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Sunday Night Run! 

We will see you on the trail kicking off the @blkmenintech Thrive conference this evening at 6PM at Trinity Groves! 

2 mile run along with a 20 minute walk!

Come join us at the Trinity Groves Art park at @barpangeadtx and @seek.trinity for the vibes! 

📹 @developingdemars 

#runitup #fyp #explore #dallasrunning #dallas
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CYPRESS WATERS, WE’RE COMING YOUR WAY!

Run It Up Dallas is bringing the energy to Cypress Waters this Saturday morning, and we want YOU to be part of it!

New location, same amazing community, and the same energy that makes Run It Up Dallas more than just a run club!

Whether you’re a seasoned runner, prefer to walk, or you’re just getting started on your fitness journey, there’s a place for you with us. All paces, all fitness levels, and everybody is welcome!

THE DETAILS

Location: The Sound at Cypress Waters
3111 Olympus Blvd, Coppell, TX

Date: Saturday, October 10, 2026
Time: 8:30 AM | Social Run

Grab your running shoes, bring a friend, and come experience the community we’ve been building one mile at a time.

Because at Run It Up Dallas, it’s never been just about the miles. It’s about the PEOPLE, the PURPOSE, and the COMMUNITY!

Cypress Waters, we’re ready to RUN IT UP! We’ll see you Saturday morning!

📹 @developingdemars 

#fyp #explorer #runclub #dallas #runitup
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DeSoto, TX!!

Run It Up! Dallas is taking it SOUTH! Join us for RUN SOUTH, a FREE community fitness event bringing together running, movement, music, and community!

📅 Saturday, September 19
⏰ 8:30 AM
📍 The ARC — DeSoto, Texas

🎟️ THIS EVENT IS FREE! Registration is required, so hit the LINK IN OUR BIO to secure your spot!

And don’t forget to BRING YOUR YOGA MATS! After the run, we’ll slow things down with a cool down and stretch session.

Then it’s time to turn up! 

Stick around for FREE LINE DANCING CLASSES hosted by the DeSoto Steppers! Whether you already know the steps or you’re learning for the first time, everybody is welcome!

🏃🏾 RUN.
🧘🏾 STRETCH.
💃🏾 DANCE.
🤝🏾 COMMUNITY.

South Dallas, DeSoto and the surrounding areas — WE’RE COMING YOUR WAY! 

Register today through the LINK IN BIO!

#fyp #explore #runitup #runclub #desototx
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His favorite girl 💙✨

📸 @developingdemars 🔥
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Meet Bridge, @callmebridge our newest official Run Captain!

If you’ve ever felt like you were too slow, not a real runner, or lacked the confidence to start, Bridge wants you to know one thing:

You belong here.

Running has given her confidence, community, and joy and now she’s stepping into leadership to help other women discover that same feeling. She’s passionate about encouraging women who look like her, reminding them that pace doesn’t define a runner… showing up does.

At Sweaty & Steady, we believe every mile matters, every pace is celebrated, and nobody gets left behind. Bridge embodies that mission, and we couldn’t be more excited to have her leading alongside us.

Welcome to the captain squad, Bridge! 🩷🧡 We’re so lucky to have you.

Drop some love for Bridge in the comments! ⬇️✨
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Year two and the energy hasn’t missed a beat!

For the second year, the Run It Up! Foundation is partnering with @lnesc’s Upward Bound Program to bring movement, wellness, and mentorship to first-generation students in Dallas. What started as one summer has grown into a returning commitment, because consistency is how real change takes root.

This year’s program is underway at @dallascollegetx, where our students are building healthy habits, confidence, and community from day one.

A heartfelt thank you to @dickshouseofsport for stocking our welcome bags with items that made our students feel seen and celebrated. Partnerships like this turn a good program into a lasting one.

The work is just beginning, and we’re proud to do it together. 💚

#fyp #explorepage  #runitup  #youth
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Congratulations to Ashton for being our overall male winner for our Juneteenth 5k/10k! 

#runitup #fyp #explore #runclub #dallastexas
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Congratulations to @priscillaancisoo for being our female overall winner for the Juneteenth 5k/10k! 

#runitup #fyp #explore #dallasrunners #dallasrunner
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