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Denis Mketo

@dmketo

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National facilitator - Community Rehabilitation Program.
Project Management Expert.
Monitoring and Evaluation specialist
HR & Farmer
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Follow me πŸ‘‰ @dmketodiet πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» KETO ELECTROLYTESπŸ’ͺπŸ’ͺ Looking For Some more info on keto, Get over 370 tasty and easy-to-prepare Keto Recipes complete with Keto Nutritional Information and a 12-week meal plan you can stop stressing about your food and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. . just follow us and visit our website βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ””TURN ON POST NOTIFICATION πŸ‘₯TAG YOUR FRIENDS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– FOLLOW @dmketodiet πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #keto #ketomeals #ketolifestyle #ketorecipes #ketoweightloss #ketodiet #ketobreakfast #ketosnacks #ketoliving #ketomom #ketolove #ketomeal #ketobeginner #ketoadapted #ketorecipe #ketolunch #ketofamily #ketogirl #ketoresults #weightlosschallenge #weightlossdiet #weightmanagment #weightlossbeforeandafter #healthbenefits #healthfirst #healthyish #healthgoals #ketofriendly #ketolife #ketofood πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Keto Electrolytes
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Follow me πŸ‘‰ @dmketodiet πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» Get over 370 tasty and easy-to-prepare Keto Recipes complete with Keto Nutritional Information and a 12-week meal plan you can stop stressing about your food and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. . ,πŸ‘‰ just follow us and visit our websit βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ””TURN ON POST NOTIFICATION πŸ‘₯TAG YOUR FRIENDS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– FOLLOW @dmketodiet πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #weightloss#weightlosstips #weightlossmotivation #weightlosssupport #slim #health #healthyfood #healthylifestyle #healthy #healthiswealth #ketosnacks #ketoliving #ketomom #ketolove #ketomeal #ketobeginner #ketoadapted #ketorecipe #ketolunch #ketofamily #ketogirl #ketoresults #weightlosschallenge #weightlossdiet #weightmanagment #weightlossbeforeandafter #healthbenefits #healthfirst #healthyish #healthgoals πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Weight loss
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Follow me πŸ‘‰ @dmketodiet πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» Get over 370 tasty and easy-to-prepare Keto Recipes complete with Keto Nutritional Information and a 12-week meal plan you can stop stressing about your food and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. . ,πŸ‘‰ just follow us and visit our website βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ””TURN ON POST NOTIFICATION πŸ‘₯TAG YOUR FRIENDS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– FOLLOW @dmketodiet πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #ketoaf #ketodinner #ketotransformation #ketofam #ketocommunity #ketogenic #ketosis #ketojourney #ketones #weightlossjourney #ketogirl #ketoresults #weightlosschallenge #weightlossdiet #weightmanagment #weightlossbeforeandafter #healthbenefits #healthfirst #healthyish #healthgoals #healthnut #healthlifestyle #healthlife #healthandbeauty #healtheworld #healthyfoodie #weightlosstransformation #weightraining #nutritiontips πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Ketosis Explained
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Follow me πŸ‘‰ @dmketodiet πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» Keto Strawberry Fat Bombs:- Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our Bio @dmketodiet get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! πŸ™‚ Strawberry Cheesecake Fat Bombs Strawberry Cheesecake is a classic and these fat bombs are just as good! Strawberries, when combined with cream cheese makes this snack ultimately creamy-tasting. ----------------------------‐------------------ 🍽 Servings: 3 fat bombs Ingredients: 30 grams of Strawberries (fresh or frozen), diced 100 grams Cream Cheese, softened 1 Tbsp Coconut Oil 1 Tbsp Erythritol 1/3 cup Coconut Flour Procedure: 1) Puree the strawberries and erythritol in a food processor. 2) Add remaining ingredients and blend until smooth. 3) Divide the dough into balls and chill until ready to serve. ➑️ Nutritional Information: Energy - 146 kcal Protein - 2.6g (7%) Fat - 14g (85%) Carbohydrates - 3g (8%) Fiber - 0.8g βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ””TURN ON POST NOTIFICATION πŸ‘₯TAG YOUR FRIENDS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– FOLLOW @dmketodiet πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #keto #ketomeals #ketolifestyle #ketorecipes #ketoweightloss #ketodiet #ketobreakfast #ketosnacks #ketoliving #ketomom #ketolove #ketomeal #ketobeginner #ketoadapted #ketorecipe #ketolunch #ketofamily #ketogirl #ketoresults #weightlosschallenge #weightlossdiet #weightmanagment #weightlossbeforeandafter #healthbenefits #healthfirst #healthyish #healthgoals #ketofriendly #ketolife #ketofood πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Keto Strawberry Fat Bombs
