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Dede Watson

@dede_watson

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🌴 𝐘𝐨𝐮𝐫 𝐂𝐨𝐳𝐲 𝐀𝐳𝐨𝐫𝐞𝐚𝐧 𝐄𝐬𝐜𝐚𝐩𝐞
🏠 2-bedroom private villa on Pico Island
🌊 Ocean + mountain views
🔥 Outdoor BBQ + jacuzzi under the stars
✨ 𝐑𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧𝐬👇
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Vistas que te tiram o fôlego — dentro e fora 💙🌊 A Casa Al Mare é o teu refúgio de inverno acolhedor na Ilha do Pico, onde a calma encontra o conforto. Planeia a tua próxima escapadela hoje: 🌍 Visita o nosso site para mais detalhes 💌 Envia-nos mensagem para conhecer as Ofertas de Inverno! Views that take your breath away — inside and out 💙🌊 Casa Al Mare is your cozy winter hideaway on Pico Island, where calm meets comfort. Plan your next escape today: 🌍 Visit our website for details 💌 DM us for our June special! #RefúgioDeInverno #IslandRetreat #RetiroNaIlha #TravelPortugal #ViajarEmPortugal #BoutiqueStay #AlojamentoLocal #NatureRetreat #RefúgioPerfeito #OceanViews #VistasParaOMar #ilhadopico
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Things you might not know about me! I have been a personal trainer since 2000 I knew I wanted to be involved in Fitness after I had my second child at age 28. I started working out to local cable program and later was a participant on that show that ran for years in Portland, Oregon. #legwarmers I became a fitness instructor (aerobics) part time while my kids were growing up. Think step and body sculpting. I workout so different now. Later, I went back to college and took the NASM PT My first job was working for Ballys Fitness… I cut my teeth as a personal trainer and learned how to sell myself. They are no longer around. A few years later, I earned my yoga 200 and then 500 hour certificate. @ashleyturner1 ❤️ In 2014 at age 54 I competed in my first masters bikini competition and went on to do about 8 more over the next 10 years. It’s really what shaped and developed me as a personal trainer. 2015 went through divorce. 2015. I met the love of my life and a year and a half later we were married. In 2020 I got asked to go on the @tamronhallshow show for her fit over 50 segment. A week later I got interviewed by @insideedition for being fit over 50. But because the pandemic had just hit they never aired it. I have 3 adult kid one gifted to me through my third marriage. I am now #fitover60 just turned 66 this year. #fitover60 #fitnessmodel #fitnessmotivation
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When yesterday was rough but you paused, reset, and remembered who’s boss - YOU! There will always be rough days, but it’s all about how you get back in the game. You with me?❤️‍🔥❤️‍🔥❤️‍🔥 . . . #positivemindset #mindsetcoach #workingmom #femalebusinessowner #femaleentrepreneur #femalebossmindset #personalbrandingcoach
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My biggest A-HA moment this year, ⁣ “I realized I needed to be a student in order to be a teacher again!” It’s more often that we get to share our moments of success in feature articles, but there is always so much more to the story.⁣ ⁣ However, I had the opportunity to speak with @heragenda about my breakdown, my breakthrough, and my current transformation - not just the final destination! ⁣ ⁣ I am so proud of the 15-year journey and success that I have achieved - but I have to say, I am even more proud of my ability to look inward and realize when it's time to evolve, learn, and grow!⁣ ⁣ We can easily talk ourselves out of taking risks, moving in a new direction, or giving ourselves the time to discover where we intentionally want to grow. ⁣ ⁣ This is your life, your journey, and your story - there is always time for self-reflection, self-discovery, learning, and growth! ⁣ ⁣ If anything, I hope sharing my story inspires you to take a pause and ask yourself:⁣ -Am I craving more?⁣ -What am I craving more of?⁣ -Am I filling my personal cup to fuel my personal/professional growth?⁣ -Am I giving myself the space and grace to discover where I want to evolve next?⁣ -Is fear holding me back - if not - what is?⁣ -Have I hit a plateau?⁣ -Is it time to be the student so that I can be an even stronger and more fulfilled teacher, coach, consultant, business owner, or employee?⁣ -What are my goals for the new year?⁣ ⁣ ----IF NOT NOW WHEN?----⁣ ⁣ I know I have said it before, but I will say it over and over again.⁣ ⁣ There is no professional growth without personal development. When we work on our inner self and get clear on our goals, everything else will blossom! ⁣ ⁣ 🦋I hope my story resonates with you. If you are also mid-transformation I would love to hear about it in the comments. ⁣ ⁣ When we support each other incredible things happen!⁣ ⁣ I thank you all from the bottom of my heart. ⁣Especially my girls, you know who you are. 🤎Chelsea⁣ ⁣ ✨Link to full article is in my “HerAgenda” highlight ⁣✨ ⁣ https://lnkd.in/eTVpKnaX⁣ .⁣ .⁣ #transformation #professionalgrowth #personalbrandingcoach #personaldevelopement #uplevel #nlppractitioner #hypnosistraining #growthstory
