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Devin | Online Fitness Coach

@devhiroshi

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I will help you transform through movement, nutrition & recovery
DM ‘HIRO’ for 1:1 coaching

POSTS STORIES REELS TAGGED

👹“NO BACCOOS”👺 Off my Debut Album 🐅”Tiger Stripes”🐅 OUT NOW‼️ #weightlifting #deadlift #fypシ❤️💞❤️ #hook #lawlesssociety

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This year’s auction is packed with incredible items: from wellness experiences and fitness passes to fine dining, local adventures, and one-of-a-kind services offered by our talented community of parents and local businesses. Whether you’re looking to treat yourself, find the perfect gift, or support a family outing, there is something for everyone.

Don’t miss your chance to bid on these amazing offerings (tagged & more!)— all while supporting financial assistance for Seeds of Joy Village families!

#seedsofjoy
#outdoorplay
#earlychildhoodeducation
#springauction
#nowenrolling

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2025 was a year full of lessons. Grateful to play and for the players. Love you all.

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pre workout gummies + bf is all we need 🤪🤍 #preworkout #gymessentials

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Get to know about one of our best sellers, post workout gummies. Recovery is just as important as your workout so recover right with post workout gummies!! #gymessentials #gymmotivation

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달리지 않아도 지방을 태우는 devhiroshi의 8가지 습관🔥

💤 매일 밤 7~9시간 숙면하기
수면 부족은 대사율을 20~30% 낮추고 지방 저장 호르몬을 늘립니다. 회복에도 필수예요.

🚶‍♂️ 하루 8천 보 이상 걷기
근육 손상이나 스트레스 없이 지방을 태우는 가장 자연스러운 방법. 지속 가능한 최고의 ‘가벼운 유산소’죠.

💪🏾 주 3~4회 근력 운동하기
근육은 쉬고 있을 때도 칼로리를 소모합니다. 탄탄한 몸을 만드는 동시에 대사율을 높여주는 핵심 습관.

⏰10시간 이내에 식사 마치기
하루 세 끼를 무조건 줄이라는 얘기가 아니에요. 아침을 9시에 먹었다면, 저녁은 7시 이전에 끝내는 식이죠.
이렇게 먹는 시간을 10시간 안으로 제한하면, 인슐린 감수성이 좋아져서 불필요한 지방 저장을 막고 에너지를 효율적으로 쓰는 몸이 됩니다. 간헐적 단식(Intermittent Fasting)의 핵심 원리 중 하나로, 꾸준히 하면 체지방 감량과 대사 건강 개선에 큰 도움이 돼요.

🌡️ 찬물 샤워하기
운동 후 땀을 식히는 목적만이 아니라, 대사를 깨우는 방법이 될 수 있습니다. 찬물에 노출되면 몸은 체온을 유지하기 위해 갈색 지방(Brown Fat)을 활성화하는데, 이 지방은 열을 내면서 칼로리를 소모해요.

🥩 매 끼니 단백질 챙기기
단백질은 단순히 근육만을 위한 영양소가 아니에요. 소화 과정에서 섭취한 단백질의 약 30%가 열로 소모되면서, 그 자체로 칼로리 소비를 일으킵니다.
또한 단백질은 포만감을 오래 유지시켜 간식이나 폭식을 막아주고, 근육을 보존하면서 지방만 감량할 수 있게 돕습니다.

💧 식사 전 물 마시기
가장 단순하지만 과소평가되는 습관이 바로 이거예요. 식사 30분 전에 물 한두 잔을 마시면, 자연스럽게 과식을 줄일 수 있고 신진대사가 30% 가까이 올라간다는 연구도 있어요.

🔥 더 많은 스킨쉽 하기
사랑하는 사람과에 스킨쉽은 효과적인 칼로리 소모는 물론, 스트레스 완화와 수면 질 개선까지. 말 그대로 1석 3조!

