Instagram story viewer> @dekieradenae> Tagged

Dekiera Denae Suknanan

@dekieradenae

1.8K

followers

1181

following

God I trust you! 🙌🏾
Speaking LIFE is my thing…🌹
💒 @encounteratlanta
Founder of Love Speaks
Duval✈️ATL📍

POSTS STORIES REELS TAGGED

A little toast to these young ladies and all the exciting things ahead of them. The conversations were just as good as the Berry Colada mocktails! 🥂

Took our PRETTY GIRLS SWEAT summer interns out to celebrate the end of their internships. Loved hearing about their goals and everything they’re dreaming up for their futures. 🥹

Of course, I had to send them off with some PRETTY GIRLS SWEAT goodies! One of my favorite parts of this work is pouring into the next generation.

A year of consistently working out 5-6 days a week, and I’m still going strong. I haven’t been this committed to fitness since I was playing sports in high school!

A fresh set fixes a lot. 💅🏾

Snuck in a little late lunch date with my mommy. Always grateful for our time together. ❤️🫶🏾

Region championship came down to just two points! So proud of Adison, August and their teammates for fighting until the very end. Next up, State! 🏐

Thankfully, I had some of my favorite people in the stands with me. Between the cheering, the nerves, and everything in between, there was never a dull moment. 😂🫶🏾

38

2

September was FULL, in the best, busiest and most unexpected ways. 🫶🏾

A huge part of it was finally bringing PGSFEST2026 to life after months of planning. 🥹

So grateful for Kinisha and Denae. Their support keeps me grounded, and when we work together, we always pull off something special. 🫶🏾

Our table number after load-in was 11, the same number as 2011, the year PRETTY GIRLS SWEAT began. Coincidence? I think not. 🥹

Getting to be in the room with so many Sweat Sisters reminded me exactly why we’ve kept doing this for 15 years.

But the month actually started here, with an unexpected trip to the hospital and another reminder that our health really is everything. 🫶🏾

A few days later, five of us climbed Stone Mountain, and yes, I was VERY proud of myself for making it to the top. 😂

I got my workouts in too, including CTR, which is one of my favorite ways to move my body and also one of the hardest.

Of course there was good food, and North Italia continues to be one of my favorites. 😋

And getting to go to church with my mommy made this Sunday extra special. 🫶🏾

There was also A LOT happening behind the scenes as we worked through every last detail for PGSFEST.

So grateful for my fellow founder Jasmine, who partnered with us for PGSFEST and gave me some much-needed advice along the way. 🫶🏾

Then on September 24, PRETTY GIRLS SWEAT officially turned 15 years old. Still can’t believe I get to say that. 🥹

And seeing Adison’s senior poster hanging in the gym made it VERY real that I have a senior. 🥹

Which is how I somehow ended up learning how to do vinyl and pulling THIS together for Volleyball Senior Night. 😂

My parents came straight from Nashville to celebrate her and got to watch both of their granddaughters play that night. 🫶🏾

And my little big sis Michelle came to celebrate our girl too. I love how loved my girls are. 🥹

The Sunday before PGSFEST, I went to church asking God for a sign that everything was going to work out… then the choir walked out wearing our exact event colors. I received my answer. 🥹🙏🏾

And a few days later, THIS happened. Hundreds of women came together to celebrate 15 years of PRETTY GIRLS SWEAT. 🥹

15 yea

96

8

I don’t even know where to begin. 🥹

Yesterday was bigger, more beautiful and more FUN than I could have imagined. After months of planning and 15 years of building PRETTY GIRLS SWEAT, I got to stand in a SOLD OUT room filled with women laughing, sweating, connecting and celebrating what we’ve built together.

I have SO much to share, but today I’m just sitting in the gratitude of it all.

