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Dr. Holly, DPT | Postpartum Strength Coach

@dochollycoaching

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🩷Helping moms rebuild strength and lose body fat after babies
✨MOMS NEED MUSCLE
💪DM READY Postpartum Progression Method

POSTS STORIES REELS TAGGED

wow, an end of an era. muscle mamiis will always be near and dear to my heart. getting a fun group of women together to lift weights is so powerful and will always be important to me.

thank you for making this a part of your weekly routine and place to get strong and feel empowered.

you guys are what made it truly great !!!! love you sm team muscle mamiis 🏋🏼‍♀️🩷

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A little bit of a different one I wanted to share! Loved capturing the team and family behind @dochollyfitgym @dochollyfit in a way that felt warm, inviting, and true to them. 💪🏼💛

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8/8 9:30 am- what are your plans ?!?

sign up to save your free spot link in bio 🩷👟✨☀️🌴☕️🏋🏼‍♀️

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BABY GIRL IS 9 MONTHSSSSS 🥹😍🥰

so many emotions. i love you so much Lena Sophia. You’re the best thing that’s ever happened to your dada and I, truly!!!!!!!! xoxoxoxoxo

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muscle mamii crew knows how to weekend 📝☕️🧘‍♀️💖💪🏋🏼‍♀️

where’s the wellness/lifting girlies of coconut grove?! we want you to lift with us at doc holly fit 💪👑

we love our @shopbasquet downstairs neighbors so much !!!!! ☕️💖

#coconutgrove #coconutgrovemiami

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I train moms from as early as six weeks postpartum all the way to years out.

And the ones who started with me are so much stronger now than they ever pictured.

Not one of them got there by “taking it easy” and hoping. We started exactly where their body was.
•Reconnecting breath.
•Rebuilding the core from the inside out.

Then easing into real lifting, once the foundation could actually hold it.

Because this is what I want every mom to know.
🩷You can be gentle with yourself and still set yourself up to get strong. Those two things are not opposites.

The right program meets you where you are and grows with you from there.

That’s Fit Mom Club. Real strength training built for postpartum bodies, in a room full of moms who get it. We meet Thursdays at 9:15am. It’s a great time!

If you’re ready to feel like yourself again, come join me in Fit Mom Club.

Link in bio, or DM me and I’ll tell you where to start.
Moms don’t just need workouts. We need muscle. 💛

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Meet Corrine:
I fell in love with movement on a gymnastics mat. Then my body started falling apart on it.

Hip injuries. Low back injuries. Surgeries. The sport that taught me everything my body could do also taught me exactly how it feels when it stops cooperating. When nobody gives you a straight answer. When you quietly start wondering if this is just how it’s going to be from now on.

It wasn’t. My body wasn’t broken. It just needed a better plan.

Relearning how to move from the ground up is what sent me into physical therapy school, and it’s the whole reason I coach the way I do.

I don’t hand you a random program and walk away. I find the why underneath the pain, fix the pattern, and build strength that actually holds.

I’m Corinne, CSCS and DPT student. I work with people who love being active and want to keep doing it for decades. The runners. The lifters. The ones who feel something’s off but were told they’re not “injured enough” for anyone to take it seriously.
If that’s you, my DMs are open. Come tell me what’s been bugging you.

And if you want to get strong in a room full of women doing the same, I’m coaching Muscle Mamiis. Come move with us.

Make movement make sense.

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i will be sharing more about our team this week.

for now, hello from your blonde trainers 😆🥳😊☀️💪

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what a whirlwind of a month 🩷☀️

crawling baby, new chapter at doc holly fit… now it’s feeling like summer in Miami 🙌

who is ready for June ??

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less posting, more presence❤️‍🔥 & yet here’s some highlights from this past season… don’t worry, still learning, loving, dealing with all the big highs and lows of life here on the other side of this screen.

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She’s watching all of it.

Every hip thrust.
Every split squat.
Every rep I don’t feel like doing but do anyway.

She’s seven months old and she already knows that her mom shows up for herself.

I used to think working out after having a baby was about getting my body back.
It was never about that.

It’s about showing her what women do.
☀️That we take care of ourselves.
☀️That we do hard things.
☀️That strong is something you build on purpose, not something that just happens to you.

Some days she watches from her mat. Some days she comes with me in the carrier and we do the whole thing together. Moms, you know how it is 🤣

If you’re a mom who wants to train with intention, rebuild your strength the right way, and stop winging it… the Fit Mom Summer Challenge was built for you. A PT-designed program that meets your postpartum body exactly where it is.

We start May 5th. waitlist in my bio!☀️🩷

DM me ‘SUMMER’ or hit the link in bio. Let’s do this together. 🤍

#FitMomSummerChallenge #MomsWhoLift #BabyInCarrier #PostpartumFitness #GluteWorkout

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