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Chetna & Tara

@desidialoguess

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Your go-to podcast for all things therapy, mental health and pop culture in India✨️
Our work: @thatdesipsychologist

POSTS STORIES REELS TAGGED

Miranda House College, Delhi University, witnessed an incredible response to our handwriting analysis stall! 🤯💫 Students were amazed to discover insights about their personality, nature, relationships, and more! 🙌🔍

From understanding their strengths and weaknesses to gaining insights into their health and relationships with parents, our analysis helped them unlock the secrets of their handwriting and themselves!

📝💖 A huge thank you to everyone who visited our stall and made it a hit! 🙏 @thedesi_therapist

Follow for more @thedesi_therapist and get your handwriting analysed

#HandwritingAnalysis #mirandahouse #DU #Graphology #SelfDiscovery #PersonalityInsights #therapy #mentalhealthwiththeanxiousgirl #handwritinganalysis #graphologist #thedesi_therapist

[handwriting analysis, signature Analysis, graphology, Delhi, Miranda house, DU, students]

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Stop scrolling.
Take a sip of water.
Unclench your jaw.
Drop your shoulders.
You don’t have to do more to deserve rest.
This is your reminder- your body has been keeping up with you, maybe it’s time you check in with it too. 🤍

Follow @atha.wherehealingbegins for more

Disclaimer: This is for informational purposes only.

#mentalhealthreel #pauseforamoment #gentlereminder #athareels #selfcarematters #psychologistonreel
#mentalhealthcheckin #athamentalhealth #psychologisttalks #mindfulmoment #healingreel #selfcarereminder #mentalhealthawareness #counselingpsychologist #athamentalhealth #checkinwithyourself #mindfulpause

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9 months back, we started with just an idea. From endless ideation to long shoots, from little mishaps to big learnings this journey has been nothing short of incredible. 🤍

Today, we close Season 2 with full hearts. From exploring the highs and lows of being a clinical psychologist, navigating love & relationships, busting RCI myths, media burnout, therapy truths, and queer affirming conversations we’ve laughed, learned, and grown together. 🤍

End of an era… or maybe just the beginning of something even bigger? ✨

Tell us which was your favourite episode till now in the comments below!!

[therapy, podcast, fyp, explore, psychology, clinical psychologist, therapist, podcasting, season 2]

#thatdesipsychologist #podcast #psy

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(Narcissistic relationship, mental health, mental health professional, psychologist, therapy, awareness)
#narcissist #narcissticrelationship #toxicrelationships #mentalhealthawareness #healing #therapy #viral #trendingreels #instagood

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✨ Imagine sitting with a psychologist.
They’re not scanning your mind like in movies.

Instead, they notice the little things—
the way your tone changes when you talk about someone, the smile that doesn’t quite reach your eyes, the story you tell yourself again and again.

They connect your emotions, behavior, patterns, and experiences.
That’s how they understand you—
not by reading your mind, but by reading the signs you leave behind. 🌿

[Therapy, psychologist, healing, trauma, mental health awareness]

#mentalhealthawareness #mentalhealth #mentalhealthmatters #healing #healthylifestyle #psychiatry #psychologist #psychology

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⭐️Have your ever wondered why is chilling with girlfriends less toxic

👯‍♀️Active listening by acknowledging our emotions and maintaining good eye contact.
💬 responding to my problems instead of reacting
❓Encouraging to shame more by asking open ended together.
🧿Great amount of vulnerability by developing sense of trust.
😄 Sense of stability and predictability by having constant rituals for fun.

#therapy #delhipsychologists #happygirlfriends day #relationship #therapistofinstagram #love #friensdsforever❤️👭 #cute

[therapy, delhi, offline sessions, boyfriends, anxiety, happiness, girlfriends, conversations, emotional understanding]

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🧘🏼‍♀️Practise Mindfulness- simply by ejing present in the moment or paying attention in your surroundings
🌿Step outside- try taking a walk around a park or outside open in the sky helps to calm your nervous system down.
📲Digital Pause- Taking 15 mins away from the screen will help you feel less overwhelmed
🧊Sensory distractions- Try holding something cold, or listen to an upbeat music or feel the textures of things around you.
🤍practice self compassion- treat yourself with love and kindness how would you test your best friends and no hard words, you are doing amazing is what’s needed to hear
⭐️ learn to say no- set boundaries whenever required, you know what drains your energy
💬 challenge your negative thought - whenever you feel you are being negative in your head or getting fixed in the spiral, remember to break it and change perspective asap even it doesn’t make sense

Follow @thedesitherapist
Book your sessions now !! If facing extreme overthinking

[thedesitherapist, overthinking, CP, Delhi, offline sessions, love, negative thinking, online sessions, therapy ]

#therapy #overthinkingkills #mentalhealth #sessions #offlinetherapy #delhi #CP #happiness❤️ #psychology

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Not every scream is loud. Not every smile means peace. And not every mind that looks calm is truly okay. That’s why mental health deserves a mic.

Grateful to be invited by HBN News to talk about what truly matters.🤍

Watch full interview on youtube, links to be provided in the highlights <3

@scoopwhoop @hbnnewschannel @thedesi_therapist

#therapist #newsoftheday #news #newsindia #newsmentalhealth #awareness #anxietyanddepression #counseling

[online, therapy, counselling, news, depression, OCD, delhi, Noida]

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✨ It’s time for the light to peek in and conquer the dark.✨
A voice, a moment, a shift.
Something powerful is on its way.

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#ReelItFeelIt #ViralReels #ReelsOfInstagram #TrendingNow #ExplorePage #IGReels #ReelsIndia #FYP #ForYouPage #mentalhealth #desitherapist

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Getting married is a big turning point in a relationship, no matter the number of years of being together, it is daunting and yet the most beautiful feeling in a woman’s life.

but here are some things to remember:
🤍The doubt is just the awareness.
🌻Marriage is not a loss of freedom, rather it is choosing to grow with someone.
🤍You’re not alone in feeling this way, you are allowed to feel the emotions like grief, confusion, joy everything at once.
🌻Feeling these emotions does not mean that you aren’t ready, but this actually just makes you human and it’s totally normal.

Dm to book your session. <3

[online therapy, counseling, offline sessions, marriage anxiety, emotional outburst, happy tears, delhi ]

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Every day is an opportunity to prioritize your mental health.

World Mental Health Day might have passed, but the conversation doesn’t end here. Mental health is a universal human right, and we all deserve access to care, support, and understanding—today and every day. 🧠💪

Remember, it's okay to not be okay. Reach out, speak up, and take that step towards self-care. Let’s continue breaking the stigma, one conversation at a time.

#WorldMentalHealthDay #MentalHealthMatters #EndTheStigma #SelfCare #YouAreNotAlone #mentalhealthawarenesspage #mentalhealth #psychology #overallwellbeing #seekhelp #therapy #therapyworks

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Thode intezar ka maza lijiye 😉😜 ,,, Aaj tera hai to KAL mera hoga , aur mera hi HOGA 👋... ♐🥳😤😡
🕗.. वक़्त का इंतजार कीजिए जनाब ! वादा है, बहोत बेह्तरीन नज़ारा दिखाएंगे 🧘🏼‍♂️♐🏁
#bestdialogue #viraldialogue #publicspeaking #publicfigure #timemanagement #waitnomore #myworld #myrule #mydestiny #trendingme #lastday #warningletter #bother #alibhai #motivationalquotes #shayerikidiary #dialoguebazi #filmyadda

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