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Dean Constantine

@deanconstantinee

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800m | 1:50.78
600m | 1:20.77
400m | 47.40
The Lord Is My Refuge
27’

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Nothing delivers like @uttc.official 800m Night. Good vibes, great community and big feels to go with the big performances. Hands down the best party you can find on a summer night in Toronto. Only 363 sleeps until the next one. 🥲

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Last weekend was the Canadian National Championships in Ottawa.....

I am now the U20 800m Canadian National Champion...great weekend where I met amazing competitors from across the country.

Next stop Oregon for U20 Worlds to represent Team 🇨🇦

#trackandfield #800m #nationalchampion #u20 #athleticscanada
@londonlegiontf

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🇨🇦 Good luck to the ESE athletes as they compete at the Canadian Track & Field Championships in Ottawa over the next few days.

Let the hard work show and leave your mark!

Soriyah Dakin: SR Women’s 100m

Will Batley: U20 Men’s 100m, 200m

Wyatt Lee: U20 Men’s 100m, 200m

Jorai Oppong-Nketiah: U20 Women’s 100m, 200m

Dean Constantine: U20 Men’s 400m, 800m

Anthony Phinn: U20 Men’s 100m, 200m

Jeremiah Addo: U20 Men’s 200m

Ayoub Shangai: U20 Men’s 200m, 400m

#canadiantrackandfield #athleticscanada #trackandfield #studentathlete #elitesportsandeducation

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Good luck to the ESE athletes competing at @ofsaatrackfield over the next few days!

You’ve put in the work and now it’s time to let it show 💫 For some of you, it’s your last OFSAA, leave a legacy!

Wyatt Lee: SR - 100m, 200m, 4x100m
Jorai Oppong-Nketiah: SR - 100m, 200m, 4x100m
Ayoub Shangai: SR - 100m, 200m, 400m, 4x400m
Dean Constantine: SR - 400m, 800m, 4x400m
Rhianna Syllion: SR - 100mh
Hudson Ryan: SR - 200m, 400m
Jeremiah Addo: JR - 100m, 200m, 4x400m

Let’s get it!

#ofsaatrackandfield #highschooltrack #studentathlete #elitesportsandeducation

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More action shots from the ROPSSAA 2026 Track & Field.
Young athletes giving everything on the track, chasing their dreams and punching their ticket to OFSAA. The future is bright with so much talent on display. 🔥💪 #ROPSSAA #RoadToOFSAA #TrackAndField #actionclickphotography

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Out in the 6 I’m a national treasure ⭐️

2/2 at home
1:47.28 -> 1:46.76
Thank you @apextc01 and @coach_c.woods wouldn’t be possible without you guys 🤲🏾

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🚨 What a weekend at Nationals. 🚨

We’re heading home with 4 medals, multiple PBs, and a whole lot of experience gained.

Proud is an understatement.

🥉 🥉Tiffany took on the demanding 200m/400m sprint double and walked away with a bronze medal. To double at that level and still execute? That’s toughness.

🥉 Dean stepped up in the 800m and delivered a composed, powerful race to earn bronze. Championship racing at its finest.

🥈 Shae opened his season in the 800m and made a statement — silver medal in his first 800m of the year. That’s how you show up.

And then there’s Bronwyn.
An incredible season filled with personal best after personal best. At her first Indoor Nationals, she doubled in the 400m and 800m — a tough task at any level. No medal this time, but she leaves with invaluable experience and a hunger to get on that outdoor podium.

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Mind you the 800m workout was:
8x1km (60sec/)
3:15, 3:09, 3:10, 3:06, 3:04, 3:06, 3:04, 3:00
8min set break
THEN 4x200

Jesse only came on the 2s 😒

#stopruss

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