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deerf.it

@deerf.it

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CrossFit • Bootcamp • Deka • Boxing • Run + + +
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We came, we worked HARD, we had a blast, and walked away with 2nd place! 🤩 So grateful for my awesome partner @lucasvinheiros for pushing through every workout with me! 🔥A HUGE thank you to @thesandboxgamescfpb @crossfitpompanobeach for hosting such an incredible comp! The energy and the people were amazing! Can’t wait for next year 🤩🫶🏼

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#blessed #crossfitgirls #competition #gymlife #grind

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Don’t forget to join our free complementary beginner class tonight at CrossFit in Deerfield beach at 6:15pm :)

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So excited to announce a new spot for line dancing. We are promoting it Monday night October 19th at 6:15pm. Moving forward we will decide on a permanent day but the class is free to all to come and enjoy this one time only so don’t miss it!! ❤️❤️❤️ @deerf.it

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From Frustration to Determination …
The CrossFit Addict Diaries
It does not matter what you’re going through. Be always happy no matter what.
At your worst day when you have the least strengths SHOW UP… Always Show Up! The results are worth it. Never stop changing your life for good!

#crossfit #gymlife #colombia #florida #bodybuilding

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Challenge Beach 🏖️

Ready for the most exciting workout of the month?!

BEACH! SWEAT! OCEAN! WEIGHTS! GOOD ENERGY! 💪

THIS SUNDAY! 🏖️

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ATHX 2026 MIA 🔥 Big thank you to @celsiusofficial and @nevayaw.fit @lucasvinheiros for an amazing competition 🤩

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#competition #gymlife #celsius #crossfitgirls #blessed

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215 lb thruster and every 4 min for 20 min 400m run and as many rounds of 5x115lb thrusters unbroken. 12 rounds completed with a 20lb plate carrier. Training for @thetacticalgames @diegoedfreitas thanks for the push today this is just the start of this grind.
#1stphorm #pirateslifeforme #keephammering

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We new this day would come 😬
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#crossfithumor #gymhumor #fitnesshumor

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Can’t wait for the next one!!! 🌻🍻
We had a great time at @26brewing !

#bounce ❤️‍🔥
#jump #trampoline #fit #fitness

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Dia 12 próxima segunda feira, você tem compromisso agendado! Fitdance na @deerf.it confirme sua presença na aula e não fique de fora 🔥

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Glow and Bounce! ✨❤️‍🔥
📍Deerfield Beach
📍@deerf.it

Coach: @muller.amaral.personal

#jump #bounce #party #deerfield

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Ninguém me obrigou. Essa é a parte mais preocupante 😂Quem mais aí paga voluntariamente pra sofre? #treino #humor #reels #academia #viral

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