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Define Fitness | PCOS Weight-loss Coach

@define__fitness

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🏋🏼‍♀️ Online Fitness Coach
📍 Womens Only Gym | Buckeye
✨ Helping women with PCOS naturally lose fat, balance hormones & feel strong again

POSTS STORIES REELS TAGGED

31 weeks with little man & blessed to be able to move my body. 🏋🏼‍♀️🤰🏼

Make sure you hit save for your next lower body day. 🍑

Spending the next 9 weeks enjoying movement that is comfortable and pain free. Even if it looks different than what I’m used to, movement is still movement.

👉🏻 in person & online coaching available. Link in bio.
💓 outfit: @paragonfitwear | code sky

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Make sure you hit SAVE for your next leg workout. 🍑🏋🏼‍♀️

Heading into the third trimester trying to stay motivated & focus on movements that make me feel good. Some days, the exhaustion is real. 😅

❤️ Outfit is @paragonfitwear launching 10/9.

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Just stopping by to check in. 👀✌🏻 (last slide is the best one)

📍 Coaching link is in bio honey. Let’s put in work.

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It’s so much more than a physical transformation. ✨

Watch me help my clients get their spark back, their confidence, their strength, their energy, and that feeling of finally recognizing themselves again. 🥹

Yes, the weight loss is amazing.
Yes, the inches lost are exciting.
Yes, watching their bodies change is incredible.

But my favorite transformation?

Watching a woman go from feeling stuck, frustrated, and disconnected from herself… to feeling STRONG, confident, consistent, and proud of the woman looking back at her. 🤍

Because sometimes you don’t need another diet.

You need a plan.
You need accountability.
You need someone in your corner.
And you need to prove to yourself that you CAN do this.

✨ Ready to get your spark back?

DM me “SPARK” and let’s talk about coaching. 💌

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You don’t need to work HARDER. You might just need a better plan. 👏🏼

If you feel like you’re constantly trying to get back on track but never actually seeing the progress you want, ask yourself:

Are my workouts actually structured?

Am I eating enough protein?

Am I consistent on the weekends too?

Do I have a plan for the days I’m busy, tired or unmotivated?

Do I have someone holding me accountable?

Because doing “all the right things” here and there isn’t the same as consistently following a plan built for your goals.

And THAT is what we’re working on for 6 weeks. 🍂

Workouts. Nutrition. Structure. Accountability. Consistency.

No extremes. No starting over every Monday. Just 6 weeks of actually showing up for yourself. 🤍

My 6 Week Fall Reset starts 9/7!

Comment RESET and I’ll send you the details, or grab your spot through the link in my bio. 🦋

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21 weeks pregnant + still showing up. 🤰🏻💪🏼

Growing a baby doesn’t mean I have to stop doing what I love. It means learning to listen to my body, adjust when needed, and train for the season I’m in.

Today’s leg day:
✨ Smith machine squats
✨ Sumo deadlifts
✨ Hip abductions
✨ DB hip thrusts → single-leg DB hip thrusts
✨ Step-ups
✨ Single-leg hamstring curls

I’m not training to be my smallest right now. I’m training to feel strong, capable, and prepared for labor, delivery & recovery. 🫶🏼

21 weeks down and getting closer to meeting our little guy. 🩵

📍 Online coaching available, pregnant or not, your workouts should meet you where YOU are. Comment READY or fill out the link in my bio for more info. 🦋

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🚨 Save this for your next gym day, you’ll thank yourself later. 💌

Need a workout that gets the job done with just one piece of equipment? This Smith machine-only workout is perfect whether you’re pregnant or not. 🤰🏼💪

✨ Complete 4 sets of 10–12 reps for each exercise.

Consistency beats perfection every single time. You don’t have to be motivated, you just have to show up. Future you will always be grateful that you did. 🤍

📍Online coaching is now accepting new clients! If you’re ready to build strength, gain confidence, and have a coach keeping you accountable every step of the way, comment READY or click the link in my bio. 🦋

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Realizing this physique was impressive… 💪

But this one? 🤍

This one is literally creating life as we speak.

I’ve spent years building strength, discipline, and confidence in the gym. And while I’m incredibly proud of the body I built, watching it adapt, grow, and support my baby has given me a whole new level of respect for what our bodies are capable of.

Different season.
Different goals.
Same strong woman.

Your body isn’t only impressive when it’s lean. It’s impressive when it’s strong, resilient, and carrying you through every season of life.

If you’re ready to build strength, feel confident, and train in a way that supports your body, whether you’re trying to get pregnant, currently pregnant, postpartum, or simply wanting to become your strongest self, I’d love to help.

✨ Apply for my 1:1 online coaching through the link in my bio or send me a DM with “COACH” to get started.

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Pregnancy doesn’t mean you stop training, it means you train with purpose. 🤰🏼💪

These 3 exercises are staples in my pregnancy workouts because they’re building strength that supports both my body and my growing baby.

✨ Alternating Side Plank Crunchs
✔️ Strengthens the obliques and deep core
✔️ Improves pelvic stability
✔️ Helps support your changing posture as your belly grows

✨ Alternating Glute Bridge + Pullover
✔️ Builds strong glutes to help reduce low back discomfort
✔️ Strengthens the posterior chain for better pelvic support
✔️ Integrates the core while improving shoulder mobility and upper-body stability

✨ Bear Hover Holds
✔️ Activates the deep core and transverse abdominis
✔️ Improves shoulder and hip stability
✔️ Reinforces core control while helping you maintain strength throughout pregnancy

Pregnancy isn’t about doing less. It’s about doing what’s appropriate for your body and focusing on movement that prepares you for labor, recovery, and motherhood. 💗

If you’re pregnant and want a safe, structured strength program that helps you stay active and confident throughout every trimester, I’d love to help.

✨ DM me “BABY” or click the link in my bio to apply for online coaching.

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WTF is Define Fitness Coaching?

I’m Skyler, a women’s fitness coach who’s here to prove that getting healthy doesn’t have to mean giving up your life. 💓🏋🏼‍♀️

Around here, we build strong bodies, healthy habits, and confidence that lasts. My goal isn’t to help you survive another diet, it’s to help you create a lifestyle you actually enjoy.

Whether you’re navigating PCOS, pregnancy, postpartum, or you’re simply ready to become the strongest version of yourself, I’ve got you.

✨ If you’re tired of starting over and you’re ready for coaching that fits your real life, send me a DM with “READY” and let’s build a plan that actually works for you. 💙

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Always a girls girl. 🏋🏼‍♀️🤍

👉🏻 Online & in person coaching available. Comment “READY” or fill out the link in my bio for more info. 💓

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SWIPE ➡️

The women in these photos didn’t need another fad diet. They needed a plan they could actually stick to. 🤍

These transformations didn’t happen because they were perfect.

They happened because they stayed consistent, trusted the process, and stopped starting over every Monday.

✨ Less bloating.
✨ More confidence.
✨ Stronger bodies.
✨ Healthier habits that actually last.

No extreme restrictions.
No endless hours of cardio.

Just personalized training, nutrition, accountability, and support every step of the way.

Your transformation doesn’t have to look like anyone else’s, but it does have to start somewhere.

If you’re ready to stop guessing and finally see results that last, my online coaching is for you.

📩 DM me “READY” or apply through the link in my bio to claim your spot. 💗

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