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Grateful for what I have, what I had, and what's coming...even if I am not totally sure what's coming…✨ -Trust and enjoy the journey -Don't rush or force the timing -Attitude of gratitude -Let your intuition guide you -Stay in the present What would you add to this list of mantras? . . . . . #gratitude #acceptance #mindsetiskey #entreprenuership #professionalgrowth #personalgrowth
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Coming Soon in @windsongranch 📍4261 Mill Branch Drive Prosper, TX 3,180 sq ft 4 Bed / 4 Bath 3 Car Garage #ProsperRealtor #ProsperTXRealtor #WindsongRanchRealtor #prosperrealestate #DBestTopProducer #DBest #CrystalLagoon #BuyingAndSellingDFW #WindsongRanch #ProsperHomes #WindsongLagoon #WindsongRanchLagoon #WindsongRanchTopRealtor #ResortLiving #WindsongRanchhomes #ComingSoonProsperTX #ProsperISDHomes #LuxuryHomes
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A lot of you have heard about HIIT (high intensity interval training) , but have you heard about LISS (low intensity steady state) cardio? The difference is HIIT is better if your short on time. LISS is easier on the body and joints especially if you work out a lot. Ultimately, your cardio choice comes down to this: what won’t leave you feeling wrecked, and what do you have time to do? Make your informed choice based on that. Both can help you get over a plateau and help with fat loss. For beginners HIIT start with 20 to 30 seconds all out (burpees for example) rest for 30 to 60 seconds. Start with 6-8 rounds. You can increase your high intensity time as you get more endurance and decrease rest if needed. LISS can be a brisk walk and if you have hills even better 30-40 min. Here’s my LISS workout on the treadmill. After a good warm-up I set the treadmill at 3.4 mph at an incline of six and walk for 35 minutes. Of course the best thing we can be doing for fat loss is to build muscle through resistance training and then add cardio where and when you need it to achieve the results you’re after. Your target heart rate for LISS (or Low Intensity Steady State Cardio) workouts should be 40-70% of your maximum heart rate. This would put your target heart rate in the the low-intensity zone. For most people, this could be a brisk walk, gentle cycling, swimming, rowing. HIIT workout alternates between short work intervals (70 to 90 percent max heart rate) and rest periods (60 to 65 percent max heart rate). @shefit for clothes #hiitworkouts #lisscardio #cardioworkouts🏃‍♂️ #fitforlife #fitover60women #sexyandfitateveryage
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If you can tell your younger self something what would it be....?⁣ ⁣ Me: 💭 ⁣ -You will never feel “ready enough” the experience is the best learning lesson, just do it.⁣ -Don’t say -yes- to everything because you think you need to constantly “prove your worth” or don’t want to seem like an ass.⁣ -Get rid of the negative people/energy in your life immediately- DON’T NEED EM⁣ -Stop over stressing, that helps no one, give yourself more credit. You know your shit you put in the time & work. ⁣ -Have a little more fun and take things a little less seriously.⁣ -You should have gone cage diving 🦈 and sky diving when you had the chance. Always seize the adventure! ⁣ -Learn Spanish & take a #PersonalFinance course! ⁣ ....Would love to hear what you would say?⁣❣️
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𝙄 𝙖𝙢 𝙨𝙤 𝙝𝙤𝙣𝙤𝙧𝙚𝙙 & 𝙚𝙭𝙘𝙞𝙩𝙚𝙙 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙖𝙩 𝙢𝙮 𝙇𝙞𝙣𝙠𝙚𝙙𝙄𝙣 𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝘾𝙤𝙪𝙧𝙨𝙚, “𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝘽𝙧𝙖𝙣𝙙𝙞𝙣𝙜,” 𝙞𝙨 𝙍𝘼𝙏𝙀𝘿 #12 𝙞𝙣 𝙩𝙝𝙚 𝙏𝙊𝙋 20 𝘾𝙤𝙪𝙧𝙨𝙚𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙔𝙚𝙖𝙧!⁣ 🎉🎉 ⁣⁣ 2020 has certainly been a year like none other. The pandemic and the current climate has changed how we think, work, live, socialize, and stand up against injustice.⁣⁣ ⁣⁣ Over the past few months, it has become incredibly clear that the best thing we can do during this challenging time is to empathize, re-evaluate, and enhance our learning to grow personally and professionally.