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Debra Rosado-Bohac 🇵🇷IFBB Pro

@debrafitnesspro

9.7K

followers

3221

following

💙GBS Svr 🐢 & CIDP advocate💙
IFBB Figure & Bikini Pro
Posing Coach
🧬Functional Health Coach (helping women lose ⚖️ & build 💪🏽)
💫Phil 4:13
My faves👇🏽

POSTS STORIES REELS TAGGED

Markuksen testinurkassa koivet koville!👌🏻#salipiste #lempäälä #kuntosali

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Love this variation for Glutes! 🍑

@debrafitnesspro @_dr.dlee 🔥

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I have tried to come up with the right words to say for my beautiful baby girl Becky @red.rockettt but I know my girl wouldn’t want some BS sappy post - so i will simply say this:

FUCK CANCER & please donate.

Me and Bossman have no doubt you will overcome this because you are a warrior. You are our AMS OG.

So no I’m sorries here - just do what you need to do to kick this bitch named cancer ass.

We love you Redz. xo @purplemissfit #fuckcancer https://gofund.me/faf03c41e

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Top 10 Masters 40+ results for this weekend's Maryland Night of Champions Pro. Full results and scores available on bodybuildingpicks.com.

Men’s Classic Physique
1. Duquann Hinton
2. Chris Barnes
3. Lorenza Brown
4. Brent Fudge
5. Rodrigo Coelho
6. Ron Fina
7. Jaisson Jagadeeswaran

Men’s Physique
1. Dajuan Freeman
2. Brandon Savoy
3. Brandon Downs
4. Duane Brickhouse
5. Dennis Kloster
6. Bruce Nolte
7. Mark Lancaster

Women’s Figure
1. Jennifer Johnson
2. Yolanda Leotta
3. Rebecca Broadwater
4. Christina Patrick
5. Meleah Cook
6. Kimberly Doehnert

Women’s Bikini
1. Rachel Nason @musclemmama.ifbbpro
2. Nani Nieves @nani_ifbbpro
3. Debra Rosado Bohac @debrafitnesspro

*Please tag any competitors that we missed in the comments.
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#top10 #top100 #sportsfantasy #ifbb #ifbbpro #ifbbfantasypro #mrolympia #ifbbproleague #mensclassicphysique #marylandnightofchampionspro #ifbbmasters

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Number 28 on stage tomorrow!

So blessed to be here and beyond thankful for this journey. The hard work is done; now it’s time to leave it all on the stage. 🙏

@jaycutlerclassicva

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Si estás pasando por un momento difícil en tu vida, tienes que escuchar la historia de Debra Rosado-Bohac. Créeme, te cambiará tu día!
#se diferente#cambia tu vida#se diferente podcast🎙️#

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✨Win a dreamy Luxury Picnic setup for two and a Mini Photography session. Can be a romantic date, birthday, proposal, or just because 🫶🏼💫

Must be available September 29 - 6pm in Newport News Park📍

To enter just follow the steps👇
1️⃣ Like this post
2️⃣ Follow both accounts @memoriesbymn @cbphotography2024
3️⃣ Tag 2 friends

Winner will be announced Sunday, September 22nd!

Good Luck 🍀💓
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#memoriesbymn#luxurypicnics
#photography#hamptonroads
#giveaway

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Spending some quality time with my mom while getting some reps before camps.

#softball #athlete #theworkneverstops #teework #slapper

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International Women’s Day! ❤️
I have built my life around lifting women up and making them better versions of themselves. Every single day I am fighting for US. I am working toward making our future and our present one where we thrive and grow together.
But the greatest gift in all of this is that while I have made it my mission to support women in ALL things and all times; not just the good ones…. THEY have stood by ME and had MY back in all of it too.
I will go to war for you.
Because I know you are there standing right beside me in the trenches.
I love you all! ❤️
📸 @flexnfoto
#internationalwomensday #nationalwomensday #femaleempowerment #womensupportingwomen #womensupportingwomen

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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @packleashespups now 🙂 Can’t wait to hear from you!!

Message us @packleashespups (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂

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FREE suit consultations!
Ever felt like picking the perfect competition suit is like finding a needle in a haystack?

Endless options, decision fatigue—it’s enough to make anyone feel overwhelmed.

Yep, I’ve been there, and it’s exhausting.

After ten years of designing competition suits, I’ve discovered it all boils down to clarity and an expert eye—fortunately, mine are among the best in the sport. I’m here to guide you directly to that elite 1% of suit options tailor-made for you.

I’ve reopened my 1-on-1 suit consultations to slice through the clutter and guide you to a suit that not only showcases your hard-earned physique but also arms you with unwavering confidence on stage.
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You can always visit the link in my bio but you can DM me or comment as well and I’ll be happy to help you out and get you set up.
Let’s get this off your plate and make sure you’re ready to Shine Glitter and Star on stage this year!
@katie.meloche @fitnez @christinatran_ifbbpro @debrafitnesspro @agfitmom @ifbbpro_aruscilli @b.shane_ifbbpro @ci_p @kelby_bfit @iulia_baba @rhodes_esq_ifbbpro @shawncarla_ifbbpro #npc #ifbb #bikini #wellness #figure #fitness #bodybuilding #suit #custommade #freeconsultation

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