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So excited for you @courtney.copoc ! GO TEAM RED!!!
@canadasultimatechallenge

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I am thrilled to welcome you to our initiative. Dedicated to supporting women on their menopausal journey. I know firsthand how difficult this experience can be, as I am going through it myself. This is our call to action to change the narrative for peri-menopause and menopause for you, your sisters, your friends and your daughters. Join the community @ www.iembracechange.com so we can start sharing our experiences and support one another

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Time to take a break and treat yourself!
When was the last time you had a massage treatment? Comment below!
Have you ever had a massage treatment?

Maybe you have had a treatment with me and wish to leave your feedback below!?😄💜

Massage therapy can help in:
Reducing stress and increasing relaxation
Reducing pain and muscle soreness and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function
…
#pranashanti #massage #massagetherapy #rmt #movement #selfcare #relaxation #tuneup #muscletension #tension #painrelief #stressmanagement #injuryprevention #circulation

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Happy Mother’s Day to all the amazing Moms out there! Especially @debjlong7 and @desiree_dawn84 ❤️💕🥰

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I had the absolute best time celebrating with my family for a triple celebration! 🤍
Celebrating me and Josh’s marriage, my Mom’s 60th birthday, and her retirement too!
Decorating with my Aunt was a blast, and we even managed to coordinate all of our decorations for each celebration. (Thank you @rozisampaio for the custom decor!) And I loved the cake my Mom made us! We even got to cut our cake with my parents wedding knife from 1985.
I loved every minute! We were having way too much fun (and wine) to take any good family photos, but lots of memories were made! 🤍

#celebration

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So amazing to see him love this sport as much as I do and enjoy the process to improve.

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grandma Val celebration @debjlong7 backyard oasis thank you for a great evening

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Fun playing some road hockey with my old man and little man #3generations #socialdistancing @chris.long3481

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Wait for it, the rain came down really hard and then .... we saw them ... poor things

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Thank you @debjlong7 for sharing you beautiful garden sitting area with me! So peaceful! We’re thrilled to hear you had fun shopping with your @jardindeville1956 gift certificate won for being a great follower🙋😍! — “Here is the gorgeous trolley I chose at Jardin de Ville with my gift certificate. Love it. I also chose two cement planters with moss planted in them. I feel so lucky. We’re really enjoying our new gift on our patio. Thanks again. 😃”

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Playing tourist 📸

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♥ 𝔽𝕒𝕞𝕚𝕝𝕪 ♥

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