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Dillon Molz

@dillon_molz

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Find God

#touchdownjesus

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Another victory for the OG #unc #sui #lebron

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Can’t complain

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Soft smiles, good friends

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Summa ballin #myway #Bron

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0 6 2 7 🔒

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ÏF ¥ØŪRĒ RĒÅDÎÑG THÏŠ ÏTŠ TØØ ŁÅTĒ 😵‍💫

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Mickey Gasper Boston Legend

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Top Notch Stuff #tron

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Lets go guys!!!!

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🎁DECEMBER WEEKLY🎁

Welcome back home to our college athletes after a crazy fall, but now its time to get back to work

Welcome to some of our new college additions: @mikejarvis_ and @sophiaadwyerr

College athletic classes will be held at 10am-11am on Monday, Wednesday, Friday

Youth and intermediate classes are in week 6 of their speed and power programs, progressing into landmine work for our older athletes and youth athletes are progressing into single leg work.

@barrelfinders continues to work on situational hitting such as disadvantage counts, advantage counts, and where to hit in certain situations.

@_po_nation continued to work into their next progression which is stilllow intent throws off of the mound and drill work during the weekdays.

In HPT we are working into our strength phase which includes a 4X3 combo for our step back lunge, deadlift, and front squat.

@gayer_jackson and @colewilliams_35 led the way with 275 for three reps on step back lunge

The off-season is just kicking off, do not make sure to miss out on new deals and packages. If you are looking for an opportunity to check out these we offer free trials for all of our classes‼️‼️

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⚡️NOVEMBER WEEKLY RECAP⚡️

Before we start off we wanted to congratulate @myaarenegadesfootball on their undefeated seasons for both 125’s and Junior High. The 125’s were able to complete a 12-6 win on Saturday followed up by a 31-0 win over GT. The junior high racked up a total of 275 points while only giving up 14!!!!

@myaa_softball finished up their third week in the program where they went through a full contrast training mixed with footwork and treadmill work. A big jump from their training the past couple of weeks.

Shout-out @graysinsmyth on her new or of 18.5 on the super treadmill, this is going to be a huge season for her.

Youth and intermediate power just finished up week 2 of their eccentric phase and next week will start to push the weight and drop the volume and up the weight.

Be on the lookout for the beginning of catchers only this upcoming week with Coach @drew.ski.

@barrelfinders continued with their week,y testing, seeing great results from our guys and can’t wait for this upcoming week where the focus will shift to change of speed.

@_po_nation has continued to be productive as we end the prep stages in November and begin to get into our pre mound work that will begin to take place in December.

If you are looking for a home this winter come out any of our classes free of charge(first visit only), let’s finish this year out strong💪💪

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