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🇨🇦 Dempsey Farms
Raised in Ontario. Delivered weekly.
Beef • Pork • Chicken
Farm shop opening Summer 2026
POSTS STORIES REELS TAGGED
lift weights. fuel your body

🇨🇦🚜🥩 
@dempsey_farms code: JAMIE
@berettafarms code: JAMIE10
45
and for the lady? perhaps a tomahawk? 🥩 

Saturday date night at the farm with @dempsey_farms 

code: JAMIE to save on all orders

support local 🇨🇦 flat rate shipping across the GTA or pick up in Innisfil Ontario
24
12/10 steak sandwich 😮‍💨 with @dempsey_farms 

cooking is more fun with friends 🥹🎀 @nath_cof_ 

support local and get yourself some great quality meat! 🚜🥩 
@dempsey_farms Code / JAMIE
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August in twenty 💌🧺💐
75
Minimal dishes but tons of flavour 🤝 

Ingredients:
- 9.8 oz (278g) pork sausage from @dempsey_farms 
- 1/2 small yellow onion diced
- 2 –3 cloves garlic minced
- 1 cup dry orzo
- 2 cups chicken broth
- herb & garlic spreadable cheese
- 2 cups baby spinach and baby arugula combined
- 1/2 cup sun-dried tomatoes, chopped
- Freshly cracked black pepper to taste
- Salt if needed

Instructions:
1. Preheat your oven to 375°F (190°C). 
2. Heat a skillet over medium-high heat. Add the sausage and diced onion and cook for 6–8 minutes, breaking the sausage into bite-sized crumbles, until the sausage is fully cooked and the onion has softened.
3. Stir in the minced garlic and cook for another 30–60 seconds, just until fragrant.
4. Add the dry orzo, chicken broth, spinach and arugula, sun-dried tomatoes, and cooked sausage mixture to a 10×7-inch baking dish. Stir to evenly distribute everything. Add the spreadable cheese.
5. Cover with aluminum foil and bake at 375°F for 25 minutes, or until the orzo is tender and has absorbed most of the broth.
6. Remove the foil and stir the softened cheese thoroughly into the orzo until everything is coated in a creamy sauce.

Follow for more easy recipes you’ll actually make again 🤍 

#EasyRecipes #casserole #easydinner #homemadedinner #highprotein
10
steak night series being born? 🥩🚜 @dempsey_farms 

shop and support local 🇨🇦 
delivery across the GTA for flat rate $25 shipping or pick up in Innisfil 

code JAMIE saves you %10

Pasta Salad 🍝 🥗 
-0% plain greek yogurt 
-pesto
-salt
-olive oil

get those macros in ya!!

wearing @tlfapparel 🤸🏽‍♀️
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