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Dr. Ben De Villena | Toronto Chiropractor

@docbenfit

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📍Toronto
The doctor for Ironman Athletes who want to stay injury-free.
⚡5x Full Ironman 140.6 Athlete
@teampushpounds
@pinpoint_health

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Meet Dr. Benjamin de Villena (@docbenfit), clinic lead and chiropractor at @pinpoint_health’s new Dupont location inside @marylebonemedical! 👋

Specializing in sports injury rehabilitation, performance optimization, and active lifestyle care, Dr. Ben combines chiropractic care, Active Release Therapy (ART), and medical acupuncture to help patients move better, feel stronger, and reach their goals.

A CMCC graduate, former Orangetheory Fitness coach, and Ironman triathlete, Dr. Ben brings a passion for movement and personalized care to every patient.

Click the link in bio to read more or book an appointment with Dr. Ben.

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We’re excited to introduce our newest PinPoint Health location in the South Millway area!

Featuring the same patient-focused approach you know and trust, our newest clinic brings personalized care closer to the Erin Mills community.

We look forward to welcoming you!

#PinPointHealth #Mississauga #ErinMills #Physiotherapy #ChiropracticCare #ClinicExpansion

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📍 Your destination for multidisciplinary care in Toronto’s Dupont neighbourhood!

Located at 840 Dupont St, in partnership with The @marylebonemedical Clinic, we offer physiotherapy, chiropractic care, and massage therapy to help you move better, feel better, and get back to doing what you love.

Proudly serving the Annex, Christie Pits, Dovercourt, and Davenport communities, we’re here to support your health and wellness every step of the way.

Click the link in bio to book your appointment today! 💙

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The dogs showed up for the finale. 🐕
Last OTF University run club of the year with Brie & Salem.
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#RunClub #RunningToronto #DogRunning #OTF #dogsoﬁnstagram

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Good people. Good miles. Good celebrating 🧡

Shoutout to @niketoronto @nikerunning for the shoe demo and @heal.wellness for the much needed smoothie bowls

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Are you in the Toronto area?

Great news! @pinpoint_health is coming to Dupont & Ossington at the end of the summer!

Our newest clinic will make it even easier to access the expert care you need, right in your neighbourhood. Whether you’re recovering from an injury, managing pain, or looking to move and feel your best, our team is here to help.

We can’t wait to welcome you through our doors. Stay tuned for more updates as we get closer to opening!

Click the link in bio to learn more about our services.

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Thank you to everyone who came out to City Shred Summer 2026! ☀️💪

It was an incredible day filled with fitness, community, and positive energy. We are so grateful for the opportunity to support and serve our community by helping people move better, recover faster, and stay healthy.

A huge thank you to everyone who stopped by the Push Pounds Sports Medicine booth, asked questions, participated, and trusted our team. Seeing so many people prioritize their health and wellness is exactly why we do what we do.

We’re proud to be part of a community that inspires healthier, stronger lives every day. Here’s to an amazing summer and many more events together!

#CityShred #CityShred2026 #PushPounds #SportsMedicine #Recovery Performance Health Wellness Toronto Community Fitness StrongerTogether

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City Shred will always have a place in my heart. ❤️

I’m not as plugged into the fitness event scene as I once was, but it’s always special coming back to reconnect with this community. Great catching up with familiar faces, introducing this world to the next generation, mentoring coaches coming up, and collaborating with people doing meaningful work.

Huge shoutout to @prcheryl & @mjovanoski for putting together another incredible event season after season. 🙌 Thanks @kanefootwear for the recovery shoes, and proud of the @bekinhealth team for jumping in and making it such a fun day.

Until next time. 🤝 😉
@city_shred

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Best part of triathlon is celebrating everyone's success! Every finish line represents months of early mornings, long training sessions, sacrifices, and unwavering commitment. Congratulations to these incredible athletes on their amazing accomplishments!

@imferniefern - Becoming an Ironman is a testament to your commitment day in and day out. Balancing training with work while still making family your priority is something to admire. Your kids have an incredible example to look up to. Wear that Ironman title with pride, you've earned it!

@_hp174 - Your passion is a reminder that triathlon is about so much more than racing, it's about adventure, travel, and connecting with people around the world. From Barbados to Indonesia to Mont-Tremblant, you've embraced every part of the journey. This finish line is another well-earned chapter in an incredible story of PBs!

@leonard_sj - You're always looking ahead to the next goal. From a 3:12 Chicago Marathon to crossing the line at Mont-Tremblant and already setting your sights on Berlin, your quiet determination says it all. This milestone is just another stepping stone, well done!

@run.chips.repeat - Mastered the balance of racing hard and enjoying life. Your legendary chip reviews have become just as iconic as your race recaps, and somehow you still keep getting faster. Congratulations on an incredible race!

@triangelahaha_ - Your ability to balance life is a mystery! Whether you're training, racing, or celebrating with friends, your positivity is contagious and lifts everyone around you. Here's to another amazing finish and many more adventures ahead!

@gkouinis - you've shown that being a great coach means leading by example. Whether you're helping others through structured training or chasing your own Ironman goals, your resilient mindset shines through in everything you do. Congrats!

@thomasthaiphysio - You truly practice what you preach. As a physiotherapist and Ironman World Championship athlete, you inspire confidence not only through your knowledge, but by leading from the front. It's impossible to miss your passion for racing, travel, and helping others perform at their best.

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1st Half Ironman 70.3 Tremblant 2026 Recap

1.9km swim and didnt drown.
90km bike with no flats.
21.1km run with legs still working.

On race day, I woke up with a minor gout flare up and was asking myself, "Why tf on race day of all days?"

The goal was just to finish instead of chasing a goal time. Luckily, 2 naproxens and 3 colchicine pills later, by the time the run came, I was able to full send it for a PB.

I am so grateful for all the folks I've met along this tri journey and thank all my training partners for not dropping me too hard during the group rides. Without you all, I do not think I could have gotten through this training block alone.

Thank you @imbenster and @zebbby for making the trek to support us on race day.

Special shoutout to @a2thej_ for being the best mentor and sharing so much wisdom about triathalons. If I had never met you, I would have never signed up. 🙏

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Feeling great after racing Tremblant 70.3 last weekend 🙌

Shaved off 8 minutes from my previous time last year so things are moving in the right direction ✅️

Blessed to also receive my Ironman All world Athlete Gold Status for 2026 ✨️

Was an honour and privilege to have trained and raced with a determined, like-minded, and hungry group of athletes. Congrats to those in particular who raced their first 70.3 and crushed it 👏

Triathlon is pretty much an individual sport but when you get to share these moments and experiences with others it makes it more memorable and fun 💯

Looking forward to Lake Placid Ironman next month 🏊‍♂️🚴‍♀️🏃‍♂️💨

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Leading by example. This past weekend, Coach Ben took on IRONMAN 70.3 Mont-Tremblant, 1.9 km swim, 90 km bike, and a half marathon to finish.

How many IRONMANs is that now, Ben?

We couldn’t be prouder. 🧡🔥

#orangetheory #run #swim #bike #ironman

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