We did that. 🫶🏾

And we clearly still have a long way to go because your girl is STILL driving the U-Haul. 😂

269

55

The Recap! 👏🏽💅🏽✨💧
PGS 2026 OWES US NOTHING!
No words can describe the love I have for @prettygirlssweat and all because powerhouses involved. It’s a reunion and celebration every time we get back together! It’s truly a sisterhood that lasts.
HAPPT 15th ANNIVERSARY PRETTY GIRLS💧🤍✨

3

12

I missed photos with so many, but the memories still forever remain! Happy 15 Anniversary @prettygirlssweat 💧✨🤍

Today was needed more than you will ever know. I’m so blessed to be a part of this community of beautiful, powerful women who work hard, but love harder! Until next time!

3

41

Week 25 of PRETTY GIRLS SWEAT Stroll + Speak started with weighted vests and somehow ended with us touring an open house. 😂 You never really know where these walks will take us.
💧
Push-ups, weighted miles, the Alpharetta Farmers Market, a little shopping, real conversations, TikToks, and plenty of laughs. Just another Saturday making fitness fun with the Sweat Sisters. 🤍
💧
If you live in Atlanta and want to make fitnessa fun at our next walk or experience while being surrounded by women who motivate you to move, comment JOIN, and we’ll send you the details.
💧
#PRETTYGIRLSSWEAT #PGSStrollPlusSpeak #WalkClub #Alpharetta #WeightedWalking

100

14

Our Apostle @dr.gabrielallenpowell, @encounteratlanta, and so many others have quite literally prayed for community like Encounter and our eHuddles! It’s been such a beautiful journey to watch unfold! I love our EA small groups and it’s only the beginning! I’m so grateful!

Don’t miss being a part of a community who loves the Lord, loves each other, and loves navigating life together! See you next month #Architects #SmallGroup #EncounterAtlanta #Church

3

5

I’m just awe about our @encounteratlanta Architects eHuddle (ages 30-35). The topic was Healing & Inner Wholeness. We always have such an amazing time learning and growing in God, and with one another. Thank you Apostle @dr.gabrielallenpowell for the opportunity to teach God’s people. 😮‍💨🙌🏽

We hope to see you at the next one on April 23rd. It’ll be another location, so let me know if you’re interested in coming.

#Jesus #EncounterAtlanta #AtlantaSmallGroup #TheArchitects

3

8

Week 13 of PRETTY GIRLS SWEAT Stroll + Speak reminded us that even when plans shift, connection still wins. We slowed down, moved with intention, and poured into community together. Mission still accomplished. ✔️🤍
💧
If you live in Atlanta and want to join us for our next walk or experience and be surrounded by women who motivate you to move, comment JOIN and we’ll send you the details.
💧
#PRETTYGIRLSSWEAT #PGStrollPlusSpeak #walkclub #atlantafitness #womenwhowalk

3

6

prettiest when you’re happy. 😌

January felt like the busiest year packed into one month! Here are the moments that made it one to remember:

📱 Created my first TikTok of the year
⚖️ Served jury duty for the first time
🎶 Took my friends to R&B Only
🥪 Added an egg to a tuna fish sandwich!
🎤 Bumped into my cousins at a concert✨
🏀 Don C and Derek got to watch the girls play
🍽️ Loved my weekly lunch dates with my mom
🎤 Watched August book her first artist
💪🏾 Worked out 24 days this month

AND stayed consistent with PRETTY GIRLS SWEAT Stroll + Speak even with low temperatures and snow. Pivoted to virtual walks and indoor workouts when the weather didn’t cooperate.

January reminded me that being consistent is a habit of just starting each day.

#January #photodump prettygirlssweat

3

2

What’s your word of the year?
💧
#PRETTYGIRLSSWEAT #PGStrollPlusSpeak #wordoftheyear #sweatsisterhood #sweatsisters

3

8

We will be back! @paintedpickleatl was too much fun!!!
💧
If you live in Atlanta and want to join us on our next walk/experience and be surrounded by women who motivate you to move, comment JOIN, and we’ll send you the details.
💧
#PRETTYGIRLSSWEAT #PGStrollPlusSpeak #walking #pickleball

3

9