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Derek Flora-F3 Training

@derekflo_fit

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Our First EVER Long(ish) Run together🥰

So grateful for my hubby for always going along with my shenanigans! I’ve slowly talked him into longer distance running, but low key…. He kind love it here😏.

P.S. Cringing at my voiceover! 😅. My sweet friend gets on me about not posting more content.
Gotta love those “girl you’re amazing, just do it” friends!

#hybridathletes #fitcouple #fitover40. #demfloras #foreverathletes

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This week was pretty busy. We had @vypehouston photoshoot for the Houston area schools. Our football team put up basketball game numbers again. And watch this TE/DE 😆😆play in a Showcase this weekend in the Super 16 Extravaganza.
#fyp #explore #d1prospect #viral #foryou

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✨18✨. My beautiful girl with the biggest heart, the kindest spirit, and a true heart of service. My twin, my little bestie, and one of my greatest blessings. 🥹💕

I’m so proud of the beautiful young woman you’ve become. I love you more than words can say! Happy 18th, baby girl! 🎂❤️

Jeremiah 29:11

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Full Hyrox sim day 🔥 1k runs across the board, full stations with partners, and options to scale for solo athletes. Everybody put in the work and still had fun doing it 🤣

#tomballtx#hyroxtraining #groupclass #hyroxfunny #hyroxsim

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What an amazing journey it has been so far. I’m beyond blessed and grateful that my academic and athletic journey continues.
I’m so thankful for everyone who has supported me along the way. Every text, phone call, message, prayer, and word of encouragement has meant more to me than you know and has helped me through some tough moments throughout this journey.
Most importantly, I’m grateful to God for continuing to bless me with opportunities, guide my path, and surround me with people who believe in me.
With that being said, I’m excited to announce that I am 100% COMMITTED to the University of Central Missouri!🙌🏾
I’m beyond grateful for this opportunity and can’t wait for what’s next. The best is yet to come! 🙏🏽❤️

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24 years of choosing each other. Sooooo grateful you ran out of practice to shoot your shot, for little ol’ me😅🥰 #ourstoryismyfavorite. #19yearsmarried #collegesweethearts

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My early morning crew 🔥

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This crew paid their dues plus tax this morning! 💪🏽

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💙❄️ #asfcoldplungechallenge ❄️💙

We’re kicking off something BIG to raise awareness for Angelman Syndrome — and this time the community gets to jump in with us (literally).

Our friends at Rise Gym have partnered with Angelman Roofing & Restoration and are opening their doors to EVERYONE participating in the challenge:
👉 Access to their ice baths
👉 A FREE day pass to the entire facility
All to support the Angelman Syndrome community and help spread awareness.

Here’s how the challenge works:

1️⃣ Jump into a cold body of water OR an ice bath
2️⃣ Post your video and use #ASFColdPlungeChallenge
3️⃣ Nominate 5 people to do the same
4️⃣ If you decline — make a donation to the Angelman Syndrome Foundation
(You can donate even if you accept — every bit helps families like ours)

This isn’t just a trend — it’s about giving a voice to individuals living with Angelman Syndrome and helping fund research, support, and hope.

Whether you’re brave enough for the plunge or generous enough to donate… you’re part of the mission.

Let’s fill Rise Gym with a crowd and flood social media with awareness 💙

#AngelmanAwareness #RoofingForAReason contractingforacause

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Is that true?

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Yo @unzipyourgame WE ARE OLD🤦🏽‍♂️ Look at this 😂😂😂😂 #timewaitsfornoone

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Elite High School hoopers who want strength training that translates Join @kam_flora5 who's taking control of her athletic development with COACH DASH. #basketball #strengthandconditioning #sportsperformancetraining #athletes #hoopers #jumptraining #explosivepowertraining #ladyhoopers #ncaawbb

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