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Monette Barra

@dimplesmb

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3486

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🌺 FROM THE FARM TO THE DEHYDRATOR! 🌺

This is what REAL FARM-TO-TABLE looks like! 💪🏾

🌱 Fresh hibiscus grown right here at 4 Vic’s Farms — hand-picked, cleaned, prepped, and dehydrated with care!

‼️ AVAILABLE NOW‼️

But hibiscus isn’t just beautiful… it’s packed with potential health benefits too! 🌺💪🏾 Hibiscus is rich in antioxidants and vitamin C, and research suggests hibiscus tea may help support healthy blood pressure, heart health, and overall wellness as part of a balanced diet. @fowloprime5

GROWN IT ➡️ PICKED IT ➡️ CLEANED IT ➡️ DEHYDRATED IT ➡️ ENJOY IT! 🌺☕️

Straight from the soil to the cup!

NO PESTICIDES. NO SYNTHETIC FERTILIZERS. JUST WATER BABBBBYYY! 💧🌱

#4VICSFARMS #HIBISCUS #PUREORGANIC #NOPesticides #FarmToCup LouisianaGrown SupportLocalFarmers HealthyLiving Antioxidants HeartHealth JUSTWATERBABBBBYYY 🌺💧

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Chicken & Waffles

💚 Come out and yoga then brunch with us

💚Yoga vibes and movement by @ash.shamara

💚 beginner-friendly | donation based

#veganbrunch #batonrouge #yogasunday

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💚Did you give thanks today❓

💚What is 1️⃣ thing you are thankful for TODAY❓

Comment below ⬇️ ⬇️

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A successful January.
A better you inside out, healthier, stress relief, fit with results you desire.

Fast Fat loss and toning. 💪🏾
If you want faster fat loss and a flatter stomach, do more resistance training. 💯

February in 2 weeks, lets kill it the rest of January. ‼
#TeamDelWhiteCptFnsCes
#CertifiedPersonalTrainer
#FitnessNutritionSpecalist
#CorrectiveExerciseSpecialist
#fitness #fitnessgoal #fitnessinspiration #fitnesstrainer #FitnessResults #transformations #transformation

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#TeamDelWhite
We get fatloss and toning Results..our clear Message!

In gym accountability. Nothing like it!
Nutrition Studies to teach at every class.

Get fit this holiday season where you normally gain, no need to wait until the New Year.
Join Us‼
.
#CertifiedPersonalTrainer
#FitnessNutritionSpecialist
#CorrectiveExerciseSpecialist
#PersonalTrainer #fitnesstransformation #transformation #fitnessgoals #fitnesstransformations #FitnessResults #FitnessClass #FitnessWorkout #bodytransformations #Bodygoal #bodygoals #Fatloss

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Team Del White
Even if they turn the lights off The Show goes on. 💪🏽💪🏽
#FitnessNutritionSpecalist
#TeamDelwhiteCPTrainerFNS

#kettlebellswings #workoutmotivation #personaltraining #PersonalTrainer #transformation #fitnessgoals #fitness #fitnessgoal #fitnessinspiration #fitnesstrainer #FitnessResults #fitnesstransformation

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March results are waiting for you.
Join us! Results are what we get!
Nutrition Teachings every class.
Fitness Nutrition Specialist
P.C.G. Hospital pays 15% of employees kettle bell membership.

Monday Wednesday 5am & 6:30pm
Tuesday Thursday 8am & 5pm
Saturday 10am
#TeamDelwhiteCPTrainerFNS
#fitnessgoal #fitnessinspiration #fitnesstrainer #FitnessResults #fitnesstransformation
#exercisemotivation #exerciseclass #groupexercise

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February Sign up. Join us, impressive Results. Dont just workout get results‼
Want to tone up or drop/ lose we do it all. -
-
●Certified Personal Trainer that does classes/groups. Benefit from the knowledge in the class. -
●Fitness Nutrition Specialist. Studies of Nutrition, not just knowing a little more than you, from Google or a few weeks crash courses. -
Monday Wednesday 5am & 6:30pm
Tuesday Thursday 8am & 5pm
Saturday 10am -
P.C.G.Hospital pays 15% of employees membership.

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Your work should be TALENT to benefits those who trust in your knowledge. Then you'll never be a option.
Health and Fitness the goal of HEALTH! •Lower blood Pressure. Controlling cardiovascular and sodium intake. •Respiratory Health. Increase in respiratory •Copd. Increase in Lung capacity 17%
A1C. Normal controlling glycemic index
#TeamDelwhiteCPTrainerFNS

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September sign up. ☆

You want toned arms and legs. We can get you there quick.
All goals achieved in one program. Fat loss, toning, whatever you need.
two days a week. Less time in the gym more time wearing results. ☆

Nutrition for fast toning, and fat loss results.
Monday & Wednesday 5AM & 6:30PM
Tuesday Thursday. 8 AM & 5pm
Saturday 10am
#TeamDelwhiteCPTrainerFNS
#fitnesstrainer #FitnessResults #fitnesstransformation #transformation #fitnessgoals #FitnessNutritionSpecalist
#fitnessjourney #tonedarms #results

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August Kettle bell. PREPAY this week. Healthy lifestyle, fat loss, toning, corrective exercises, injury prevention, nutrition knowledge. Fastest fat loss results! •Monday Wednesday 6:30. Class Pictured
Tuesday Thursday 5:00 Class Pictured Saturday 10am. ▪Free 6am Saturday beastmode for kettle bell attendees. TeamDelWhite C.P.Trainer Fitness Nutrition Specialist.

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@dimplesmb has chosen a healthy lifestyle and seen the benefits. No blood pressure, cholesterol problems and healthy A1C levels. Was down 50 lbs. Not used to seeing herself that size thinking im to small put bad weight (body fat)back on went back in stomach and face. Realizing she felt better with lower body fat and actually liked the look, we recalculated how to drop her body fat, she sends it to me almost daily, do her part I praise "thanks for allowing me to do my job "dropped it again and toned up. From a size 22 to 10/12 and 2xl shirt to a medium. #TeamDelWhite #IFITAINTHURTINITAINTWORKIN

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