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💔 HEART BROKEN 💔
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It has been over a month since I’ve made a post on IG/FB. I’ve been in a strange daze. An incredibly important and close friend, Heidi Hanssen, passed to the spirit realm on Labor Day.
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Heidi was simply too young, too full of love and life, nearly super human to all who knew her. To her very last moment Heidi lead bravely. She was a leader who inspired those around her to always push to their greatest potential, usually with only her radiant smile as motivation.
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Heidi’s passing has left me stunned. Mostly unable to respond. I’ve been stuck mentally trying to process and put into words, really trying to acknowledge fully that she is gone.
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My world has continued to push on in its own way. My life is busy and lately it’s also been very good. Yet I’ve been very jaded and removed from being fully present.
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Heidi has been on my mind every day. I’ve been weighed down by a heavy lack of understanding. Why some get to stay and why some have to go… too soon.
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I’ll always love you Heidi. I’ll try to be more like you every day. I’m trying to love more, smile bigger and shine brighter just like you did, every single day, until your last. And now even beyond. A true inspiration.
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Hug your people tight. Love fiercely. ⚡️❤️⚡️

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Some throwback photos coming your way. First is of cmbp legend Mat Devito at his rookie test

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@ourdogsarealiens - the Aussie is coming north to paddle stock, will you be adding this to your plethora of divisions entered in #AroundTheCape on 06.23.24 ?
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🇦🇺 🇺🇸 🇨🇦
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#notrainingandstillwenttowork

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*Volume Up* Collin assisted with a training drill. His job was to distract the officer. “My three to six month old.” 😂😂😂 He succeeded.

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These moments are what it’s all about! Being able to bring joy to those we serve is a gift. Not sure who is having more fun here 🤔#eagleriver #eagleriverfire #firefighter

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I love language. Words create worlds!
I especially love learning how different cultures capture big wisdom- sometimes in just a word.
One word/idea I’ve really connected with is called misogi. As I understand it, Misogi, is a type of Shintō purification ceremony, designed to “cleanse” an individual. These days many people have adapted misogi in a broader context, using physical challenges to push one’s limits, and intentionally confront fears/doubts/weaknesses.
At its core, misogi is about transformation.
A @bethanyalyons yoga class- Misogi🔥🙏🏼(am I right?🥵😵‍💫)

In traditional Harai rites and similar misogi exercises, salt, water, and fire are used as the principal purificatory agents.

And speaking of SALT, WATER & FIRE
This Sunday, I’m gonna row a small lifeboat w/ my homie @deveeto , as fast as we can around the island of Cape May (13 miles), w/ the goal of “coming out clean on the other side.” (*you know MD wants to win this shit- so I suppose I do too!) but more importantly than any W we could ever get - Misogi🔥
I’m doing it for the part of me that doesn’t like to do hard things- bc that’s waaay too big a part of me. And I’m doing it for the @desatnick_foundation - a charity with a great cause of supporting those living w/ spinal cord injury. If the spirit moves ya, please consider donating to my fundraiser (link in the bio), and please, pray Poseidon himself gently guides this open water voyage and brings everyone in safely. Love love fam 💚

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Not much beats family time in Northern Wisconsin at the Van Dyke cottage. It’s pretty magical to watch Fitz and his cousins enjoy this place like we did, and like my dad did as a kid. It’s been 7 months since our little brother Nich left this world. It still seems strange that it’s now just me, and my two sisters. Having everyone together up here helped us remember the fun times we all spent together growing up. Spreading his ashes in the lake was the perfect way give us all some closure, and let him rest forever where he was truly happy. There were many laughs, tears, and cheese curds. 💜

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Missed getting to share having had the chance to spend time with these amazing friends, while celebrating our good friend @wolf.chuckfred and his wife @nbentzoni322 Their smiles say it all!! Huge congratulations to you both! And a life full of love and laughs!!! Your love brought together so many people! And we all had the chance to connect over many-a-fond memory! What. A. Blast!!!! Thanks to @nini_endah and @jeff.frey.5688 for watching the kids overnight! First night away in 6 years!!! We appreciate you both so so much… and we love you all!! @songerjustin @powdawg @lizfitzkane @tkane3 @ofrogg @jkrichert @tim__harmon @deveeto @vandykemax #friends #friendship #friendsreunion #weddingcelebration #weddingday💍 #celebratingfriends #congratulations🎉 #motherhoodjourney #mommyhoodrocks #multitaskinglikeamother #momgoals #boymom💙 #boymomadventures #girlmom🎀 #girlmomlife #momof2kids #familygoals❤️ #familytimeisthebesttime #familiesthattravel #adventurefamily #homeschooladventures #workfromanywhere #workfromhomelife #workfromhomebusiness #pocketsofyourlife #residualincomeforlife #extraincomeopportunity #goalsetter #findyourfreedom

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One week later and my battle wounds are nearly healed from my toughest physical endeavor yet. An enormous thank you to @hanleystrength for getting me to the starting line by preparing me both physically and mentally. And to @taimenz for lending me your board for the last month.

Conditions were anything but fun. Swell, wind, lots of chop, and I got thrown off in the washing machine slosh at the mouth of the inlet. My day was cut short at mile 9.5 along with a quarter of the prone and SUP fields who weren’t going to make the strict time limit. I’m forever grateful I ended up on a boat with @delmosports who made me incredibly proud of what I had just accomplished and had no doubt we all could have finished without the time limit.

Collectively we raised $130,000 (!!!) for individuals with spinal cord injuries and the @desatnick_foundation. Nearly SEVENTY of you donated to make me the top individual fundraiser (behind @tdesatnick). I am completely in awe of this community and what we’re capable of.

Finally, a thank you and congratulations to the Catalina Qualifying @seawerner!! She got me out for my first prone paddle over 2 miles only 8 months ago. And in classic Sara fashion she was still yelling “I love you!” as she closed in on the finish.

I have no doubt I will be returning for more of this Type II Fun. ⚡️
#aroundthecapepaddle #desatnickfoundation

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We couldn’t do this with out you all. Thank you!

https://gofund.me/cc5aa103

#threedaysfilm #threedaysshortfilm
#shortfilm
#bcfilm
#vancouveractors
#gofundme
#femalefilmmakers
#femaleleads
#womeninfilm
#womensmentalhealth
#actortraining
#theatre
#hollywood
#broadway
#lalaland
#femaledirector
#femalewriter
#bywomenforwomen
#erinboyes

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Normally we’d be spending desert season on our bikes in the van, but sticking around home to social distance and quarantine hasn’t been all bad. Seems a small sacrifice with all the healthcare workers and others giving it 110% to make sure all our communities can heal. Can’t wait to see friends, share laughs, and give lots of hugs. ✌️ ❤️ 🍺

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