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Jacob Roth

@dechamp85

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@nrthrnstrong Lilly👸🏼 & Topper 🥷🏻

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HYROX has landed at NRTHRN Strong NYC. ⚡

One new class. Two days to train. Every week:

BUILD YOUR ENGINE
Tuesdays · 6:40 PM | Thursdays · 8:20 AM
HYROX-focused strength meets conditioning to build power, endurance, and race-ready resilience.

Whether you’re training for your first HYROX, chasing a PR, or just want to train like you are, your engine starts here.

Training begins October 20. Book your spot now. Learn more at link in bio.

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En stor weekend i Simon’s er afsluttet, da vi fik afgjort KM Hulspil & Albatross Trophy.

KM Hulspil Herrer:
🥇 Jacob Roth
🥈 Mads Langkilde
🥉 Jonas Hvidbro Wismann

KM Hulspil Damer:
🥇 Birgitte Brun Jensen
🥈 Susanne Toft
🥉 Heidi Juel-Berg

Albatross Trophy:
🥇 Henrik Johansen
🥈 Thomas Schmidt
🥉 Jakob Venø Schougaard

#simonselite #kmsimons #kungsarmy

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Taking apart our Southampton pop-up yesterday made me think about how many pop-ups and outdoor activations we’ve done by now.

They’re almost always a total stress to put together and take down - and I can tell you, you get very tired of moving this machinery around - but somehow, they’ve always been worth it.

Our first pop-ups in Copenhagen were on private beaches and piers around the city. A few were even shut down halfway through by the police. We didn’t have a studio yet, and I was just anxious to get people training and experience what we were building.

Since then, we’ve done two full studio pop-ups in the Hamptons, both giving us the chance to bring NRTHRN Strong to more people in a completely different setting.

The part nobody really sees is everything it takes to get from an idea to actually making one of these happen. You rely on friends and family, last-minute favors, and very often the kindness of strangers. Without all of them, half of these probably never would have happened.

Here’s a little look back - and a reminder that sometimes the only limit to what you can create, even in a very short period of time, is your imagination ✌🏻🩵

The arrival of the equipment for our first Hamptons pop-up probably takes the prize.

We had a one-hour window to unload, and when the truck arrived in pouring rain, there was absolutely no way we were getting the heavy stuff off ourselves.

A very kind man with a forklift came to the rescue (although I may have forced him a little) and somehow we got everything out in time. 🙏

Multiple collaborations with Soho House Copenhagen, bringing the equipment out onto the pier in front. Always such a good time - and one of the best settings to train in Copenhagen 🌊

How we managed to get all the equipment down onto this pier still amazes me. But a lot of it comes down to the man on the next slide… 👷‍♂️

Torben 💙

Opening our Hamptons pop-up this year was not without a few hiccups. Our new machines didn’t arrive in time, so the day before opening we pulled our old ones out of storage.

This was the eventual machine swap when the new ones finally arrived, chaotic and a workout in itself 🧘🏼‍♀️

Multiple runs back and for

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Våd hund

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Summer memories 🫶🏼 Annonce

Hair by @ranchstudiocph

🫶🏼

Bambi

Even in the streets of New York

My favorite @nuitetlinette diamond chain that I haven’t taken off in 15 years

I literally do everything with it on

Found a caddy 😉

Or maybe I’m his

🫶🏼

Still discussing who’s caddying for who ⛳️

Lots of morning coffee served while getting ready

Always @her.beauty_dk nails

Nærvær 🫶🏼

Renovation progress ⚒️

🥺

Mini Titanic moment

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Calpe ride feels.

We're in the Costa Blanca with Equipos ready to tackle a big & exciting event.

For now come along for a ride in the stunning roads!

#elevatedcyclingadventures

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Your VO₂ Max tells you how big your aerobic engine really is.

It’s one of the strongest indicators of cardiovascular fitness, and it’s closely linked to longevity. The best part: it isn’t fixed. Train it right, and it grows.

That’s why we partnered with Extension Health. NRTHRN Strong Unlimited members can now measure their VO₂ Max, establish a baseline, train with intention, and come back to see the improvement for themselves.

The NRTHRN Trainer is built on the same demands as cross-country skiing, one of the most complete endurance sports there is. Upper body and lower body working together, challenging your cardiovascular system while building strength, endurance, and mobility at the same time.

Know your number, measure your results.

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Finishing summer STRONG with our Flatiron community. 🩵

New members settling in. Founder Fridays turning into a routine for more of you every week. And the new merch making its first appearances on the floor.

Looking forward to seeing this community continue to show up this fall. 🔥💪🏻

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Join Jacob on his Strong class 6.15 am on Thursday! Sign up now!

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Simons Herre, Hold 2 i 3 division gik ind til sidste weekend med et klart mål om at sikre endnu en sæson i 3 division, samt forfølge et spinkelt håb om oprykning, som dog krævede hjælp fra de øvrige hold i puljen.

Lørdag startede vi hjemme mod Asserbo, som meget fortjent havde store roser til banen, som igen var sat op med hurtige og lækre greens, samt pindplaceringer som gør banen ekstra spændende og underholdende 👍

Med stærkt spil i særligt singlerne fik vi en sikker 8-4 sejr.
Det betyder at anden pladsen i puljen er sikret, men den ønskede hjælp fra Fredensborg udeblev desværre og Helsingør tager gruppens førsteplads og en tur i oprykningsspillet.
Efter forrige sæson hvor overlevelse blev sikret med mindst mulige margin, må en anden plads i puljen betragtes som godkendt og et klart tegn på fremskridt i truppen, hvor den ugentlige samling, samt matcher i KM hulspil viser sit værd.
Kæmpe tak til William Barnak for at gøre det hele muligt.

Søndag skal holdet en tur til Fredensborg og møde puljens nedrykker i en match som nu kun har kosmetisk betydning, men hvor sæsonen skal lukkes godt af.

Lørdagens hold bestod af:
Roth, Boldt, Szöts
Johan og Adam, samt
Barnak og Mølvadgaard

Foto & tekst: Thomas Mølvadgaard

#divsimons #simonselite #kungsarmy

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Our signature Strong class is built for more than just a good workout. It’s designed to help you move better, get stronger, and build a body that lasts.

⚡️ 3 blocks on the NRTHRN Trainer to build power, endurance, and enhance your VO2 Max.

💪 2 strength blocks on the floor focused on functional movement, stability, and total-body strength that carries over into everyday life.

Every class is intentionally programmed to help you build strength, improve mobility, and invest in your long-term health.

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Few past weeks in the Hamptons - Who needs a summer vacation when your weekends look like this? ⛱️🤸🏼‍♀️🤍

It’s been a mix of workouts, work, quality time with the people I love, and a chance to properly switch off. 🧘🏼‍♀️

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