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@dee_keogh3

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Swap the pub for outdoor activities! Small semi private all year round outdoor fitness classes, Personal training, train with friends in various Dublin locations., In compliance with all safety measures. If you are just starting to get fit lose weight or just want to want have some fun outdoors, these classes are suitable for all ages and levels of fitness. If you are a more advanced athlete this will also benefit your performance. Shannon our marathon athlete has been training with me a year now and has taken time off his PB. Have been doing alot of plyometric explosive training and core with him. His results are amazing. I'm also training some clients with injuries and there also feeling the benefits. If you would like to start your fitness journey or if your stuck at your level and need help to improve, get in touch. Different options available. Online training Personal training Semi private classes Weight loss Strength and conditioning General fitness #stayingpositive #keepingfit #staystrong #feelinggood #staysafe #outdoorfitness #fungettingfit #trainwithfriends #outdoors #dartmouthpark #ranelagh #glasnevin #behappy #chaseyourgoals #nevertoolate #albertparkcollege
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