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Debbie Lundy

@debbielundy104

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What a day ❤️☕️🙏🏻🏋️
@debbiebody4life @body4lifegym

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Think that’s enough studying for a while ….👏🏻
⭐️Level 3 Personal Training Diploma ✔️
⭐️Female Coaching Award ✔️
⭐️Level 3 Award in designing Physical Activity Programmes for Antenatal and Post Natal Clients ✔️
Looking forward to the year ahead 👌
@debbiebody4life @debbielundy104 @body4lifedlk
@unilearning_

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Are you ready ?
Let’s do this 😌
@body4lifedlk

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Happy Saturday ❤️
No other words needed 😌

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Such a great night out with our amazing clients 🎄
We’re so lucky to be surrounded by people who bring energy , positivity and laughs into the gym, every single day 🙏🏻
Grateful for every single one of you - thanks for making our community what it is 🥂

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Massive weekend @body4lifedlk

The first check ins for our 6 Week September Reset Program 🍁
I have no voice left from talking ☺️
Meeting each one of you in person and hearing your story is what it is all about for me ❤️

Everyone is always asking me how @debbie.mccutcheon.07 is getting on 🤔

She’s still here❤️ …she will never leave me 🤣
Well over 2 stone of weight off and 15lb of body fat 🙏🏻

Everytime she walks in the big smile says it all … she doesn’t even need to stand on the scales … I can clearly see her progress just by looking at her 👏🏻👏🏻

Well done Debbie ❤️ you are amazing ✨⭐️

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After a year and a half of hard work, study and learning. I’m incredibly proud to say I officially qualified as a Personal Trainer yesterday 😊
I am now fully certified and ready to help others become the strongest, healthiest and most confident version of themselves💪🏻
To make this even more special and exciting for me
I am being mentored in @body4lifedlk
How blessed am I 🙏🏻
It really doesn’t get better than that 😊
This path has challenged me 🤔, pushed me 😳and taught me so much 🙂not just about fitness, but about dedication, resilience and self belief 💪🏻
( oh and again I apologise if I have not replied to you about the next nutrition course … this weekend was so busy with my final practical assessment in Belfast, I will be in contact tomorrow) 😊
To everyone who supported me along the way: thank you ❤️
From student to coach … super proud to be walking this path 🥰💪🏻🏋
@debbiebody4life
@body4lifedlk
@thomaslbody4life
@conor.body4life
@debbielundy104

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Huge Congratulations to @damienlawrence1968 👏🏻

He has just completed our 6 week nutrition programme and is down 6kg - an amazing achievement through consistency, commitment and smart nutrition choices⭐️

And the timing couldn’t be more perfect..he’s getting married tomorrow 🍾

From all of us @body4lifedlk we want to wish you Catherine the most incredible wedding day and a lifetime of happiness ❤️

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As we come to our final week of our 6 week nutrition program, I am going to share a few of my clients with you during the week 🙂
Let me start with @debbie.mccutcheon.07 ❤️

This transformation brought us both to tears today
Two Debbie’s , trusting and believing in each other🥰

This isn’t about crash diets or cutting everthing out. It is about learning how to fuel your body, build sustainable habits and feel good again.

Debbie now has
⭐️more energy
⭐️healthier relationship with food
⭐️confidence from the inside out
⭐️building habits that will stay with her forever

Debbie has lost 2stone
5 of the yellow pieces of fat below
The best part ?
These results are just the beginning 🙂

If your reading this and you feel stuck, tired, disconnected from yourself -I promise you, change is possible. You are not broken. You just need the right support 😊

@debbie.mccutcheon.07
@body4lifedlk
@conor.body4life
@thomaslbody4life
@debbielundy104

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When your last client of the night @carolinekerley68❤️wants to take photos because of the ‘light’ shining into the gym 😀 another busy night of checks in … busy busy day tomorrow 🙏🏻💪🏻❤️ @debbielundy104

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Celebrating the success of the last 6 weeks 🍾
Final check ins today 🙏🏻
Time to take a two week break before we go again 💪🏻
Helping people change their lives is a pretty amazing job 🥰❤️

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This morning I had my second face to face check ins with my clients in the 6 Week Step into Spring Program
I left @body4lifedlk with a completely full heart ❤️
The 6 weeks is just not about losing weight
You slowly begin to learn habits that will stay with you forever 😊
For years I trained and trained, I love training, but never lost any weight, my nutrition was all wrong.
I see so so many people train so hard and never change
Once you get the nutrition, everything else falls into place
In check ins, we laugh , we cry, we talk about life ❤️
But I care so much , so so much 🤍
They trust me and they want to get results for themselves and also to make me proud 😊
How this all happened I don’t really know🤔
but I know I’m perfect for this job 🙏🏻
I want my clients to feel how good I feel today.
Yes, you have to want it and put the effort in … but it all works and it’s the best feeling in the world 🙏🏻
Onwards and upwards ❤️
@debbielundy104

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