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diegomalheiross

@diegomalheiross

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🇧🇷 | 🇳🇿Running, sports and everything in between
▪️Founder @run4auckland
▪️Marketing Manager @technogym
▪️Mkt @blancfitnessnz
💡Creating @beyond.cont

POSTS STORIES REELS TAGGED

@run4auckland x @rebel_bakehouse 🌯 🔥

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Technogym Cardio Capsules - Episode 4 🏃‍♂️ ❤️

Train Smarter, not harder!!

Ever wondered how to stay in the right heart rate zone without constantly changing the treadmill speed?

In this episode we dive into HR Zone Training, showing you how the @technogym treadmills can automatically adjust your speed based on your heart rate, helping you stay in your target training zone.

Small features, smarter training, better experience 🙌

#technogym #running #fitness
#exercise #education

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Two runs, two different experiences, and great company with @run4auckland .🇳🇿
Last Sunday, I joined the crew for their regular Sunday run — a wonderful way to start the morning and reconnect with the Auckland running community.
Today was something different — a Saturday run together with Adidas for a Hyperboost shoe trial. 👟 Great fun getting to try the shoes on the run while catching up with Run4A friends I hadn’t seen for almost a year.
A special thank you to @adri_work_travel for inviting me to today’s lovely event and run. Really appreciate the warm welcome.
Running has a wonderful way of reconnecting people, no matter how much time has passed.
Great seeing everyone @declantaylornz @diegoinzcl @diegomalheiross @neoh_andy @the.poor.adventure. Until the next run! #singaporerunnersclub #fitnessfirstsingapore #run#runsg

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#newzealand #auckland #running #community RUN4AUCKLAND trouxe toda a energia hoje!

RUN4AUCKLAND brought the energy today! RUN4AUCKLAND is much more than a running club.

It started in 2019 with a simple idea: to bring people together through running.

People from different cultures, backgrounds and fitness levels come together, not only to exercise, but to connect, make friends and feel part of a community.

You don’t have to be the fastest runner or an experienced athlete. Everyone is welcome.

Come for the run, stay for the people.

That is what makes RUN4AUCKLAND so special.

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#newzealand #fitness #inspiring
Join the R4A team and be among the first runners to experience the Hyperboost Home Base!
The Hyperboost Home Base is a central hub created for Auckland’s running community, a place to connect, prepare, train and recover throughout the journey to the Auckland Marathon.
For this special R4A session, runners can choose from three distance options, all welcoming to every level:
5KM | 10KM | 15KM - Each group will be guided by Run4 Leaders, Ambassadors and Captains, so whether you’re building towards the Auckland Marathon, working towards your next running goal, or simply joining for a social run, there’s a group for you.

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This start line photo from the Deadly Dozen on Sunday is about as close to the finish as I actually got. 
After spending much of 2026 on the road back from toe surgery and an Achilles injury, I finally felt like I was back. I had some of my best run sessions this year in the lead-up to this race, and the fitness was really coming back. 
Then, at the end of the Farmers Carry, one unfortunate slip at an awkward angle put a stop to the rest of the race and my plans for the foreseeable future. I ruptured my Syndesmosis, which by all accounts is a pretty significant ankle injury 🤦‍♂️. 
Since then I’ve been chasing answers with a couple of X-rays and an ultrasound. Next up is an MRI to work out the best path to recovery. 2026 has certainly handed me plenty of lemons on the physical side. 
Huge thanks to Dave Cooper at Kinetics Physio, who’s been an absolute legend helping me figure this out so far🙏. 
For now, it’s crutches and a moon boot and upper body weights.

📸 @beyond.cont and sorry I didn’t give you chance to get anymore photos @diegomalheiross 😂

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Education is key 🔑

Whether you train at a gym, work in a facility with Technogym equipment or have Technogym at home.

Having the right equipment is only part of the journey, knowing how to get the most out of it is where the real value comes in.

One of the things I love most about my education role with Technogym is being able to support our clients beyond simply providing world-class equipment.

It’s about helping people understand the technology, discover the features available to them, and use them with confidence.

From educating gym teams and trainers, to helping facilities create a better experience for their members.

My goal is simple: give people the knowledge and tools to succeed 💪

Because great equipment is powerful, but great equipment + great education?

That’s where the magic happens. ⚡️

#technogym #education #fitness
#training #coaching

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RUN4 Auckland 7th Anniversary Celebration 🎉

I’m sure I couldn’t have enjoyed my life in NZ as much as I have without RUN4!
I’ve met so many amazing people from different countries, and we’ve enjoyed not only running together, but also hanging out, going on hikes, and joining races together 🫶

My decision to join this run club last December was definitely one of the best decisions I’ve made!

Thank you so much for making my life in NZ more enjoyable and motivating me to run more all the time 🏃‍♀️💙
I really miss this lovely community, but hopefully I can join again in the future!

Next week is my very last session, I will enjoy running and talking to people a lot ☺️🙌

私のニュージーランド生活はRUN4なしでは語れない！！！
12月に初めて参加してからほぼ毎週参加してて、いろんな国の友達ができて、一緒に走るだけじゃなくてご飯行ったりハイキングしたり、レースに出たり、たくさんの思い出ができた✨

元気があんまり出ない時もRUN4に行って友達と会って走ると笑顔になれた🥺

数あるランクラブの中で、RUN4に出会えて本当によかったなあ💙
また参加できる時が来ますように！

来週がラストのRUN4、みんなとの時間を最大限に楽しむぞ〜☺️🏃‍♀️

#ゆうかのワーホリ

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Wellington always delivers…

#deadlydozen #deadlydozen☠️
#hybridracing #hybridtraining

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Technogym Cardio Capsules: Episode 2

This episode is all about making your treadmill workout smoother, faster and more intuitive.

We’re breaking down Fast Track Control & Speed Shift on the Technogym Treadmill. Two simple features that allow you to change your speed quickly without constantly tapping the + or - buttons.

Whether you’re moving between a walk, run or pushing through some high intensity intervals, you can adjust your speed on seconds and keep your focus where it belongs, on your training 🔥

Small features. Smarter training. Better experience.

Stay tuned for more tips and features coming up 🙌

#technogym #education #fitness
#running #speed

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@run4auckland 7th birthday, Best community, thanks to our sponsor @flightcoffee @allgood_nz @poweradenz @forty__thieves @rebel_bakehouse @badbakernz , 📸 @diegoinzcl fernando_dengue

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