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MEET THE CHOREOGRAPHERS ⚡️

Eleni, Chloe, Dee, Minuet and Caitlyn have collaborated on a fun piece that is being presented at CADANCE! This group has a fierce and energetic dynamic and we can’t wait to share their energy on the stage in a couple of weeks!

GET YOUR TICKETS!!! 🎟️

#choreography #toronto #tickets #october #show

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change of scenery. ⛰️

#mikaylakristen #britishcolumbia #pentictonbc #westcoasttravel #summeradventures

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Labor is one of the most intense physical experiences your body will ever go through.
And in those moments, your breath, your jaw, and your nervous system matter more than you think.

This is where the small details can make a big difference.

Using a New Age Performance mouthpiece during labor can help you stay grounded, reduce jaw clenching, and support steady breathing when contractions get strong.
Because when your jaw relaxes, your body can relax — and that can help you stay more in control through each wave.

✨ Encourages calmer, more controlled breathing
✨ Helps reduce tension from clenching during contractions
✨ Supports focus and endurance through long labor hours
✨ A simple tool to help you feel more prepared and empowered

For the moms preparing for birth…
this is about giving your body every advantage when the moment arrives.

Breathe deeper. Stay steady. Go into labor feeling ready.

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Core memories✨🍝🏙️

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a weekend full of the best company, bday celebrations, and telling my people I love them💌🪩🥂✨🎂

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2025. The year or more opportunities, new friends and lots of travels 💫✨

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bye 2025!!! see you next year💋

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make a wish 🪩 #27

#birthdaygirl #scorpioszn #friends #mikaylakristen #mk

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when life looks like this >>

is it too late for a summer dump? 😅

#mikaylakristen #mk #summervibes #junejulyaugust #torontosummer #summertravel

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september favourites folder💌

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Grew some gardens, saw some bears!!!!

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Might have gotten cursed watching @theconjuring but it was worth it👻 #wbpartner thank you @warnerbrosca for the invite.
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#scarymovies #theconjuring #possession #edandlorrainewarren

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