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Deepika Mehta

@deepikamehtayoga

314.3K

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Indian Ashtanga teacher from KPJAYI Authorised level 2
Wellness
Fitness
Mama
Rooted in Tradition but always exploring out of the box 📦

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My amazing client @deepikamehtayoga doing our fave day…. LEG DAY 🍑

What we did 👇🏽

Sumo deadlifts
Step ups
B-Stance Thrusts
Duck Stance leg press
Straight leg kickbacks

I love training clients that have expertise in other wellness sectors! Not only are they learning from me but I’m learning from them 🤘🏽

Save this exercise and try it out ladies 🫶🏽

#legday #yogi #glutes #gluteworkout #glutesfordays #balipt #personaltrainerbali #femalecoach #glutecoach #baligym

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Such a great time with Ashtangui Friends from Fortaleza and our beautiful and lovely guests Mark Robberds @markrobberds and Deepika Mehta @deepikamehtayoga ✨💛🙏🏼 #ashtanga #ashtangayoga #ashtanguifriends #markrobberdsworkshop #ashtangayogafortaleza

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Some part of the HAPPY Ashtanguis after the first Mysore Class with Mark Robberds @markrobberds . Thanks for the AMAZING energy Mark! ✨💛🙏🏼 #ashtanga #yoga #ashtangayoga #ashtangayogalovers #ashtanguifriends #markrobberdsworkshop #love #shinnyhappypeople #armaiszen #ashtangayogafortaleza

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Practice + sweat + smiles + Love Friendship + gratitude = Ashtanga Yoga Workshop with Mark Robberds @markrobberds ✨💛🙏🏼 Thank you so much for everyone of this awesome group.
#ashtanga #yoga #ashtangayoga #ashtangayogalovers #ashtanguifriends #love #gratitude #practiceandalliscoming #markrobberdsworkshop #armaiszen #ashtangayogafortaleza

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"Om! May He protect us both together; may He nourish us both together; May we work conjointly with great energy, May our study be vigorous and effective; May we not mutually dispute (or may we not have any). Om! Let there be peace in me! Let there be Peace in my environment! Let there be Peace in the forces that act on me!" ✨💛🙏🏼 Photo by @emylyreboucas 📷✨ #ashtanga #yoga #ashtangayoga #ashtangayogalovers #practiceandalliscoming #mysoreclass #markrobberdsworkshop #igyoga #instayoga #yogalovers #ashtangayogafortaleza

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Wonderful teachers and lovely & beautiful couple Mark Robberds @markrobberds and Deepika Mehta @deepikamehtayoga Miss you guys! ❤️❤️✨🙏🏼 #ashtangayogalovers #ashtanguifriends #yogalovers #tb

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❤️ Today we celebrate teacher's day in Brazil... So, I want to say thank you very much to all of my teachers trough Yoga (since when I started with Hatha Yoga in 2007 with Hélder Lima and after with Dudiu Alves @didiualves ) and specially through Ashtanga Yoga when I had my first steps into it with Mariana Kayatt @marianakayatt and Giselle Maia @gmaiaa and after with all of these inspirational teachers Dany Sá @danysayoga Laura Miguel @laurashtanga Lu Andrade @luashtanga Aline Fernandes @vidayogi Mark Robberds @markrobberds Tim Feldmann @timfeldmannyoga Kino MacGregor @kinoyoga Kathy Cooper @kathycooper11 Daylene Christensen @day1yoga Pablo Pirillo @pablopirillo Matthew Vollmer, Manju Jois and Regina Ehlers. ❤️ Thank you so much, for all the tips, for every practice and for every single word that still help me to step on my mat everyday. ✨💛🙏🏼 #diadosprofessores #gratidão #brazilianteachersday #gratitude #ashtangayoga #ashtangayogalovers

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Powerful Full Moon last night at the Christmas Eve in Mysore. Far away from my parents and my friends from my hometown. But, completely grateful to God for the opportunity to be here again and studying with my Guru Sharath Jois and to be with my lovely Ashtangui Friends, the ones from Brazil and the others friends from the all over the world. One of the best gifts from this practice and from come to Mysore is to start to building this family and this community that support us during our journey, specially in this moment that we are "far" from those ones we love in our daily lives at our hometown. Merry Christmas for every one! Thanks for everything! 🎅🏾🇮🇳🇧🇷🇫🇷🇺🇸🇮🇹🇨🇦🇯🇵🇩🇪🇦🇷🇲🇽🇵🇹🇰🇷🇨🇱🇹🇭🇬🇧🇷🇺🇵🇪🇦🇺🎄🌕🙏🏼 ----------- Lua Cheia poderosa na última noite na véspera de Natal aqui em Mysore. Longe de meus pais e de meus amigos da minha cidade natal, mas, completamente grato a Deus pela oportunidade de estar aqui novamente e estudar com o meu Guru Sharath Jois e de estar com meus adoráveis amigos Ashtangui, os do Brasil e os outros amigos do mundo todo. Um dos melhores presentes de esta prática e de vir a Mysore é começar a construir esta família e esta comunidade que nos apóiam durante a nossa viagem, especialmente neste momento em que estamos "longe" daqueles que nós amamos em nossas vidas diárias em nossa cidade natal. Feliz Natal para todos! Obrigado por tudo! 🎅🏾🇮🇳🇧🇷🇫🇷🇺🇸🇮🇹🇨🇦🇯🇵🇩🇪🇦🇷🇲🇽🇵🇹🇰🇷🇨🇱🇹🇭🇬🇧🇷🇺🇵🇪🇦🇺🎄🌕🙏🏼 #christmaseve #merrychristmas #fullmoon #moonday #mysore #india #incredibleindia #meumomentoopen

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Last Night : Moonday Kirtan with Mark Robberds @markrobberds and Deepika @deepikamehtayoga 🎸🎤✨💛🙏🏼 And after... Pizza and Chocolate Cake with friends : Agathe, Dany, Kaká and Martina
#moonday #kirtan #mysore #ashtangayogalovers

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Such an honor for me to be in this Yoga photobook of the great photographer Coni Hörler and sharing pages with great Yoga Masters and Teachers such as Sharath Jois, B. K. S. Iyengar and his son Prashant Iyengar, Kino MacGregor @kinoyoga , Deepika Mehta @deepikamehtayoga , Kranti, Inna Constantino and others. The book is only available for now in German and is called "Zu Den Quellen Des Yoga : Echtes indisches Yoga erleben". Coni did such an amazing work and the book has a very great quality. Definitely is a great material to have at home. 📘🇮🇳✨💛💛💛🙏🏼 Uma honra para mim estar neste Yoga photobook do grande fotógrafo Coni Horler e compartilhar páginas com grandes mestres de Yoga e professores como Sharath Jois, BKS Iyengar e seu filho Prashant Iyengar, Kino MacGregor, Deepika Mehta, Kranti, Inna Constantino e outras. O livro só está disponível por enquanto em alemão e é chamado de "Zu Den Quellen Des Yoga: Echtes indisches Yoga erleben". Coni fez um trabalho incrível e o livro tem uma grande qualidade. Definitivamente é um ótimo material para ter em casa. 📘🇮🇳✨💛💛💛🙏🏼 Yoga photobook by Coni Hörler @coniphoto 🇮🇳📘📸 #yogalovers #yoga #yogabook #conihörlerphotography

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#fit #fitness #healthy #health #yoga #focus

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Happy Sunday to all beautiful yogini..

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