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delwin

@delwinn

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toronto
building @444trackclub @sharkpokerapp
way better on yt ⬇️

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Bouncing back after a wild week. ⚡️

Work’s been more hectic than normal, and my body was cooked post hyrox but you know we can’t go too long without moving this beautiful body.

Lots going on in life, and the way I counteract the stress? I lean into more of it but the good kind.

Managed to prep my meals, take time for myself, weight train, get some runs in solo and with a bunch of friends, spend quality time with family, and last but not least, enjoy some amazing meals.

This Thanksgiving, I felt grateful. Grateful for the abundance in so many areas of my life, for new and old connections, for my loved ones, and of course, for God.

“You create the flow because you are the flow. Don’t fight it — move with it.”

Trust the process. Enjoy the ride. Have faith in where you’re headed.

He’s got you. ⚡️

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HYROX Men’s Doubles Debut 👀

Honestly, all things considered, I’m really happy with how this race turned out.

From the moment me and @delwinn signed up, the goal was sub-60. With his running and my station work, we knew our strengths complemented each other well enough to make it a realistic target.

A few weeks out, we ran a 1:02:57 simulation and honestly, that gave us a lot of confidence.

The runs weren’t particularly fast. Our station transitions were sloppy. There were plenty of little seconds being left on the floor.

Clean those things up and sub 60 was right there.

But race day is never perfect 🤷🏽‍♂️

We lost some time figuring out sled lengths and lap counts, had a slight scare when I slipped during the burpees and almost donated an ankle to the HYROX gods 💀, and looking back, there were definitely a few runs where we could’ve pushed harder.

And we still finished 58 seconds away from our goal.

If anything, this race reminded us of a few things:

1️⃣Your partner doesn’t need to be good at everything you’re good at, they need to be good at the things you’re not.

2️⃣Simulations aren’t about proving you’re ready. They’re about exposing the places where you’re not ready so you can actually do something about them.

3️⃣When you miss a goal by less than a minute, you don’t have to wonder whether you’re capable of it anymore. You just found 58 seconds worth of homework. 😈

All in all, such a dope experience getting to see the other side of HYROX racing and sending it with an absolute DOGGG.

Proud of this one.

But yeah…

We’re running that shit back.

Final chip time: 1:00:57 ⏱️

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F*king Dogs 🔥 Thank you @444trackclub
Literally dreamed for times like this

#Ivansrunningjourney
#Hybridathlete
#Halfmarathontraining
#Strengthtraining
#FitnessNurse

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leave better than you came. @bodybodega.ca

RACE PREP FINALE THIS SATURDAY 12PM
see you there 🪩 @trueathletetraining

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Tried something new with some friends. #AmateurHour

Group of 10 people, 2 people organize the trip and the rest don’t know where we’re going until the day of.

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Markham’s fastest 🐎

AUG 20, 2026 // SESSION 04

Big turnout again this week. We’re excited to continue seeing new faces at the track and continue growing this community. Everyone pushed each other hard as we all gear up for our fall races. Way to work!

Thanks to the crew at @f45_training_markville for leading us through the warm-up and to @lululemon for the freebies! 🙌

We’re partnering with @ekaidrinks next week, so spots are limited. Perfect hydration to get you through a hot summer session 💧

Same time, same place. Workout drops on Monday.

AUG 27, 2026 // SESSION 05 // 6:30 FIRM START

See you there! 🏁

#markham #richmondhill #scarborough #runclub

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FORMULA RUN // 444 TRACK CLUB X SSRC 🏁🏎️

Got challenged today with some fast people and got rewarded with new friends (came for the banana pudding actually). Thank you @444trackclub & @solestoprunclub making it happen 🙏

#Solestop #SolestopRunClub #runclub

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FORMULA RUN // 444 × SSRC 🏁

Different pace. Different kind of Thursday.

Thanks to everyone who came out and put in the work with us. Big shoutout to @444trackclub for having us and letting us hit the track with them. ⚡️🤝

Find your line. Push your pace.

Till the next lap. 🏎️💨

🎥 @joshmalsi

#Solestop #SolestopRunClub #DowntownMarkham #Markham #RunClub

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JUL 30, 2026 // SESSION 02

Shoutout to those who ran it back again this week and glad to see new faces yesterday. Great push from everyone. Photos are linked on the Strava annoucment page.

Same Energy. Every Thursday. Bill Crothers Track. Workout Dropping Monday.

AUG 06, 2026 // SESSION 03 // 6:30 PM START

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Forward Together 🏁

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SESSION 02 | THURS, JUL 30
 Join us for our second speed training of the season! 🏁  6:00 PM arrival | 6:30 FIRM start

WORKOUT: 15 x 400m, 60s rest

PACE GROUPS: • < 4:00/min/km • 4:00 - 4:30min/km • 5:00min/km+  Paces are on the faster side this week due to the nature of the session, but all paces are welcome - just come ready to push.

Photographer on site.

Please RSVP on Strava (link in bio) & arrive on time.
 See you on the track!

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Shoutout to all the dogs that came out to our first speed training.

We’re at the BCSS Track (44 Main st Unionville) every Thursday @ 630pm.

All paces are welcome, just be ready to push 🫡

Join the Strava group (link in bio) and see you next Thursday!

#running #markham #richmondhill #scarborough #toronto

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