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Denis Unger

@denis_unger_

1.4K

followers

1440

following

21y
IFBB Europameister Junior Bodybuilding 🥇und Overall Europameister 🥇
Nabba Weltmeister🥇

POSTS STORIES REELS TAGGED

Six weeks ago. One week out from the stage.

The pump was unreal — but real.
The shape was there. The work was done.

Today, I’m in a completely different phase:
reverse dieting, rebuilding and learning.

The goal now isn’t to stay stage-ready.
It’s to build a stronger body, recover properly and become better for the next chapter.

And while I’m doing that, I’m also turning my passion into knowledge — currently working through my education to become a fitness trainer.

Different phase.
Same discipline.
Same fire. 🔥

#upperbody #bodybuilding #reversedieting #offseason #fitnessjourney

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🇦🇹 60 JAHRE BODYBUILDING AUSTRIA 💪

Vielen Dank an Peter Papula für dieses außergewöhnliche Zeitdokument über 60 Jahre österreichische Bodybuilding-Geschichte – sechs Jahrzehnte voller Athleten, Erfolge, Emotionen und unvergesslicher Momente!

Ein besonderes Stück österreichischer Bodybuilding-Historie, das unseren Sport und viele seiner prägenden Persönlichkeiten würdigt.

📖 Fitness News – Bodybuilding Special
Erhältlich als Zeitschrift in nahezu allen Trafiken Österreichs und zusätzlich im Versand an österreichische Fitnessstudios.

👉 www.fitnessnews.at
https://ifbbaustria.at/

60 Jahre Bodybuilding in Österreich – eine Geschichte, auf die wir stolz sein können! 🇦🇹💪

#BodybuildingAustria #60JahreBodybuilding #FitnessNews #IFBBAustria #ifbb

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This dream is worth every fight. ❤️‍🔥🐻🎀
I believe in it. I work for it. Every single day.
#extraordinary #womenphysique #lineup #strongisthenewskinny #ageisjustanumber

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This is why i love this division , you can create pure ART on STAGE❤️‍🔥

#classicphysique #posing #art

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Behind every stage moment is a thousand moments nobody sees.
Bodybuilding is not a solo act‼️
A full contest weekend in Vienna — captured in memories, emotions, pictures and videos. 🇦🇹❤️

This reel took a lot of work to create.
There is so much love, emotion and so many memories in it — and that’s exactly why I want to say THANK YOU. ❤️

To my partner in crime, @paar_excellence — for
being there through it all ❤️

To my coach @denis_unger_ who put me on that stage with a hammer 📦, worked on my weak points, brought out my strengths and believed in me every step of the way. 🦾🔥
Thank you for believing in me and never settling for less. ❤️

To the best gym in town @thefieldgym — for being part of the journey. 💪🏻❤️

To my dance teacher @bettina_tanzauftrag — for your incredible patience with me, for helping me bring my routine to life, and for even coming to Vienna to watch me on stage. ❤️

To @reuter_martina_official — for showing what Women Support Women really means. ❤️

To my family — for cheering me on and being there when it mattered most. ❤️

And to everyone who thought of me, sent me a message, wished me luck or simply believed in me — thank you. 🙏🏻❤️

Because bodybuilding is so much more than standing on a stage.

The stage is just the moment everyone sees.
The real work happens long before that.

There were moments I felt weak, hungry, exhausted and unmotivated. But I was also grateful that I had the strength to fight through them, to keep going and never give up.

And honestly?

I had already won. ❤️

This day was truly unique for me.
A memory I will carry with me forever.

But I want more. 🔥
So the journey continues in 6 weeks.

I’ll keep you posted. 🖤

Bodybuilding is not a solo act.
Thank you for being part of mine. ❤️

#fitnessjourney #ageisjustanumber #nevergiveup #passion #bodybuilding

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1st Place – NPC PRO QUALIFIER Austrian Oak 🏆🇦🇹

Yesterday I stepped on stage in the Women’s Physique Class at the @ifbbpro_npcaustria — and honestly, I loved every second of it.

There were unfortunately too few competitors in my class, but that doesn’t take away from what this moment means to me.

I felt confident.
I felt strong.
And most importantly — I had fun.

I’ve officially caught the bug. 🔥

Something clicked for me up there.
I felt at home under those lights.

First place is a beautiful start — but I know there is so much more to build, refine and conquer.

The hunger is real.
The work continues.
And this is only the beginning. 🏆🔥

#austrianoak #womanphysique #ageisjustanumber #passion #happymoments

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#austrianoak #npc #classicphysique #jungetalente #showtime

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Built through discipline. Proven on stage. 🏆💪
Respect to the next generation putting in the work — no shortcuts, just results.

Hard work recognizes hard work. 🔥

#Bodybuilding #NPCWorldwide #Discipline #NoExcuses #BuiltNotGiven

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Jörg Kapfer , Präsident der IFBB AUSTRIA präsentiert :

Newcomer Cup & Fitness Mania Classic Austria

Ausschreibung :

https://ifbbaustria.at/termine/ausschreibung-n-fmca

#ifbb #arnoldschwarzenegger #arnoldschwarzeneggermuseum #graz #fitnessmaniaclassic

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4 WEEKS OUT. 💪

Last Friday I had the privilege of learning from Olympia athlete @birgit.andersch_ifbbpro together with my coach @denis_unger_ during an intensive Women’s Physique posing session.

Within minutes, I understood why Birgit competed on the Olympia stage ❤️‍🔥💯

A trained eye immediately recognizes strengths, weaknesses, symmetry, posing, and stage presentation. Every small correction had a purpose—and every adjustment brought me one step closer to my best stage version.

After the posing session, my coach and I went straight into an intense leg day workout. No shortcuts. No excuses. Just hard work.

A perfect weekend filled with learning, training, and another step forward in my contest prep.

Only 4 weeks until competition. Every rep. Every pose. Every detail matters.

See you on stage. ❤️🦾

#womensphysique #bodybuilding #contestprep #posing #legday

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Talk is cheap. Training im @gymfrey.at

#bodybuilding #austria

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