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If you want to stay capable, confident, and independent as you age, you need a way of moving that supports real life. That’s what this book gives you.

Move Well for Life is a practical guide created to apply to your own real life, not a theoretical one. It’s written in 3 main parts:

Part 1: Why we need to reclaim movement

This is where you’ll understand why modern life reduces movement without us noticing, and how that quietly affects mobility, strength, balance and confidence over time.

You’ll also start spotting the societal barriers (and your own hidden ones) so you can recognise them for what they are and approach change with curiosity rather than self-judgement

Part 2: The Move Well Wheel – a framework for moving well for life

This is my six-part framework (M.O.V.I.N.G.) that helps you assess what’s missing in your everyday movement and, more importantly, what to do about it.

You’ll get hundreds of ideas to help you build more variety into your real life, not a prescribed perfect routine.

This Part is supported by the ‘Everyday Movement Plan’ which has a template you can download from my website, so you can turn what you’re reading into a simple plan that fits your life.

Part 3: Making movement a lifelong habit

This is where you’ll bring it all into practice with self-kindness and realistic goals, so the changes actually stick long-term (without relying on willpower or ‘starting again on Monday’), using the Everyday Ease Method™. 

Movement Moments + companion videos

At the end of every chapter, there’s a Movement Moment with descriptions of lots of movements to try. I’m also giving free access to a selection of accompanying videos via my website, so you can see them brought to life.

📘 Move Well for Life is published in just a few days (1st January).

If you want to be automatically sent the link with all the details and where you can order it…
👇Comment BTB now,
and you can start your Move Well for Life journey in a few days time!

Wendy 💜

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