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Discover Strength

@discoverstrength

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⚡️ A smarter way to work out
⏱️ 30-minute strength workouts 2x weekly with expert, educated trainers
💪 40 locations nationally and growing

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A HUGE thank you to Discover Strength for keeping me strong, healthy, and injury-free so I can keep playing soccer and doing all the things I love! ⚽️❤️

These guys aren’t just trainers. They’re exercise physiologists who are absolute geniuses at understanding how to strengthen your body, improve performance, and prevent injuries.

They’re constantly asking questions, checking in, and adjusting exercises based on what YOUR body needs. They actually listen when your body complains. Which, at 41 age, is becoming a full-time job. 👵😂

When you train efficiently and fuel your body, you don’t need to spend hours in the gym. 30 minutes, 2x a week!

Here’s to many more years of soccer, adventures, and convincing my body we’re still 25!

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The lineup keeps getting better! Meet MORE of our 2026 FitLife EXPO vendors! 🎉

More booths to explore, more brands to meet, and more ways to connect with health and fitness resources in your community! Check out the vendors joining us this Sunday and add your favorites to your EXPO plans!

📅 Sunday, October 11
⏰ 12–5 PM
📍 Alpharetta City Center
🎟️ FREE to attend!

Tag a friend you want to explore the EXPO with!

Follow @thefitlifeexpo NOW and turn on notifications for the final updates and everything you need to know before Sunday! ☀️

#FitLifeEXPO2026 #ConnectEngageImpact #eventsatlanta #atlantawellness #atlantaevent

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Switched it up at this week’s Yelp Elite Event! Yelp Elites each got paired with their own personal trainer at @discoverstrengthlonetree for an informative and interactive training session. Plus they got to taste organic bone broth, chicken salad, and paleo baked goods from @vibefoodssuperfoodbar (hey, we’re still foodies after all) 💪🏼💪🏼

In the market for a new transformative training program? Or a new place to eat that delivers on flavor while still being healthy?Check out Discover Strength and Vibes Foods in the South Denver Metro!

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Strength training is taking up more space on the fitness floor — literally.

As more members prioritize getting stronger, clubs are adding equipment, adjusting programming and finding ways to handle increased demand during peak hours.

But how do you decide what’s actually worth investing in?

Leaders from VASA Fitness, Discover Strength and Alpha Fit share how they’re approaching equipment decisions, member progression and programming, while BeaverFit weighs in on one of the biggest challenges clubs are facing: finding enough space.

We look at what’s driving these decisions and what operators should consider as strength continues to grow.

Read the full story at the link in our bio.

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wdym I have to build my September playlist out now??

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You asked for Luke … we got him back in season 7! He shares marketing, leadership & personal discipline strategies. It’s a great ep … drops September

#fitnessbusiness #fitnessbusinesspodcast #gymowner #fitnessindustry #fbpcommunity

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Continued Education with @lukecarlson3070 at @discoverstrength @discoverstrengthchicago

Thank you so much for your time Luke. Always learn something from you.

Check out Discover Strength

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officially official 🤭 i will be an exercise physiologist at discover strength, coming soon to little rock!

this is such a huge full-circle moment for me. from playing college volleyball, graduating with my bachelor’s in exercise science, performing olympic lifting / athletic style training, to coaching strength & conditioning - i get to bring all of that experience into one 30-minute, evidence-based workout that actually fits your into your life.

discover strength is high intensity training: efficient, effective, and led by degreed exercise physiologists!! all-out effort, real results. twice a week is all it takes.

we’re not open yet, but you can be one of the first through the door this fall. join the waitlist now for a free intro session the moment we launch!

https://www.discoverstrength.com/littlerock

repost 🔄 and share ➡️ this post this to help us spread the word about discover strength lr!

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We’re excited to welcome Luke Carlson, Founder and CEO of Discover Strength, as our Featured Conversation Starter at the 2026 2TO10 Leadership Retreat.

Luke has grown Discover Strength from a few locations to a national franchise, while holding onto the culture, customer experience, and clarity that made the company successful in the first place.

That’s what impresses us most. Luke is a leader who is truly doing the work. He’s built the systems to scale, developed leaders from within, stayed disciplined about simplicity, and navigated the shift from running locations to building an organization that can grow beyond its founder.

And he’s coming to 2TO10 in true UNPLUG fashion. No PowerPoint or polished keynote. Just an open conversation about what works, what doesn’t, what he’s learned along the way, and the opportunity to ask questions of a leader who has actually done it.

That kind of access is what 2TO10 is all about.

October 18–20 | Hotel Hartness | Greenville, SC

2TO10 is invitation only and intentionally limited to 100 attendees.

If you’re a multi-location owner or leader interested in joining us, contact jp.gunderson@qnityinc.com.

#2TO10 #LeadershipRetreat #MultiLocationLeadership #TheAnswerIsInTheRoom

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This week I broke my record on body weight chin-ups. I was stuck at 7 or 8 for so long, and this week I finally completed 9! 🎉👏🏼

I’m turning 50 next week. My goal is to finally hit 10 chin-ups. I’ll do it! 🥳💪🏼

I would never be able to do this at almost 50 years old if it was not for Discover Strength. I’m so grateful for these efficient and effective 30 minute workouts. I’ve been doing them just 2 x per week for more than 18 years!

I love this organization so much that I became a franchise owner of Nashville. So between my Energetically Efficient business and Discover Strength, my entire life‘s work is to help people get healthier in their physical and energetic bodies. I am so lucky that I love what I do! ❤️

Cheers to (almost) 50 years and (soon-to-be) 10 chin-ups!

#pullups #strengthtraining #fitover40 #fitover50 #discoverstrength

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The Health & Wellness Program has done it again! What an incredible Midday Wellness Reset at @thevillageworkspace. From puppy cuddles and B12 energy boosts to massages, stretching, acupuncture, and more, it was the perfect way to recharge and reset for success.

A huge thank you to Discover Strength, Hydrate IV Bar, Elements Massage, Colorado Family Acupuncture, Body Works Massage Center, Cereset, Stretch Zone, and Lifeline Puppy Rescue for providing these amazing services.

If you missed this event, be sure to check out and support these outstanding businesses!

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