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priest!

@devobennett

1.3K

followers

1070

following

Rip to the Fallen. 🥀

POSTS STORIES REELS TAGGED

Night Shift
When the workday is over, the real work starts.

Strength. Conditioning. Boxing. Discipline.
No shortcuts. No spectators. Just work.

You don’t need motivation. You need a standard.

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Your 9-to-5 is done. Your real shift starts now. 🥊🌙
Last night’s NIGHT SHIFT workout. Save this and try it 👇
Warm-up (3 rounds):
3 min skipping, 10 burpees
Circuit (3 rounds):
20 chest-supported rows
10 BB squats
2 min ball toss pivot
10 incline DB press
50 calf raises
8 pull-ups (or 15 scapula pulls)
2 min bag work
Finish on the pads with a coach. First timer or fighter, all levels are welcome.
Tag the person you’re dragging to Night Shift with you. 👀
📍 Body By Chosen, Mississauga
#mississaugafitness #boxingworkout #sauga #nightworkout #bodybychosen

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You heard em 📢

We only have a few team spots left for GFLY BIG BALLER 5.0

DM US TO GET YOUR TEAMS IN 📲

#gflybigballer #basketballtournament #ballislife

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Got the City behind me. Just the beginning‼️

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Xcelerate Season 6 - Vaughan⭐️

#riseupleague #riseup #basketball #hoops #explore

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@devobennett wanted all the SMOKE💨 against TTO🤣

#RiseUPleague #RiseUPbasketball #basketball #mississauga #sauga #viral #explore #explorepage #igreels #micdup #funny

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Semis bound! 🎯 This Friday’s gonna be a movie — don’t miss it! 🏀🔥 📍 Save Max, 7PM sharp!

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@hhreel_hoops vs Ballz Deep was a straight Sheridan vs Humber rivalry⚔️

#RiseUPleague #RiseUPbasketball #basketball #brampton #viral #explore #explorepage #igreels

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Two buzzer beaters in one night. Who had the crazier shot?🤯 @devobennett @rim_physio

#RiseUP #RiseUPbasketball #basketball #mississauga #viral #explore #buzzerbeater

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U GUESSED IT! ASR RIPS THE TIER 2 CHIP FROM FIX UP ENT AND TAKES IT HOME!🤯🏆

#wheresjimmy? #RiseUPLeague #explorepage #viral #basketball #toronto #ring #champion

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🚨 Team Nikki is headed to the All-Star Game this March 11! 👀

Team:
bumboy @ima_bumboy
nick @nick_mlbn
switch @sw1tch_inc
matthew aimufua @wakedown
percy @_percymiller_
manny Lewis @mannylewis
Devo @devobennett

#RiseUp
#riseupbrampton
#allstar
#basketball
#mensleague
#bramptonbasketball
#brampton

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