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Want your bars broken down like I did @dkeela ? Just comment “breakdown” or DM me. If not, make sure to leave my man a comment on what bar you liked that he dropped!

20% off all breakdowns this week only! Goes till Sunday. 

#bars 
#reviews 
#rhymecology
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New Orleans, LA Rapper @masiwest Nolazine Freestyle #nolazinefreestyle 🔥🔥or🗑️🗑️
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Calling this workout the “just got your hair done don’t wanna get gross so let’s take it easy” upper body smash 😂👏🏼💁🏼‍♀️

So we be takin it easy -  aka - use lighter weights - ORRRR - limit your effort to 80% instead of a full blown 100%✔️ which is still better than no effort at all 😉

Just remember: an hour workout is only 4% of your day & the only bad workout is the one you didn’t do! 💯

W O R K O U T: 3 sets┃10 reps
➊ straight arm pulldown
➋ S/A kneeling lat pulldown 
➌ squatting high row
➍ alt. arnold press
➎ alt. chest press 
➏ front raise
➐ lat raise 
➑ gorilla row 

daily affirmation │ I am crushing today & conquering my world ♡

🎶 @dkeela 
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#upperbodyworkout  #fitness #workout #upperbody #motivation #fit #exercise #fitspo #fitnessmotivation #strong #weightlifting #weightloss #fitfam #gymlife #strength #gym #gymgirl
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