⁣⁣ ⁣⁣ Over 3 million professionals across the globe watched these 20 courses to help them thrive in today's changing economy.⁣⁣ ⁣ ✨And here is the best part -> LinkedIn Learning has unlocked the TOP 20 Courses of the Year so that everyone has access to the most in-demand content for FREE ‪9/1-10/1‬.⁣⁣ ⁣⁣ Whether you are looking to grow your skills while spending extra time at home, sharpen and enhance your personal brand, monetize your skill set online, or best prepare for a job interview —start with the most-watched courses of the year.⁣⁣ ⁣⁣ Click the link in my bio to check out my course and to explore all of the TOP 20 courses available for free (limited time) 🎉⁣⁣ ⁣⁣ Congratulations to my fellow @linkedinlearning Instructors!!!!⁣⁣ .⁣⁣ .⁣⁣ ⁣⁣ #personalbranding #personalbrandingtips #millennialmarketing #personalbrandingcoach #professionaldevelopment #freepersonalbrandingtips #personaldevelopment #entrepreneurmindset #chelseakrost #millennialtalk
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Life is one big canvas and right now your canvas may be blank...⁣ ⁣ But only you can pick up the paintbrush and be the creator of your own life.⁣ ⁣ Hold on to that paintbrush and dance your way through the good times and the tough times.⁣ ⁣ It's all a part of the journey that is your story... ⁣ Stay strong, stay healthy, stay united-⁣🌈 Xo,⁣ Chelsea . . . 🎥 @_kraft9 💄 @rachelsbrides #personaldevelopment #personalgrowth #mindsetshift #mindsetreset #rainbowrealitymethod #tuesdaythoughts #bethecreator #csweet #millennialtalk #girlpower #createandcollaborate
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Today is the day! On a personal note, this has been a dream of mine since I was a kid. To create, executive produce, and cohost our own version of a lifestyle show is everything I’ve been working towards for years. This show has truly become my second baby. I appreciate all the love and support and can’t wait to hear what you think. Thank you and enjoy! . . . @lifestyletodayshow premieres TODAY at 3:30pm right here in the NY/CT/NJ area! If you don’t have live TV don’t worry! You can also stream us nationally and download our dedicated app
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ᴡʜᴀᴛ ɪs ʏᴏᴜʀ ᴘᴇʀsᴏɴᴀʟ ʙʀᴀɴᴅ sᴛʏʟᴇ?⁣ ⁣ Over the past few months the digital, virtual, and social media demand has become that much greater, and in order to POP through the clutter & differentiate ourselves from the competition today we have to look the part. ⁣ ⁣ Your personal brand is the extension of your unique personality & best self. (𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘭𝘺 & 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘭𝘺)⁣ ⁣⁣ BUT - Working with a designer or 1:1 coach can be expensive.  Like, really expensive and first impression really does count! ⁣ ⁣⁣ Which is why I am SO EXCITED to share with you “THE BRANDING BAR” my new collaboration with the - oh so fabulous and talented designer @jessica_lynn_dsn 🧚🏻‍♀️ ⁣ ⁣  If you want to look like you have worked with a designer for a custom brand without the chunky price tag, check out The Branding Bar!  ⁣ ⁣ Nine cocktail-inspired brands with limitless options for customization that gives you all the assets you need to create that luxe look online for less. ⁣ ⁣⁣ The Branding Bar is literally a one stop shop that helps you put together the MOOD BOARD, vision for your Brand Identity, and digital assets. ⁣⁣ ⁣⁣ ⁣We truly wanted to make this as easy and turn key as possible for you! ⁣ Each Brand Bar package includes all of these downloadable assets to make your branding & marketing POP:⁣⁣ * Monogram⁣⁣ * Logos & Alternate Logos⁣⁣ * Font & Typography⁣⁣ * Color Palette Metallics & Patterns⁣⁣ * Social Media Templates & Banners⁣⁣ * Business Card Design⁣⁣ * Includes step-by-step video tutorials for how to customize your brand using the free trial of #adobe @photoshop Perfect for beginners. ⁣ 🌿💕Swipe next to take a peek at the “Spicy Margarita” brand package, I’m always down for a little sweet & spicy kick. Remember all these assets are downloadable and you can totally make them your own! I had such a great time creating this package with @jessica_lynn_dsn ⁣ RECAP:⁣ ⁣ ✨Click the link in my bio to take the QUIZ or to EXPLORE all of the Brand Bar Packages available now! ⁣⁣ ⁣⁣ ✨Use the discount code (CHELSEA) get 10% off! ⁣⁣ ⁣⁣ ✨GIVEAWAY COMING SOON! ⁣ ⁣ “In a world where you can be anything, be yourself” Etta Turner⁣ #brandinginspiration #brandingtips #personalgrowthanddevelopment
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