] @bandjannabi @jannabijh
(Opening Scene) @ch2ze_music @ch2ze
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“그럼에도 불구하고 살아간다”
자연의 리듬 C반 사랑합니다

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Plant stress • 식물스트레스

식물이 스트레스를 받으면
주변생물들이 들을수있는 초음파가 발생한다
죽어가는 식물이 세상에게 보내는
마지막 SOS 이지 않을까 ?

💡 @chxx._n @locker_han__ @robpursue @_gyeom_3

@re.bel____ 매번 감사하고 사랑합니다
@paekche_artdance 🫀🪴⚡️

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TAP SPRIT VOL.3 👞🥇
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👥 @fminiff @2soulmi @welcometoclara @2th.won @immirae_o

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백업 해놓기 -_-

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소중했던 장소에서 소중한 사람과 😇
함께해 줘서 고마워 나의 미래미래 🪽🩶

#locking #dance

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𝐒𝐭𝐚𝐫𝐭 𝐨𝐟 𝐜𝐥𝐚𝐬𝐬 개강배틀 게스트쇼
*[벗님들]*
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#백제예술대학교 #michaeljackson #soul #dance

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• movement base fundamentals
연습 및 훈련 (practice & training)_즉흥흐름 improvisationdance flow_웜업warm up

일상적인 동작부터 시작하여 점차 복잡한 움직임 패턴으로 발전시키며, 중심 찾기, 균형, 호흡, 그리고 공간 인식을 연습합니다. 자신의 몸을 이해하고 효율적으로 사용하는 방법을 배웁니다.

입문자 추천, 움직임 기초 다지기
움직임에 필요한 근력, 유연성, 가동성을 키우며 기초를 다질 수 있습니다.
낭만땅이 다루는 일상적 트레이닝을 익힐 수 있습니다.
움직임에 익숙하지 않은 사람이 시작하기 적합합니다.

: 몸 - 공간 - 시간 / 걸음 - 나선형 - 동작게임 - 겨루기 - 기본적인 움직임 훈련 방식 공유.
적응력, 창의성, 전반적인 신체 및 인지 능력을 강조하는 총체적인 움직임 훈련 방식입니다.

** 신청 👉🏻프로필링크
** 문의 👉🏻 DM

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fluid body _improvisation🌬️🌊🫧🍃🎋
fascial release

- 유체(fluid)는 경계를 허물며 흐르고 통합합니다.
- 체액의 감각에 귀 기울이며 우리는 감정적 흐름과 자기 회복력을 경험합니다.

** 몸을 단단한 구조물이 아닌, 흐르는 존재로 인식하기

- 바닥에 누워 호흡을 관찰하며, 몸 안의 물 흐름을 상상 (림프, 혈액, 호흡)
- 손끝부터 발끝까지, 파도처럼 느리게 퍼지는 움직임 시도
- 무게가 바닥으로 녹아들듯이 몸을 놓아보기

** 관절과 중심축의 연결성을 깨닫고, 단절 없는 흐름 만들기

- 척추 웨이브: 꼬리뼈부터 머리까지 파도처럼 연결해 움직이기
- 나선 움직임: 손목 → 팔꿈치 → 어깨 → 척추 → 골반까지 연결된 흐름 실험
- 하나의 움직임이 다음 동작을 자연스럽게 이끌도록 움직이기

** 상상을 통해 몸 안의 유동성과 이미지를 구체화

- 몸 안에 물이 가득 찬 주머니가 있다고 상상하며 걷기
- 몸 전체가 젤리처럼 출렁인다고 상상하며 흔들기
- 서로 다른 점도(물, 기름, 꿀 등)의 유체를 이미지로 사용해 움직임 비교

** 내/외부의 감각을 통해 자유롭게 움직이기

- 바닥과의 접촉을 유지하며 무게를 흐르게 함
- 외부 음악, 타인의 움직임, 공간 변화에 따라 자발적으로 움직임 변형
- 흐름을 끊지 않고 움직이되, 그 안에서 멈춤과 변화도 수용

🌱

#fluid #body #movement #spiral #유체 #상상력 #자율성 #무게 #감각 #확장 #파동

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