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Dyan Tsiumis

@dfierce

8.7K

followers

2941

following

200+lbs to Mind & Body Trainer•20+ Fitness Certs & Years Experience • Accountability Coach & Your BFF
💪🏽 @equinox
🧘🏼‍♂️ @fyrayoga

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FRIENDS.
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There are no words for how grateful I am to be surrounded by so much love.
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What a great night. Awesome meal, outstanding people and getting to celebrate with my birthday buddy ❤️ My heart is full. 🙏🏽
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#family #friends #friendswhoarefamily #love #birthday #45

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Getting ready to film today! Calling up that extra sass thanks to @cliffkennet ♥️
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I love my fit fam. Each day I pull up to the studio I get excited for all the laughs we’ll have together as we film workouts that (hopefully) inspire and challenge you!
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#teamwork #bts #openfit #myxfitness #humpday

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THIS!
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15 years ago, my dear friend @nataliapetrzela who was then an acquaintance, was in training to be an @intensati leader. Our mutual friend (shout out @conwayconway ) said “you should take my friend’s class!” Little did I know how that one statement would shape my life.
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Moving, sweating, shouting and most importantly FEELING my power and the power of everyone in those classes infused with positive affirmations inspired me. 1 year later I trained as an intenSati leader myself and quit my corporate gig. There’s no looking back when you believe in yourself.
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In SO many of those Sati classes all the years ago, my vision was to find my love, my partner. Today as I was walking to teach class with my husband and my dog we were practicing the affirmations “I am focused on my vision, I am on a mission, I feel it in my heart, this is only the start…” @faan_b was my response team and shouted back as we headed to the train. At one point I had to stop because I started crying tears of joy. I felt @patriciamoreno33 there. I knew she was looking down with her giant smile so happy for the life I co-created with her strength and encouragement.
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I am beyond grateful to have subbed for @nataliapetrzela today @305fitness what a gift to lead the room after 9 years away it still brings magic! AND hello! This is the most challenging class to take/teach! Just sayin’ her memory ain’t what it used to be, but I will practice. I bow to you every warrior who showed up today…”Bring It On!”
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Xoxo
D
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AND go take Nati’s classes Mon&Wed 10:30-11:15am @305fitness 8th St! I’ll be there practicing ❤️💕🙏🏽
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#intensati #patriciamoreno #305fitness #nyc #fitness #inspiration #motivationmonday

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My mentor, my friend, my teacher, the world will not be the same without you.
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We all have the power to effect others, but this earth angel had an ability that was so powerful, she allowed others the space to dream big and shift their entire lives. I feel so blessed to have known you and benefit from your teaching.
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I love you, Patricia. Rest In Peace.
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#love

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It’s like prom 1996 all over again!
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I love you ladies more than words.
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#wedding #friends #mybridesmaidsbutweretoooldforthat #needham #sisters

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Every BODY has a story.
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I was always a “thick” kid growing up. When I got to college I gained even more weight…50+ lbs more to be clear. By the time I graduated (with a degree in exercise science, BTW) I weighed over 200 pounds. For those who’ve never met me IRL I’m 5’1”.
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I did the work, I lost the weight. It took about a year for me to drop about 60lbs and a few years more to get to 130lbs. After all these years I now know that my happy weight is 116 -125 (I’m on the higher end of that range now…you know the past year😆!)
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I tell you all this because when I was training for my first fitness competition I went to a practice show. I was the most fit I had ever been in my life up to that point. I probably weighed 114 and full of muscle and I felt terrible about myself. I was looking around that room of women thinking how much better, younger, fitter and prettier they were. I was shattered, defeated wanting to quit. I walked 40 blocks home that night, sobbing through the streets of NYC.
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The show was in 2 days, I called a friend who talked me off the proverbial ledge. I went to the gym, put on my bikini, blared Beyoncé and walked. I walked with confidence until I felt it, until my joy, strength, happiness shown through me.
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Continued in comments

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BIG news today as MYX joins @myopenfit !
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That doesn’t mean we stop…it means we go forward even stronger. I was in studio today shooting all the new things 🙌🏽
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I love this crew. Cheers to all the good things coming for ya Openfit/@myx.fitness fam!
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#teamwork #openfit #myxfitness #trainerlife #fitness #lovewhatyoudo #athomeworkouts #puma #goop

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Sass unlimited!
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Girl squad on point today at brunch. We finally got a chance to put on “real clothes” and catch up. So much love for this team of amazing, strong, confident and super smart women. I love getting QT with you.
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#teammates #myxfitess #womenwholift #yoga #meditation #athomeworkouts #indoorcycling #love #respect

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It’s going down! Tomorrow, Thanksgiving Day, my @myx.fitness fam and I are going LIVE on Instagram from our homes to yours! The fun starts at 7:30am ET and runs through 1:30pm ET. You can catch them all on replay on our IGTV!
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Check out our full schedule on my story! I’m teaching a 45 minute Yoga & Soundbath session at 8:15am ET.
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Comment with questions.
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#thanksgiving #myxfitness #fitnessfirst #familyfun #yoga #meditation #soundbath #love

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Back at the bar...Tryin’ to get those gainz!
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#womenwholift #fitpro #puma #gymlife #squats #legday

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Right here. Right now.
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Who knows when we’ll be able to freely be together again breathing heavy and sweating side by side. Maybe that’s a thing of the past, BUT we can be sweat together safely at home.
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I can tell you how important moving my body has been in this time of isolation. It’s saved me from my thoughts and endless uncertainty putting that energy into action. My MYX bike has given me LIFE these past 6 months.
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Being part of the @myx.fitness family has been a gift. If you want to join in all the sweaty fun; cycling, yoga, strength, dance, boxing...and SO much more!
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DM me if you have ANY questions and if you’re a GO you get $150 off with code “DYAN” plus an extra $100 off and free shipping on site, that’s $250 off!
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Let’s do this!
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📸 @kim_beau
HMU @bbmc___
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#fitness #athomeworkouts #indoorcycling #yoga #meditation #bettereveryday #itsaninsidejob

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This is one of the smartest humans I know. Why she’s friends with me always makes me wonder. Seriously, @wendy.suzuki Is not only a doctor, she’s a neuroscientist! Wendy is one of the people in this life I love chatting with and learning from the most! Her passion for the brain and the connection our physical fitness has to our brain health is palpable. I think that is what makes our connection true, because we both love and have an intense passion for what we do and want to share it with anyone who will listen!
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I've partnered up with Wendy as she created BrainBody, a revolutionary new platform that allows you to quantify the effects of your workouts on your mood, focus and attention. The first TWO people to book a new 6 pack or ALL OUT UNLIMITED package will receive a FREE BrainBody assessment!
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All you do is take a short set of short and fun cognitive assessments before and after your ALL OUT workout with the help of a BrainBody Coach who will be there to assist you remotely and you will get an immediate readout of the brain effects of your workout!
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With each BrainBody package you can measure the effects of 3 different workouts (think yoga, ALL OUT & sound bath or of the same format) to see how each has a different effect on your mood, brain etc. You will get a summary of all 3 workouts after you have finished. •
All you need is a Google e-mail account and a reliable internet connection available before and after your workouts to participate. Get ready to see your own brain-body connection in action! •
Link in bio to book
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#friends #fitness #brainbody #allout #health #strength #meditation #yoga #love #bettereveryday

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