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Borobudur Marathon Tilik Candi 2022⁣
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for these past few years, running have been my ultimate healing activity whenever i feel sad, overwhelmingly happy, or worse, grieving for something i, myself, don’t even understand why.⁣
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lari nda cuma jadi alasan biar saya tetep bisa makan banyak, tapi juga terapi yang sangat personal buat saya. sebagai pasien bipolar, selain medikasi dari psikiater saya, lari jadi obat yang manjur buat saya ngontrol & menjaga emosi tetep stabil. beruntungnya, saya dikelilingi orang-orang baik & suportif di sekitar saya. ⁣
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tentu saja tiap orang punya hal-hal & cara berbeda untuk memvalidasi emosinya. tidak ada yang salah dan benar. everyone have different life, the only thing we have in common: we fight our very own battle in our life, inside ourselves. ⁣
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it’s okay to feel sad sometimes. there’s nothing wrong to cry out loud somehow. but if you need help, please don’t hesitate to reach out for help. call out your friends, go to your psychiatrist, do what makes you happy, and please, stay alive. you, yourself, matter. we’re all matters. even the smallest thing that exists in ourselves, matters. our life isn’t always meant to be happy, but that’s what makes us human. because we validates our feelings. ⁣
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i’ve lost a friend not so long ago from a serious mental issue. she was really a nice person. i can’t bare to lose anyone ever again. if you or someone you know struggling with (serious) mental health, please consider to reach out professional for help. ⁣
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𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. ⁣
𝐲𝐨𝐮 𝐚𝐫𝐞 𝐦𝐚𝐭𝐭𝐞𝐫.⁣
𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐨𝐮𝐠𝐡.⁣
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𝘵𝘩𝘳𝘪𝘷𝘦. 𝘴𝘵𝘢𝘺 𝘢𝘭𝘪𝘷𝘦. ✨⁣
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