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Richard Neal

@dedagda

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➡️ Here you will find people who will make you want to show up, work hard, laugh often, and become better. 🫱🏼‍🫲🏾 The right environment changes everything. ❤️💪🏼 This is CrossFit Heat. 🔥 crossfitheat.com info@crossfitheat.com 810 S Saint Paul St Downtown Dallas, TX 75201 #CrossFitHeat #CrossFitDallas #CrossFitCommunity #strengthtraining #crossfitaffiliate
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🎉💪 HUGE congratulations to Richard!! 💪🎉 Richard @dedagda has officially qualified for the CrossFit Games Age-Group Semifinals — an incredible achievement that reflects all the hard work, discipline, and dedication he brings to the gym every single day! 🔥🏋️‍♂️ We are beyond proud to have him representing our community as he takes on the semifinal workouts over the next few days. Let’s show him some love and cheer him on! 👏👏 LET’S GO, RICHARD!! 🚀🔥 crossfitheat.com info@crossfitheat.com 810 S Saint Paul St Downtown Dallas, TX 75201 #CrossFitHeat #CrossFitDallas #CrossFitCommunity #strengthtraining #crossfitgamessemifinals
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Quarterfinals weekend! 🔥 Huge congrats to all of our CrossFit Heat athletes who qualified!! 🎉✅ The work is being done, and it shows. We’re so proud of every single one of you!! 🫶🏻🏋🏻 crossfitheat.com info@crossfitheat.com 810 S Saint Paul St Downtown Dallas, TX 75201 #CrossFitHeat #CrossFitDallas #crossfitquarterfinals #strengthtraining #crossfitaffiliate @crossfitgames @crossfitaffiliates
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Open 26.2 at @crossfitheat was stellar! ✨⚡️ We did the work and can’t be more proud of our people! crossfitheat.com 🔥 info@crossfitheat.com 810 S Saint Paul St Downtown Dallas, TX 75201 #CrossFitHeat #CrossFitDallas #CrossFitCommunity #cfopen2026 #crossfitopen2026
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An original James O’Barr piece is back home! James created this for our Free Comic Book Day event CAPE in 2008. The image served as the event design and was even reproduced on CAPE event t-shirts. It was included in a fund raising raffle and we’ve not seen this since the 2008 event. The raffle winner brought it back to Zeus and it will be on display soon
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Join us in congratulating @dedagda on his 2nd place finish in his age category at @thefittestexperience in Austin, Texas! 👏🏼🥈🤩 Showing the definition of dedication! We couldn’t be more proud of you!! 🫶🏻💪🏼🔥
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🔊 LET’S GO, RICHARD!! Richard @dedagda is headed to Austin this weekend to compete at @thefittestexperience in the Masters Division, and we are fired up! 🔥 All the hard work, discipline, and consistency he’s put in are about to show on the competition floor. Trust your training, compete with confidence, and show what strength, grit, and experience really look like. 💪🏼💪🏼💪🏼 We’re cheering you on all the way — go crush it, Richard! 🏋️‍♂️👏😌 🔥crossfitheat.com 📨 info@crossfitheat.com 810 S Saint Paul St Downtown Dallas, TX 75201 #CrossFitDallas #CrossFitCommunity #dfwcrossfit #txcrossfit #functionalfitness
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It’s Christmas Eve and Santa brought a shelf of new comics including this weeks hot release Absolute Wonder Woman #15 with the first meeting of Absolute Wonder Woman and Absolute Batman! Zeus is open now until 6pm for new comics and any last minute gifts for those on your list!
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The uncles and nephews first concert together. Let’s go @nineinchnails !!
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SPRING FLING 3 @dtowncrossfit @crossfit COMPETITION! Spring Fling 3 Highlights D-Town CrossFit just wrped up their competition for same-sex teams of 2 Rx and Scaled divisions. This was an outstanding Comp! Good Job to all the Athletes who participated, and Congrats to all the podium finishers! 180 CHIPPER 60 Alt DB Snathes 50 Wall Balls 40 Box Jumps 30 Burpees 20 AB 20 Cal Row 84 CLEAN Synchronized 8 TTB 4 Cleans Men RX 185-205-225-245-255-275-295LBS Women RX 125-135-145-155-165-175-185 220 TRIPLETS 6 SANDBAG CLEAN 6 KB HANG CLEAN & JERK 6 Chest to Bar Into 6 SANDBAG CARRY ‘24 6 KB FRONT RACK LUNGES ‘24 6 HANDSTAND WALK ‘24 Videos 50 - Cent -IN THE CLUB FERGIE - LONDON BRIDGE PINK - I’M COMING OUT TRAP SONGS NEXT EPISODE- CAKED - UP ROYAL- CAKED -UP Ball - eSenTRIK #bakazmann #crossfit #dallas #crossfitters #crossfitcommunity #crossfitcompetition #powerclean #olympicweightlifting #texas #crossfitter #crossfitgirls #crossfitwomen #trapmusic #hiphop Check out the full video on my Facebook profile! Just click on link to my Facebook profile in my bio!
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Today in 2009
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