Instagram story viewer> @deebs104> Tagged

Debra Moro

@deebs104

undefined

POSTS STORIES REELS TAGGED

Crazy how different our lives look now ❤️ @deebs104 #family #TheMoros

36

1

What an INCREDIBLE weekend at our (impromptu) In-house mock meet!! Everyone crushed records and had a great time doing so. 6 weeks to States so time to polish the steel.

#newyorkweightlifting #nywa #usaweightlifting #newyork

72

7

You may be cool, but are you putting up an Olympic lifting total 8 weeks postpartum cool? I think not. These babies are gonna have a tough time out lifting mom #strongmom #momswholift #weightlifting @ny_weightlifting_academy for hosting the invite you can always count on them for a great environment and you can always count on us to show up and throw down!

70

4

Happy Father’s Day to me. 280kg total for the Day. With an attempt at a 290kg total which would qualify me for Nationals.
.
.
.
Thank you to @ny_weightlifting_academy and @danny_casey for the love and support
.
.
And thank you to my lovely wife @deebs104 for giving me the time to go lift.
.
.
130kg/286lbs Snatch
150kg/330lbs Clean and Jerk
160kg/352lbs Clean and Jerk Attempt #weightlifting #fathers

64

5

Some things in life you are just certain of. I am certain @deebs104 and I are meant to be ❤️❤️❤️

67

1

Happy Mother’s Day @deebs104 !! Almost 10 years together and I swear every phase of life with you gets better. Watching you become a mother has made me love and admire you even more. Somehow you’ve become even stronger and even hotter through it all.

50

2

This past weekend was HUGE for Sunshine coaches and members. We had folks participating at a powerlifting competition in Warwick and at an Olympic weightlifting competition in in Fishkill. Coaches Deb and Nik made it to both to support the teams! A little about the weekend:

Coach Steph Butler: This was her FIRST OLY meet, ever! It’s very special to her, especially considering how different it is from CrossFit. She got training from Nik and Deb, and with their guidance and support, ended up having a great meet. She went 5/6, PR’d both of her lifts, and will be back for more!

Jenn: This was also Jenn’s FIRST OLY meet, ever! To be honest, she signed up only because Steph wouldn’t let her go watch and cheer from the floor – but she’s super glad she signed up to do it with her instead. The goal was to make 2 of 3 lifts for each. She stayed focused, trusted Nik, and dang if she didn’t hit that goal! The 3rd attempt of each lift was a PR weight. Although she didn’t hit them, she saw how close she was and can see what she’s capable of. She’ll be back.

Coack Nik: 10 years ago, before being a business owner, before babies and other major life changes, Nik hit a pretty nice total in competition. This weekend, he did it AGAIN. 264 snatch, 330 clean and jerk. He coached Steph and Jenn through their lifts, and then went on the platform and really brought it. You’ve seen his training pick up in between classes, and we see his dedication during classes and while teaching barbell. His stayed his cool, calm self, and he snagged Gold!

Henry: For those of you who don’t know Henry, he’s quiet, calm, and a POWERHOUSE. No pun intended. He has been training powerlifting with Deb for a while, and often competes. We are always excited to see him kick some butt and push himself. This weekend, he did just that, and nabbed yet ANOTHER Gold. Excellent work, Henry!!

This is what we mean about community: Support each other. Push yourselves. Try something new.

We love this crew.

#sunshineathletics #fitnesswithfriends #olympicweightlifting #powerlifting #girlswholift

69

3

Truly the most beautiful woman in the world ❤️❤️❤️

26

0

5 Years of Gym Ownership w/ my lovely wife @deebs104
In 5 years we have built a family inside and outside of the gym. Grown as athletes, coaches, and now parents. Thank you to everyone that has been part of the journey! Here’s to the next 5 years! @sunshineathletics_ny

57

1

🌟 IN-HOUSE COMP DAY! 🌟

You’ve seen the news: We are celebrating 5 YEARS of Sunshine Athletics with a little sweat, a little fun, and a whole lot of that family vibe we love so much.

This members-only in-house competition will happen on:

• Saturday, 4/18, from 8a to 10:30a

But the fun won’t stop there! We’ll also gather in the afternoon for some pizza and good times.

Members, toss your name on that white board. This is for EVERYONE. Whether you’ve been with us for a month, or for years, we hope you’ll join in the festivities! Deb and Nik will do all the work and put together teams made of everyone who signs up!

Let’s bring the heat!

☀️ The Sunshine Member Meltdown is happening Saturday, 4/18. SAVE THE DATE! ☀️

20

0

Happy February, everyone. Let's take a second to talk about The Lou!
A couple of weeks ago, we filled out Saturday with members, friends, and family for this amazing cause. And we weren't alone! The weekend of January 31st, as well as the following weekend, hosted over 140 gyms… 600 REGISTRANTS!! People from all across the country came together for one cause: to leave ALS better than we found it.

Our first year, 2023, we raised almost $6k. That's an amazing feat for Year One with only 7 gyms. Well, my friends, I'm happy to inform you that this year we raised over $104,000!!!

We are beyond thrilled with your efforts, and just so very grateful for your kindness and generosity.

To Fred, Deb, and Kelli, thank you for making Sunshine a part of this wonderful cause.

To the Sunshine fam that came out on a blustery Saturday morning for some wallballs, pull-ups, burpees, snatches, and all scales in between: thank you!! Community is what it's all about, and you showed that to be true.

#TheLouWorkout #LiveLikeLou #ALSawareness #fitfam #fitnesscommunity #SunshineAthletics

23

0

Thanks to @mellysaurusrex for taking these great pics for us! Love this @sunshinecrossfit community and how we come together to support each other. Thanks for supporting @livelikelou4 and 4 Helping Us Leave ALS Better Than We Found It. Already pumped for The Lou 2027 @thelouworkout 💙💙💙💙

57

3