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Diryn Castillo

@dirync

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📍miami 🇩🇴
@cuna.baby
💌[email protected]
•Fitness-Health-lifestyle-interior decorating

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We crushed the week at ISI Miami! 🙌🏻 and it is nothing but gains💪🏼🔋#dothework

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Pa’ lante! Lunes de oportunidades, de continuar empujando con fuerza hacia el éxito! No te rindas, recuerda tu por qué y enfócate en día de hoy!

Quienes ya entrenaron hoy piernas/glúteos en ISI?
🔥🍑🦵

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Today’s Workout was lit 🔥 and you all crushed it! Great vibes from Coach @kevinziiinho_bmn aka THE ATOMIC 💣 as always!

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The ISI Miami Fam is growing! 💚💪🏼 Take advantage of the 7 day pass and get to be part of the most amazing fitness community in Miami! #isielitetraining #comunity #love #family #workout #miami

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FORM CHECK FRIDAY! 🔥

𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗣𝘂𝗹𝗹-𝗨𝗽𝘀 💪

TRANSFORMATION CHALLENGERS!

Listed below are a few different options you can use over the next 6 weeks to slowly build the strength to do your first unassisted pull-up (or do more than you can do now)!

⇨ Band Assisted Pull-ups

⇨ Isometric Pull-up Holds

⇨ Eccentric Pull-ups

⇨ TRX Pull-ups

⇨ TRX rows, bent over rows, other pulling movements

Check out the video above to gain a few tips to help you conquer the great pull-up!

Have a great Friday night TEAM! 🙏🏻

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#pullups #pulluphelp #chinups #pullupstrength #upperbodystrength #corestability #strong #strengthtraining #team #isi #isielitetraining #isimiami #miamifitness #miamifitnesstrainer #miamitrainer #niketraining #functionalworkout #coreworkout #fullbodyworkout #functionalfitness #functionaltraining #miamifitnesstraining #cardioworkout #conditioningworkout #coreworkout #isimiami

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ANIMAL FLOW‼️

Freddy is coming back this Saturday at 12PM🤩

ISI FAM!

If you like to try new things and spice up your workouts, this is something that you DO NOT want to miss. We have limited capacity, members must rsvp on the link in our bio!

Animal Flow is a ground-based, bodyweight movement system designed to improve a range of skills including speed, power, endurance, flexibility, mobility, and stability — the idea being that you can tailor your routine to suit your goals.

Please, help me welcome back 💚 Mater Instructor Freddy! He is an incredible coach, and an expert in movement and body enrichment. 🙌🏻

@fkubed We are very excited to have you back at @isi_miami

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#DOTHEWORK

We start together, we finish together! We earn our results and rise as one!

Coach @fitnessallshay with the 🔥🔥🔥 at 6:30pm

#isielitetraining

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Finished - Towels - Stretching

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Get 4 weeks of unlimited fitness at the best boutique gym in Miami for ONLY $95 and our best deal on fitness! Our strength workouts are for all levels, our certified Coaches meet you where you are and our members feel like family whether it’s your first day or your 50th! The best part? No strings attached, no commitments and no hidden fees ✅

What’s included? 🧐⤵️

🔥 4 weeks of unlimited strength & conditioning workouts
🔥 Biometric screenings to track progress throughout your 4 weeks
🔥 Results you deserve
🔥 Community of like-minded individuals
🔥 Coach led sessions to keep you safe, challenged & accountable
🔥 FREE child care

No commitments, no hidden fees just 1 full unlimited month with some of the best trainers in Miami.

Only 15 vouchers left before this offer is gone! Take a chance and learn more about an opportunity to try something that can only make you stronger. Buy now and redeem by January 16th. If you see this ad, vouchers are still available!!

#battleropes #battleropeform #coreandcardio #conditioning #upperbodystrength #corestability #strong #strengthtraining #team #isi #isielitetraining #isimiami #miamifitness #miamifitnesstrainer #miamitrainer #niketraining #functionalworkout #coreworkout #fullbodyworkout #functionalfitness #functionaltraining #miamifitnesstraining #cardioworkout #conditioningworkout #coreworkout #isimiami

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Wow! Hoy lo dieron TODO! 1% mejor cada día! Los veo fuertes e invencibles familia! vamos con todo en el 2023!

Los que no se han unido, que están esperando! Los pases de 4 semanas se están acabando, no te quedes con las ganas, anímate a unirte a nuestro equipo!

4 semanas por $95
Unlimited Training
Guía Nutricional
Apoyo de la mejor Comunidad
Los mejores Coaches!!

#strengthtraining #team #isi #isielitetraining #isimiami #miamifitness #miamifitnesstrainer #miamitrainer #niketraining #functionalworkout #coreworkout #fullbodyworkout #functionalfitness #functionaltraining #miamifitnesstraining #cardioworkout #conditioningworkout #coreworkout #isimiami

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Mark your calendars! 📅

This Sunday, January 8th @wharfmiami 🥂

Come hang out with us and get to know your community! Iron Sharpens Iron. Team. Community. These are a few words that separate us from other gyms in the area! Getting to know each other outside of the gym is a great way to help yourself stay committed to our sessions.

We know you have goals for this year. We support you in that! This event is about hanging out and having a fun time with your TEAM.

Hope to see you there! 🥳

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#strengthtraining #team #isi #isielitetraining #isimiami #miamifitness #miamifitnesstrainer #miamitrainer #niketraining #functionalworkout #coreworkout #fullbodyworkout #functionalfitness #functionaltraining #miamifitnesstraining #cardioworkout #conditioningworkout #coreworkout #isimiami

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Need a new, powerful fitness experience that’s anything but “routine”? It’s time to try 𝙄𝙎𝙄 𝙀𝙇𝙄𝙏𝙀 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙈𝙄𝘼𝙈𝙄.

Our best promo ends tonight at midnight. Get yours now and activate at your convenience before 01/16. Use the link in our bio!

✅ 50 minute workouts
✅ Exciting Strength and HIIT training
✅ Personal training and modifications for
ALL FITNESS LEVELS‼️
✅ Amazing community to stay motivated
✅ 7 classes a day, starting at 5 AM

4 weeks for $95!

🔥

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