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Devan Dippenaar | Online coach Mentor

@devandippenaar

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Co-founder of Coached To Scale
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Today was a good day 🌞 🏃‍♂️ It’s been a loooooong time since I ran a 50km training run, like 2 years ago long 😳 So thankful that my body and mind are back to a spot where I’m able to do more of what I love ❤️ Thanks @highflyingkiwi1 for joining me in the final 10km brother, congrats on the shiny new 10km PB 🔥 A little over 3 weeks until the Antarctica Ultramarathon 100km ❄️ 🐧 #longrun #running #antarctica

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You’ve been watching my Pilates videos. Well now you can take a 15-30 minute class with me 🤍

Jordan Pilates Club is officially live: online mat Pilates classes to help you build strength, develop control and make movement part of your routine.

With beginner, intermediate and advanced options, you can choose a class that suits your level and practise around your schedule. For clients and fellow instructors wanting to prioritise practise from the comfort of wherever they are in the world.

Membership is £16.99 per month.

Seven of you have already joined in the first 24 hours. Thank you for being here from the beginning. It means so much to have you training with me.

Want to join us? Comment CLUB and I’ll send you the link directly 💌

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A little reminder that gratitude doesn’t have to be complicated. 💛

I’ve just finished teaching my online six-week breathwork workshop, and I’m feeling incredibly grateful.

Grateful that I get to do something I genuinely love. Grateful for the wonderful people who choose to share their breathwork journey with me.

And tonight, I pulled an affirmation card that reminded me to say five things I’m grateful for out loud.

So I did. Right there, on camera.

And yes, one of them was a new toaster. 😂🍞

Because sometimes it’s the little things. The sunshine, our pets (family 🐈), a slice of toast, the work we love.

And, of course, our breath.

Life isn’t always easy, and gratitude doesn’t mean pretending everything is wonderful.

But taking a moment to notice what IS good can help us appreciate the life happening around us, even on the harder days.

So I’m passing this little invitation on to you.

What are five things you’re grateful for today?

They don’t have to be big. Sometimes the smallest things mean the most.

Sending love and light 💫

Remember, it all starts with a breath 💛

#GratitudePractice #Breathwork #MindfulLiving #EverydayWellbeing #FYP

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Dads, they’re watching everything.

How you speak. How you eat. How you show up when you’re tired.

They’ll copy it all.

Fitness for busy dads isn’t about the perfect body. It’s about being the example at home.

#fitdad #dadlife #busydads #leadstrong

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Just an honest option at 6am. One that I hope helps just one person. We all have our struggles and ounce demons. We all reflect and sometimes too much on the past through rose tinted glasses. Look forward and change the future. Good luck and keep going. #womenover40 #strongwomen #healthylifestyle #menopause #health

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oh and I also filmed the whole thing… here’s the best bits 🥾🥹⛰️

somehow iv made it look way more fun in the edit than it felt in real life lol

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Recovery after training doesn’t need to be complicated.
When I get into the sauna, the first thing I check is my breathing.
Not bigger breaths. Not forcing anything.
Just soft, easy nasal breathing and letting my body start to come down after training.
This is only the starting point, there are a few other things I use in the sauna too, and I’ll share those next.
Save this for your next post-workout sauna.
#recoveryaftertraining #saunarecovery #nasalbreathing #breathcoach #womenwhotrain

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6 SPEED SESSIONS ⚡️

Speed sessions don’t all need to look the same.

This carousel gives you 6 different ways to structure faster work, from broken reps and shorter 300s to continuous 400m reps with tempo floats.

The key is knowing what you’re trying to get from the session, then adjusting the pace, recovery and volume to suit your current level.

Progress them gradually, add reps, reduce recovery or increase the quality. Don’t change everything at once.

Save these for your next training block 📌

Which session are you trying first?

#dwperformance #runnersofinstagram #runrunrun #runcoach #runningcoach

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Where it all began...14 years ago!

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🔓 THE DOORS ARE OFFICIALLY OPEN!

After months of learning, planning, building (and rebuilding 😅), we can finally say it…

Becoming Unlocked Forever is HERE.

We created this 12-week program for women 35+ who are ready to become stronger, healthier, and more active, but are tired of feeling overwhelmed by where to start or constantly finding themselves back at square one.

We’ve been through our own transformations, and one of the biggest things we learned was that lasting change didn’t come from trying to completely overhaul our lives overnight.

It came from learning how to make it work in real life.

And now, we get to help you do the same. 🫶

Enrollment is officially OPEN. 🔓

Everything you need to know, what’s included, pricing, and how to join, is waiting for you at the link in our bio.

We can’t wait to meet the first Becoming Unlocked Forever crew. 🥹

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A little thought after BJJ today.
The women I train with make me braver. They help, encourage, guide, laugh, and somehow make the intimidating bits feel possible.
I notice it at CrossFit too. Women showing up for themselves, then quietly helping the woman next to them do the same.
That kind of community changes you.
Do you have women in your life who uplift you? Tag them or say which sport or hobby did you find them🤍
#womenupliftingwomen #bjjwomen #womenwhotrain #crossfitwomen #breathcoach

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Weight loss update…. Down to 183.5 lbs!!! That’s an all time low for me!🥹

Also…Let’s talk about tomorrow. 🥹

If you’ve been watching our videos, following along thinking “this sounds like me,” then tomorrow is the day you’ll be able to join us.

Becoming Unlocked Forever was made for women who are tired of restarting, tired of feeling lost, and ready to finally have some structure, support, and people in their corner.

You do not need to have it all figured out before you begin.

We are so excited to see you in there! Doors open tomorrow. 💛

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