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Follow me πŸ‘‰ @dmketodiet πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» Keto No-bake Chocolate Chip Cookies Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our Bio @dmketodiet get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! πŸ™‚ No-Bake Chocolate Chip Cookies Have you just started with your keto diet but you already miss your all-time favorite chocolate chip cookie? Worry no more as we share this cookie recipe that's so good you wouldn't think it's perfect for keto-ers. A dessert or snack with just the right amount of sweetness that's still low in carbs. So, go ahead and treat yourself by trying this no-bake choco chip cookie that are packed with goodness! ----------------------------‐------------------ 🍽 Servings: 6 cookies Ingredients: 4 oz Cream cheese, softened 2 oz Butter, softened 1 Tbsp Erythritol 1 tsp Vanilla Extract 1/3 cup Almond Flour 1/4 cup sugar-free Chocolate Chips Procedure: 1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth. 2) Add in the almond flour and blend until into a smooth dough. 3) Fold the chocolate chips into the mixture. 4) Divide the dough into balls and gently flatten into shape. 5) Chill until ready to serve. ➑️ Nutritional Information: Energy - 136 kcal Protein - 2.7g (8%) Fat - 13g (87%) Carbohydrates - 1.8g (6%) Fiber - 0.7g βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ””TURN ON POST NOTIFICATION πŸ‘₯TAG YOUR FRIENDS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– FOLLOW @dmketodiet πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #keto #ketomeals #ketolifestyle #ketorecipes #ketoweightloss #ketodiet #ketobreakfast #ketosnacks #ketoliving #ketomom #ketolove #ketomeal #ketobeginner #ketoadapted #ketorecipe #ketolunch #ketofamily #ketogirl #ketoresults #weightlosschallenge #weightlossdiet #weightmanagment #weightlossbeforeandafter #healthbenefits #healthfirst #healthyish #healthgoals #ketofriendly #ketolife #ketofood πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Keto No-bake Chocolate Chip Cookies
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Follow me πŸ‘‰ @dmketodiet πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» Keto Chicken Taco Soup Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our Bio @dmketodiet get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! πŸ™‚ Chicken Taco Soup Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that's bursting with flavor and fillings. A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight too! ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper 1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce 1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish Procedure: 1) Sear chicken pieces slightly in olive oil. 2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic. 3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes. 4) Ladle into a bowl and top with avocados and cilantro. ➑️ Nutritional Information: Energy - 300 kcal Protein - 12g (16%) Fat - 25g (74%) Carbohydrates - 7g (9%) Fiber - 4g βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ””TURN ON POST NOTIFICATION πŸ‘₯TAG YOUR FRIENDS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– FOLLOW @dmketodiet πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #ketoaf #ketodinner #ketotransformation #ketofam #ketocommunity #ketogenic #ketosis #ketojourney #ketones #weightlossjourney #ketogirl #ketoresults #weightlosschallenge #weightlossdiet #weightmanagment #weightlossbeforeandafter #healthbenefits #healthfirst #healthyish #healthgoals #healthnut #healthlifestyle #healthlife #healthandbeauty #healtheworld #healthyfoodie #weightlosstransformation #weightraining #nutritiontips πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Chicken Taco Soup
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Follow me πŸ‘‰ @dmketodiet πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» Keto Cheese Biscuits Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our Bio @dmketodiet get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! πŸ™‚ Keto Cheese Biscuits These cheese biscuits use almond flour which is a popular low carb flour, so it's definitely keto-approved. Enjoy these during snack time, or at any part of the day. It's so good you would want to have these always at hand! ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolk pinch of Black Pepper Procedure: 1) Combine all ingredients in a bowl and knead into a smooth dough. 2) Line a baking sheet with parchment and preheat the oven to 220C. 3) Place dough in between sheets of parchment and flatten with a rolling pin. 4) Cut into serving-sized pieces and prick holes on the surface with a fork. 