Instagram story viewer> @dianerai> Tagged

dianerai

@dianerai

222

followers

1237

following

Fitness Specialist
Stronger and Ageless 50+
Pilates Instructor Poolates Instructor and Fitness Specialist
Meditation/Mindfulness and restorative Yoga

POSTS STORIES REELS TAGGED

Today I teamed up with my incredible mom, in her late 70s, to show what vitality looks like. Fitness isn’t about chasing youth—it’s about aging with grace, strength, and joy. See how consistency, mobility work, and passion keep her vibrant, energized, and able to do everything she loves. The true key to a longer, happier life isn’t a magic pill—it’s showing up for your health every day.

#AgingGracefully #FountainOfYouth #FitFamily #HealthyAging

61

23

Sad truth. Im trying to break the curse.

0

0

Coffee at What A Dish in Dana Point @whatadishcafe Tasha is a fantastic manager!! Coffee is awesome 👌

Seeing my friend was great❤️ @dianerai we'll be doing it again!

7

2

This is my father, who is one of the reason I invested in the Kangen machine. This is a real testimonial to what he has experienced since consistently drinking the water over a period of 1.5 months.

And just like my father, many people have experienced significant benefits from incorporating Kangen Water into their daily routines.

Why Kangen Water?

⚡️Alkalinity Matters: Kangen Water is alkaline, helping to balance your body’s pH levels. This can lead to improved energy levels and overall well-being.

⚡️Hydration Like No Other: Its micro-clustered structure allows for better absorption, ensuring that your body gets the hydration it needs more efficiently.

⚡️Antioxidant Rich: Kangen Water is packed with antioxidants that help combat oxidative stress, promoting healthy aging and vitality.

⚡️Cleansing Power: Drinking Kangen Water can aid in detoxification, helping your body to eliminate harmful toxins.

⚡️Versatile Uses: From drinking to cooking and cleaning, Kangen Water has a variety of applications that can enhance your lifestyle.

💧 If you’re looking for a simple yet powerful way to boost your health, investing in a Kangen Water machine could be one of the best decisions you make this year.

If you would like more information on this water. Comment “water” and I will send you some additional information.

#KangenWater #AlkalineWater #HealthyLiving #Hydration #WellnessJourney #WaterIsLife #Detox #Antioxidants #HealthBenefits #NaturalHealing #DrinkWater #HydrationMatters #HealthyChoices #WellnessWarrior #LiveWell #EnergyBoost #StayHydrated #WaterGoals #KangenLife #HealthyHydration #pHBalance #StayWell #TransformYourHealth #QualityWater #HydrationRevolution

32

10

For those of you who still like to hold a book when reading, these handmade bookmarkers are so cute! For those of you who know me well.. You'll know I love 🐬 dolphins(who hold a special place in my heart). So my sweet.. sweet friend Diane ( you can find her on Instagram @dianerai ) makes these and other colors and charms. I think these make great gifts to those who know they still read actual books.
Thank you again so much, my friend!!

10

2

Thank you, #dianerai, for these beautiful Christmas gifts of these handmade Angels!! My books have been needing one of these! She is so talented and puts so much love into her crafts! So glad you are jumping back in my friend!! #crafts #angels #handmade #gifts

5

0

Be someone others want to follow.
.
@jspell1 — as you Reset, Refocus, Restart, I will 💯follow your PROVEN leadership
🤜🏼🌟🤛🏾
.
And I know others will too.
.
.
.
#leadership
#growthmindset
#loyalty
#standards
#principles
#lifetimefitness

26

5

Such a sweet and BEYOND THOUGHTFUL birthday surprise from one of my favorite guests/friend!!! Thank you Diane!!! Love you!!! Xoxoxo

18

5

Reminded this morning that being MONDAY STRONG is:
.
▶️ A weekly Choice …
.
▶️ Made easier by that Choice being not just a Routine …
.
But a STANDARD 📌
.
And living that Standard with a life journey TEAM with aligned Standards.
.
And only we can Make Happy Happen for ourself.
.
.
.
#makehappyhappen
#teamworkmakesthedreamwork
#standards

11

1

Jump-starting Being Monday Stronger.
.
TOGETHER with leaders-in-life
fari_kavi @dianerai @mahhsamahh @jspell1 & about 7 others.
.
.
.
#makehappyhappen
#strongertogether
#mondaymotivation
#spinning

11

4

I recently read:
.
“The secret of your future is hidden in your daily ROUTINE.”
.
True. But my take is:
.
“The secret of your future is hidden in your STANDARDS manifested in your daily ROUTINE.”
.
.
.
#bemondaystrong #makehappyhappen
#routinesmatter #leadershipspin
#routine #standards
#unbeatablemind #mindsetmatters
#mentalbattlefield #mentalresilience
#challengeyourselfdaily #mentaltoughness
#dohardthings #feedthecouragewolf

12

2

Live life looking forward to MONDAYS … not Fridays.
.
⬆️⬆️⬆️ 2023.01.22 Power-One-More TAKEAWAY via fellow Mastermind (and @HeavyHanded founder) @steveneedsinsta.
.
.
.
#mentaltoughness #unbeatablemind #mindsetmatters
#mentalbattlefield #mentalresilience
#challengeyourselfdaily #dohardthings
#neverquit #consistency
#routines #spinning #spin
#dailyaffirmations #positiveaffirmations
#morningworkout #mondaystrong

11

0