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Deborah Anna

@deborahramnath

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🇹🇹☀️ Sun hot? We colder!

Yuh know when yuh taste something and say "That rell lashing".

That is Golden Crush.

Sweet, creamy, full ah flavour and made to bring the vibes. 💛

We doh just make punch… we make ah whole experience 😎🇹🇹

Catch us at the next pop-up and come get yuh crush! 🥤🔥

#GoldenCrush #GoldenCrushTT #trend #fyp #trini

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✨ CLIENT APPRECIATION POST ✨

Today, I want to celebrate Deborah.

When Deborah first started training with me, her goal wasn’t simply to lose weight or change her appearance.

She wanted to become stronger.
She wanted to build confidence.
She wanted to create habits she could actually sustain.

Over the last two months, life has continued to happen. Work, stress, responsibilities, and all the things that make consistency challenging.

There were days when motivation wasn’t there.
There were days when showing up felt hard.

But she showed up anyway.

And that’s what makes me proud.

Not because she was perfect.
Not because every workout was easy.
But because she continued to choose herself, one workout at a time.

The physical changes are beginning to show through body recomposition, increased strength, and improved fitness. But what excites me most is seeing the confidence that comes from keeping promises to yourself.

Deborah has also taught me something as a coach.

Every client is different.

Success isn’t about forcing someone into a system. It’s about understanding the person in front of you and building a system that works for their life.

Thank you, Deborah, for trusting me with your journey and for continually challenging me to become a better coach.

This is only the beginning. 💕

If you’re reading this and waiting for the “perfect time” to start, let this be your reminder:

You don’t need to be fitter.
You don’t need to be more confident.
You don’t need to be more motivated.

You just need to start.

📩 DM “ATHENA” if you’re ready to begin your own journey.

#AthenaAthletics #ClientSpotlight #FitnessJourney #WomenWhoLift #StrengthTraining

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#MBES#SPETT#MatureBasins#EnergySymposium

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August babyyy🤪

1. Their pizza is hand-delivered from the heavens😩
2. I find this shoe fresh but like is only me.
3. Witnessing a sunset is scientifically proven by me to make you happy.
4. Barbie is not just a movie, it is a movement and y’all better get on board, i done talk.
5. Caught Vontae lacking as usual.
6. Fighting maracas waves is a scene but the pics aight.
7. Wine over beer duly confirmed.
8. Vontae catch me slipping with MY OWN PHONE and i didn’t have a clue🥲
9. The juice and applesauce 👎🏾👎🏾👎🏾👎🏾
10. We were never all ready but vibes same way🫰🏾

The year almost being done is crazy😵‍💫

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“Remember the days when you prayed for the things you have now” 🙏 💫🇨🇦 #ieaghgsummerschool #ccs #carboncapture #canada

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🎉 Celebrating life 🙏 #december #2022 🎄

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Happy 60th Independence sweet TnT! ❤️🤍🖤🇹🇹

I will forever be a proud Trini don’t matter where in the world I may be. With everything going on right now I think we need to be reminded of our national song (that we sang before school every morning).

God bless our nation,
Of many varied races,
May we possess that common love,
That binds and makes us One.
Let it be known around the world,
That we can boast of Unity,
And take a pride in Our Liberty.

God bless our isles of tropic beauty rare
Of flaming Poinciana
And shady immortelle
The warm and sparkling waters
That beat upon our shores
Beat out a tune that seem to tell
We take a pride in Our Liberty.

God bless our leaders
Give them grace to guide
Bestow on them thy judgement wise
To rule our land aright
To keep the flag of freedom high,
that we may sing most lustily
We take a pride in Our Liberty.

Written by Marjorie Padmore ❤️🤍🖤

#IndependenceDay #TrinidadAndTobago #Trini #Trini2DeBone #Trinidad #Tobago #Caribbean

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NME Challenger Winners: 10th to 7th place

10th:
Deborah Ramnath @deborah8426
Rico Meyers @rico.m_m
9th:
Kamla Harry @harry_kamla
Jason Huggins @grootleeyoung
8th:
Anu Bissessar @anu.m.bissessar
Kareem Callender @kareem_callender_
7th:
Shivani Deyalsingh @shivtothede
Jonathan Ramnath @yuh_boy_johnny

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NME Journals Part 4:
Sonya Gyan @sonyaindu
Amrit Hanuman @ritz.han
Fadilah Ali @fadilahzali
Deborah Ramnath @deborah8426

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🙃idk feeling cute... might delete later.

#selfie #trinbagonian🇹🇹 #longhair #woman #me #2020 #nomakeup #naturalhair #naturalface #trinidadian

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Lab day ... "Welcome to my lab, where safety is #1 priority" ☺

#labsofinstagram #lab #experiments #labday #bestfriendsgoals #worktogetherplaytogether #science #womeninscience #womeninscienceandengineering #labcoat #safetyfirst #backtothelab #workdayoutfit #beaker #calibration

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