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@dlgus_dnr97

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크로스핏 일기장 매일 부상 없이 운동하기 제발....

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PB는 늘 즐겁다😃

올해 두 번째 하프마라톤 🏃‍♂️

LSD 훈련도 부족했고 왼쪽 뒷벅지 통증도 있었지만,
뭐, 다 변명이고 ㅋㅋ

4:15 페이스를 목표로 달려봤지만
공부나 운동은 한 만큼 나오는 법 😂

다음엔 꼭 90분의 벽을 넘어보겠습니다!

그래도 지난 기록에서 4분 단축!
함께 훈련하며 성장하게 해준
@happy._.run_ @happy_run77 최고입니다 🙌

#서울레이스 #하프마라톤 #러닝 #달리기

출발전 @trez_crew

다들 PB 하자!

@jong323 뭐 찾으세요?

출발점에서 만난 @9nam2 병목 뚫으신다고 초반부터 3:30으로 쏘시길래 500m 따라가다가 조용히 보내드림🥹 덕분에 초반이 편했습니다

@athlete_bomb 이 찍어준 스타트 사진
대회에서 오랜만에 만난사람들은 늘 반갑다

규범님이 찍어준 유일한 주로사진
울면서 달리는거 잘함

하! 풀마는 이걸 한번 더한다는거지?

일단 메달은 받고

고생했다 내다리...

헤어밴드로만 쓰던 선글라스가 오늘 드디어 제 역할함

어우슨 / 로버트 허드슨

휴식하다만난 비커스 멤버들

지쳤어요...어휴 그래서 하프 두번 = 춘마?

한우국밥 리커버리

담엔 더 잘하자 양쉭!

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@4._.55pm 선수님과 함께한 유도 데이 🥋

한 명 한 명 자세를 꼼꼼히 봐주시고, 직접 1:1 대련까지 해주신 선수님 덕분에 더욱 알차고 즐거운 시간이었습니다!

마지막에는 올림픽과 아시안게임 메달까지 직접 볼 수 있어서 더 특별했던 하루✨
함께해주신 윤현지 선수님과 참가자분들, 그리고 유료아·유료민 선수님께도 진심으로 감사드립니다!

📍@trinity_judo_gwanak
📷 @hi_tyler.l
#유도 #운동크루 #크루 #러닝크루

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#trezcrew #wigrun #runningcrew #러닝크루 #운동크루 ⠀
머리 위에 뭐예요?
본인 머리 맞나요?
⠀
원래 가발 같은 거였는데
이젠 제 머리 같아요😂
⠀
땡볕에 땀 흘리면서
열심히 뛰는 사람들..🏃🏻🏃🏻‍♀️🏃🏾🏃🏼‍♀️
⠀
오늘도 트레즈가 트레즈했다🔥
⠀
⠀
⠀
What‘s on your head?
Is that your real hair?
⠀
It used to feel like a wig,
but now it feels like my own hair. 😂
⠀
People running their hearts out,
sweating under the blazing sun...
🏃🏻🏃🏻‍♀️🏃🏾🏃🏼‍♀️

Trais did it again today!🔥

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wig party let’s go

be silly, be light, be active together 🫶 join us for our next run! ✨

#러닝 #러닝크루 #running #한강러닝 #wig

13k

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⠀
#trezcrew #크루운동 #복싱체험 #오운완 #운동크루
⠀
새로운 도전과 운동에 늘 진심인
TREZ 멤버들과 함께한 복싱 데이🥊🔥
쉴 틈 없이 웃고 즐기다 왔습니다.
⠀
개인사정으로 함께하지 못한 멤버들은
너무 아쉽지만, 곧 다가올
다음 복싱 데이를 기약해요! 😎
⠀
모두 오늘 하루도 건강하고
행복하게 마무리하시길 바랍니다.
⠀
특별히 고생해 주신
@shin_jonghun @ntb.jason
@her_punch 정말 감사드립니다! 👍
⠀
⠀
Boxing day with the TREZ crew,
who are always down for fitness
and new challenges! 🥊🔥
⠀
We had an absolute blast.
Missed the members
who couldn‘t make it today
due to sudden plans,
but let’s look forward
to the next round! 😎
⠀
Wishing everyone a healthy
and happy day.
⠀
A special shoutout and
huge thanks to everyone
who put this together
for TREZ today! 👍

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<2026 SEOUL HALF MARATHON PHYSIQUE>

2026년 서울 하프 마라톤이 벌써 10일을 앞두고 있습니다. 모든 주자분들 컨디션 관리 잘 하시고 안전 완주 및 기록 갱신 달성을 피지크가 응원합니다!

피지크를 빛내주실 주자분들을 소개합니다❤️

-HALF-
김재환 @funfun_hwan
김효석 @hyos_._
민순홍 @ruy_min
박재동 @runner_high_jd @jd_mmf
안주환 @ju_hwan1996
황진규 @__zgrr
이현욱 @dlgus_dnr97
주영주 @douvlejoo
이승연 @__y.e.o.n_n
정재영 @jaey_runchild
한일규 @g.y.ucci @gyuchoge

-10K-
최은나래 @naraecissism_
장영진 @santasajingwan
윤재연 @j.yoon_88
박범우 @bm._.wo
김정훈 @jeonghunkim7
김인환 @inhuan_workout
김장겸 @gyeom.e_log

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<2026 SEOUL MARATHON PHYSIQUE SUPPORTERS>

-SUPPORTERS-

장영진(PHOTO) @santasajingwan
김영훈 @hoonzz_183
김재환 @funfun_hwan
서대용 @physique_deey
신가영 @s_yga_in
이승연 @__y.e.o.n_n
이현욱 @dlgus_dnr97
최예지 @yepposhiraegi
하늘해 @_skysun._

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신년맞이 리폼드 마곡나루 등산!

이제서야 올리는건 안비밀

추울까 걱정했지만 뜨겁게 잘 다녀왔습니다

문수산 정기 듬뿍 받고 여러분들의 26년 모든 복 다 받으시길 바랍니다

이제 달마다 등산 가야죠!?
백패킹을 원하시는 분들은 따로 연락주세요

제대로 알려드립니다!

#리폼드크로스핏 #마곡나루역 #마곡나루크로스핏 #문수산 #해돋이

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250819 화요일

Row
Db hang snatch
Burpee box jump over

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250812 화요일

Strict chin up
Db snatch
WBS

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