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@devinee.fit

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Dev

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she said she lesbian
girl me too
#FuckCancer #VersaceVersace #MedusaHeadOnMeLikeImIlluminati #ThisIsAGatedCommunity #PleaseGetTheFuckOffTheProperty

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King down
#slumped

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All right this is my hack squat submission for the 2026 garage gym competition for 470 pounds. Pretty happy with the depth definitely a PR.
#26FallGGC
@weight_itout plates
@torq.gear wedge#

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405 for a single!!!!!
LFG!!

Straps and belt by @pioneer_fit
@zonesmellingsalts

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Well, as always on my off lifting nights, I knocked out some grip work and I was a pretty good session used my @grenade_grips attachments.
#GripTraining #GripStrength #StrengthTraining #HomeGym #WaylandsHomeGym

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Leg Day = Squats, 1st day of, 6 sets of 3 reps, increased weight every set!
Attitude by @apemanstrong
Focus by @zonesmellingsalts
Belt by @pioneer_fit
#StrengthTraining #WeightTraining #StrengthJourney #GymTraining #WaylandsHomeGym

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Today pull day main lift was Deadlifts 3 set of 2 reps @ 325-345, of course I’ll do the top and. All 3 working sets felt good.
#StrengthTraining #WeightTraining #StrengthJourney #GymTraining #WaylandsHomeGym

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Today was a record setting bench day and push day. The program was 10 singles. I was really happy last week when I did 276 for a PR for two reps.

this week NEW PR is 306 for a single.

Probably would not have been able to get there without my @zonesmellingsalts Irish Crème as recommended by @roy_gains cause I haven’t taken my pre-workout for a couple days and those smelling salts really do the trick and clear my mind and keep me focused.
#StrengthTraining #WeightTraining #StrengthJourney #GymTraining #WaylandsHomeGym

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So today was supposed to be an “off” day and I was just gonna do some cardio and grip work. but when I got to the gym felt pretty good, body felt pretty good so I decided to do the push workout. I’m glad I did hit a new PR on bench two reps at 276 and if I would’ve gone with my plan, I would’ve never done it so the moral of the story listen to your body.
#StrengthTraining #WeightTraining #StrengthJourney #GymTraining #WaylandsHomeGym

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Big deadlift day day eight total sets luckily brought my @zonesmellingsalts Irish Crème to clear the cobwebs and keep me focused. Also used my @ironmasterusa Alpha Grip wraps to hold on tight. Probably need to order the Large size, as the small is a little small.

Knocked out all eight felt pretty good today actually widen my stance and my grip on the bar felt like it moved a little bit better.
#StrengthTraining #WeightTraining #StrengthJourney #GymTraining #WaylandsHomeGym

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Today’s main part of my push workout was flat bench three sets of three with a pause first set wasn’t that great on the the second two were much better and I was happier with those

#StrengthTraining #WeightTraining #StrengthJourney #GymTraining #WaylandsHomeGym

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Push day is here and hit a new PR, 252 for 2, i’ve never been close to pressing my body weight before I think in the next month I’ll be there.
#StrengthTraining #WeightTraining #StrengthJourney #GymTraining #WaylandsHomeGym

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