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Dr. Emmanuel Agyapong, PT, DPT, CSCS

@doc.agyapong

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👨‍⚕️Performance & Recovery Specialist
🤝Helping athletes close the gap
📈Building speed, power, and durability
Founder of @theeaxperience

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March 24th i got to document @doc.agyapong getting Kenny right. my guy was dropping gems & staying attentive & paying attention to detail the whole time. full episode of offthagainsss f. @theeaxperience dropping soon 💎

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HOW YOU GO BIG ON BIG ?!

#attahwalterstrad🇬🇭 #viral #musefromnyc #explorepage

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🏋️ Welcome to Pratt, Dr. Emmanuel Agyapong!

Pratt Recreation & Wellness is excited to welcome Dr. Emmanuel Agyapong, PT, DPT, CSCS, as our Founding Strength & Conditioning Specialist.

Dr. Agyapong brings experience across physical therapy, collegiate strength & conditioning, and sports performance. He is also the Founder & CEO of The EAXperience, a rehabilitation and sports performance company focused on bridging the gap between rehabilitation and athletic performance.

His experience includes serving as a strength coach with SUNY Oswego’s ACHA Division I hockey program during back-to-back conference championship seasons in 2024 and 2025, as well as gaining professional strength & conditioning experience with the Syracuse Crunch (AHL).

At Pratt, Dr. Agyapong will help establish and grow our strength & conditioning program while working with student-athletes and the broader Pratt community to develop strength, athleticism, and physical preparedness.

💪 Strength & Conditioning Classes
📅 Mondays at 5:30 PM
📅 Fridays at 8:30 AM

Space is limited, so register early to secure your spot.

Welcome to the Cannoneer family, Dr. Agyapong! 🏴‍☠️

#PrattAthletics #StrengthAndConditioning #SportsPerformance #StudentAthlete

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White Party 2026

More photos.

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White Party 2026

After the games + food for our VIP guests, we transitioned to the Cabana to begin the pool party. Here are some of the photos from that.

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BIG 2️⃣9️⃣ FOR YA BOY⛳️

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Everyone is optimizing. The optimization stack keeps growing. The foundation check keeps getting skipped.

Whoop scores. HRV data. Zone 2 targets. Sleep protocols. The tools have never been better. And yet the same athletes keep breaking down in the same spots, plateauing at the same points, frustrated by the same results.

The data isn’t lying to you. It’s just not telling you the full story. Your recovery score tells you how well you bounced back. It has no idea whether your hip is compensating on every rep, whether your shoulder is bracing against a pattern it learned to protect, or whether your body is working harder than it should in places nobody has looked.

That’s not a wearable problem. That’s a question nobody thought to ask.

Before you add anything else to your program ask yourself three things — do you keep getting hurt in the same spot no matter how well you recover? Does one side feel noticeably weaker or tighter than the other? Has your performance stopped improving despite consistent training?

If you answered yes to any of those, your tools aren’t the problem. What’s underneath them is.

Optimization works. It just works a lot better when the body underneath it was built right first. That’s what we assess. That’s what we fix.

Performance and rehab under one roof.

eaxperience.com

What’s the one thing you’re optimizing right now that hasn’t moved the needle? Drop it in the comments.

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Most people accept pain and stiffness as just part of getting older.

It doesn’t have to be.

This video is from our April event that had real adults 50 years & older learning movement, having fun, and leaving feeling better than when they walked in.

June 6th is our next event!
Click Link in bio to register.

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Like, Share, Save & Comment “FITNESS”

Most people think aches, stiffness, and slowing down are just part of getting older.

We disagree.

On April 25th, we hosted our second Fitness in the Bronx event for adults 50+ looking to move better, feel stronger, and stay active for years to come.

Here’s what one of our participants had to say about their experience.

👇🎥: @offthabenchhh

We’re back on June 6th for our third Fitness in the Bronx event.

📍 Grit City NYC
⏰ 3:00 PM – 4:00 PM

If you’re 50+ and want to continue doing the things you love without letting age dictate your future, join us.

Link in bio.

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On April 25th, we hosted our second Fitness in the Bronx event, helping adults 50+ take another step toward improving their health, strength and longevity.

This testimonial is from one of the participants who experienced the event firsthand.

We’re excited to announce that our third Fitness in the Bronx event is happening at Grit City NYC!
📍 New Location: Grit City NYC @gritcitynyc
📅 June 6, 2026
⏰ 3:00 PM – 4:00 PM

If you’re looking to move better, feel stronger and take control of your health, we’d love to have you there.

Click the link in our bio to register!
🎥 Captured by @offthabenchhh

1/3 Like, Share, Save & Comment “FITNESS”

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Most athletes don’t have a speed problem. They have an engine problem.

More conditioning. More reps. More time at full speed. And still hitting the same wall every season.

Here’s what nobody is telling you — speed isn’t built by moving fast. It’s built by developing the power behind it. Every first step, every cut, every burst to beat a defender comes down to how much power your legs can generate, and how fast they can use it.

The athletes who plateau aren’t lazy. They’re training the wrong thing. Speed work trains you to move fast. Strength work trains what actually produces it. Most athletes only ever develop one side.

The fastest athletes in the world don’t just move fast. They generate power faster than everyone else. That’s the difference. And it’s trainable.

That’s what we assess. That’s what we build.
Performance and rehab under one roof.

eaxperience.com

What part of your game suffers most when you’re not fast enough?

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High performers don’t just work hard — they live well.

On April 25th, we came together committed to growth. We moved our bodies. We built powerful connections. We had real conversations about wealth and longevity.

Anthony Williams, Founder of @visionarynetworknyc and @vivid.advisory led us through the financial strategies we need to build sustainably — protecting our future while growing our businesses.

Emmanuel Agyupong, Physical Therapist and CEO of @theeaxperience guided us through the health side — reminding us that cardiovascular strength, movement, and recovery are non-negotiables if we want to live long and live well.

Increase your VO₂ max by 1 and you can add 45 days to your life.
That walk. That bike ride. That intentional movement? It matters.

Success isn’t just about making more — it’s about sustaining more.

Protect your heart. Protect your money. Protect your future. Because what’s the point of success if you don’t feel good enough to enjoy it?

#highperformer #health #networking #financialfreedom #wealthmindset

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