러닝은 분명 지방을 태우는 최고에 운동이지만,
운동하는 그 순간만 칼로리를 태웁니다.
하지만 이 습관들은 하루 24시간 내내 지방을 태우면서 근육까지 지켜줍니다.

우스가 생각하는 웰니스 라이프를 더 보고 싶으시다면 @woos_officially 팔로우 해주세요.

- Wellness Life That WOOS Thinks Of -

📹 - @devhiroshi

( 원작자의 허락을 맡고 기재하는 영상입니다. )

#wellness #러닝 #헬스 #운동

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운동 후 우리의 성장을 망치는 7가지 실수 👎🏽

1. 운동 끝나고 바로 술 마시기 🍺
알코올은 단백질 합성을 하루 가까이 막아버리고, 호르몬 균형도 무너뜨립니다. 땀 흘린 노력이 전부 날아가죠. 기분 내고 싶다면 운동 없는 날로 미루세요.

2. 스트레칭은 건너뛰고 셀카만 찍기 X 📸
펌핑된 몸이 거울에 멋있게 보여도, 풀어주지 않으면 결국 몸은 굳어갑니다. 사진 찍을 시간에 딱 10분만 스트레칭하세요. 오래가는 몸은 유연함에서 시작됩니다.

3. 단백질만 먹지않기 🍗
운동 직후엔 단백질만큼 탄수화물도 꼭 필요해요. 바나나나 오트밀, 꿀, 과일 한 줌은 회복을 더 빠르게 만드는 연료입니다. 쉐이크에 함께 넣어보세요.

4. 운동 안 하는 날을 ‘온전히 휴식하는 날’로 두기 😌
진짜 성장은 몸을 돌보는 시간에 일어나요. 그렇다고 소파에만 붙어 있지 말고, 가볍게 산책하거나 스트레칭으로 몸을 살짝 열어두세요!

5. 땀에 젖은 운동복은 빨리 환복하기 🧺
그대로 두면 피부도, 몸도 스트레스를 받아요. 30~40분 안에 씻고 갈아입는 걸 추천드립니다.

6. 운동 직후 바로 냉수 샤워하기 🚿
땀이 나서 시원해지고 싶겠지만, 차가운 물은 회복에 필요한 ‘좋은 염증 반응’을 너무 빨리 차단해버립니다. 최소 3~4시간 뒤를 추천합니다.

7. 운동 후 10분 정도는 앉기 금지🐥
강한 움직임 직후 완전한 정지 상태에 들어가면 혈류가 급격히 떨어지고 회복이 느려집니다. 최소 10분 걷거나, 앉기 전에 잠깐이라도 서 있으세요.

근육 성장의 80%는 운동할 때가 아니라, 운동 후 24시간 동안 일어납니다. 운동 후 루틴도 건강해야 이상적인 성장을 가져올 수 있다고 생각합니다!

- Wellness Life That WOOS Thinks Of -

📹 @devhiroshi devhiroshi

(원작자에 허락을 맡고 기재하는 영상입니다)

#wellness #운동 #러닝 #헬스

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🎏 Available this Saturday, July 26th at 12pm, at the Japangeles store in Little Tokyo. The 83rd annual @niseiweek Japanese Festival tee designed by @Japangeles. What are you excited about for Nisei Week this year? 🎏 Festival Dates: August 9–17, 2025

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@devhiroshi rocking our unreleased hoodie in LA
—subscribe to our newsletter, new drop coming soon! ▪️

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📍 This Thursday, May 9th 12pm (PDT) 📍 Spring/Summer ‘24 📍 24hr online only pop-up. 📍 www.japangeles.com

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🏮 This Thursday, May 9th 12pm (PDT) 🏮 Spring/Summer ‘24 🏮 24hr online only pop-up. 🏮 www.japangeles.com

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From Little Tokyo with love 🌸

Introducing the @japangeles J-Bolt shirt and Sakura scarf, available tomorrow at 2:30pm at the @lagalaxyteamstore ⚡️

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