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. ➑️ Nutritional Information: Energy - 273 kcal Protein - 13g (19%) Fat - 23g (74%) Carbohydrates - 4.8g (7%) Fiber - 2g βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ””TURN ON POST NOTIFICATION πŸ‘₯TAG YOUR FRIENDS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– FOLLOW @dmketodiet πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #weightloss#weightlosstips #weightlossmotivation #weightlosssupport #slim #health #healthyfood #healthylifestyle #healthy #healthiswealth #ketosnacks #ketoliving #ketomom #ketolove #ketomeal #ketobeginner #ketoadapted #ketorecipe #ketolunch #ketofamily #ketogirl #ketoresults #weightlosschallenge #weightlossdiet #weightmanagment #weightlossbeforeandafter #healthbenefits #healthfirst #healthyish #healthgoals πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Keto Cheese Biscuits
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Follow me πŸ‘‰ @dmketodiet πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. ? You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet! ?? Follow @dmketodiet for daily keto recipes ?? . Traditional french fries are a big no-no on keto because they are high in carbs. Good thing there are low-carb options that you can make instead. These are Jicama fries, Zucchini fries, Halloumi fries and Green Beans fries. These are all delicious that you won't even miss the potato fries! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ””TURN ON POST NOTIFICATION πŸ‘₯TAG YOUR FRIENDS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– FOLLOW @dmketodiet πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #keto #ketomeals #ketolifestyle #ketorecipes #ketoweightloss #ketodiet #ketobreakfast #ketosnacks #ketoliving #ketomom #ketolove #ketomeal #ketobeginner #ketoadapted #ketorecipe #ketolunch #ketofamily #ketogirl #ketoresults #weightlosschallenge #weightlossdiet #weightmanagment #weightlossbeforeandafter #healthbenefits #healthfirst #healthyish #healthgoals #ketofriendly #ketolife #ketofood πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . Low-carb fries on keto
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Follow me πŸ‘‰ @dmketodiet πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. ? You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet! ?? Follow @dmketodiet for daily keto recipes ?? . Drinking water is essential when following a ketogenic diet. When you are just starting with the diet, you will experience a decrease in water weight. That is why it's very important to drink enough water to replace the amount lost. Being well hydrated improves your overall health too and helps your body to adjust with your new diet βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ””TURN ON POST NOTIFICATION πŸ‘₯TAG YOUR FRIENDS βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– FOLLOW @dmketodiet πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή #ketoaf #ketodinner #ketotransformation #ketofam #ketocommunity #ketogenic #ketosis #ketojourney #ketones #weightlossjourney #ketogirl #ketoresults #weightlosschallenge #weightlossdiet #weightmanagment #weightlossbeforeandafter #healthbenefits #healthfirst #healthyish #healthgoals #healthnut #healthlifestyle #healthlife #healthandbeauty #healtheworld #healthyfoodie #weightlosstransformation #weightraining #nutritiontips πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Common keto diet mistake
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Follow me πŸ‘‰ @dmketodiet β €β €β €β €β €β €β €β €β €β €β €β €β €β € These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies. Servings: 10 tortillas Ingredients: 1 cup coconut flour 4 tablespoons psyllium husk powder Β½ cup softened butter, coconut oil, or grass-fed lard ΒΌ teaspoons garlic powder ΒΌ teaspoons cumin Β½ teaspoons red chili powder 2 cups hot broth or hot water Procedure: 1. Add all dry ingredients to a bowl. Mix well. 2. Add butter and/or coconut oil and mix thoroughly. 3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated. 4. Roll dough into a log shape. Cut into 8 equal parts. 5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat. 6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly. 7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas. 8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand. 9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas. 10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy. 11. Use these to make quesadillas, tacos, and many other recipes! Nutritional Information: Calories – 132 Protein – 2g Fat – 12g Net Carbs – 2g FOLLOW @dmketodiet #keto #ketomeals #ketolifestyle #ketorecipes #ketoweightloss #ketodiet #ketobreakfast #ketosnacks #ketoliving #ketomom #ketolove #ketomeal #ketobeginner #ketoadapted #ketorecipe #ketolunch #ketofamily #ketogirl #ketoresults #weightlosschallenge #weightlossdiet #weightmanagment #weightlossbeforeandafter #healthbenefits #healthfirst #healthyish #healthgoals #ketofriendly #ketolife #ketofood Keto Tortilaas
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