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@destinyooos

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🌱The Healer.
🌱The Alchemist.
. @coachdost 🏋🏽‍♀️
🥗🎀🎧🌴

POSTS STORIES REELS TAGGED

Curly flip overs all summer ! Come get you oneeeee 🤭💕

s/o @coachdost the best trainer in the cityyyyy book with my girl !🤗🥰

#pittsburghhairstylist #pittsburgh #naturalhair #curlyhair #flipovermethod

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heartbreaker season 💔🖤🤌🏼 📸: @stranded.media @_howreid3

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Everyone Loves A Good V-Day Shoot🌹
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#photographer #discover #valintinesday #vlog

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A sign to keep showing up for yourself 🫶🏾💕
We’ve all been beginners before.

let’s work baby
1:1 coaching available.
ID: Personal trainer transformation before and after

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launch week.

the wait is finally over this Friday at 11am EST.

THEUDSHOP.COM & In Store @theclosetpgh

#winterfashion #clothing #pgh #creative #outerwear

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move with purpose.

with an oversized fit as well as a ribbed hem and cuffs, our crewneck provides unparalleled comfort, whatever the endeavor.

launching 2.28

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Are you tired of your back hurting while preforming rdls?
Practice these few tips and watch your muscles grow ✨
Do’s
• Keep your back neutral, not arched.
• Roll your shoulders back and down.
• Hinge at the hips with control.

Don’ts
• Don’t arch or round your back.
• Don’t lift your head up; keep your neck neutral.
• Don’t let the weight pull your shoulders forward.

I want you strong and safe every rep 🥰
Comment if you’d like more form tips!

#fitnessmotivation #fitness #strengthtraining #explorepage #fitgoals #womenfitness #formtipsforwomen #formtipsforbeginners

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New Year, Better You? 2025 is in 5 days. 🫧👀
Are you waiting 2 more weeks to start? Or You can get a fresh start! Prioritize your health, move your body, and watch your confidence grow. Start today, your future self will thank you!

—A plan; this weekend let’s lock in, get you some meals together, a workout plan that’s sustainable to your goals and we can get you a head start into the new year 🫶🏽🥙🍌🫐

#fitnessmotivation #fitness #strengthtraining #explorepage #fitgoals #holistichealth #therapy #transformation #2025 #davidgoggins

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Dear 2025, Please be Good to Us 🙏🏽

All Positive Energy to be Continued….

I want to thank you all for your continuous support.
If you’ve been following APE since 2020, I can’t thank you enough.
If you’ve purchased, shared, liked, or even looked,
thank you!!!
Remain optimistic, Remain positive, Remain Humble.

#peaceofmind #harmony #joy #love #mentalhealthsupport

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Why Walking Lunges Should Be in Your Routine:

Glute & Hamstring Activation: Targets overall legs- glutes quads and hamstrings for toned, powerful legs. 🦵

Core Stability: Engages core muscles for better stability and balance.

Improved Mobility: Boosts hip flexibility and leg strength in one move! 🤸🏽‍♂️

Functional Strength: Builds strength you can use in everyday life. 🏋🏽‍♀️

leggings: @alphalete
top: @oneractive

❤️ #fitnesstips #workoutroutine routine

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October 1st. Cold Plunge Therapy. 🧊

We have three months left of 2024, to push yourself to new limits and build the grit and confidence that will change your life forever.
Do the things you dislike. Dont wait until January.

#fitnessmotivation #strengthtraining #coldplunge #explorepage #fitness #therapy #icebath❄️

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reflecting on our latest BTS as we gear up for our first fall drop coming in October!

the entire site is 60% off at checkout using code FALL through the end of the month. Shop these looks now with the link in bio!

#bts #community #clothing #pittsburgh #supportsmall

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