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@dodo_cherie08

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Flying to Paris ✈️

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ON THE 4TH DAY OF GIFTMAS 🎵🎄🎁
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Coach Nicki gave to meee… 🧑🏼‍🎄
🎶 INSANE IN THE MANE BRAIN 🧠
• Mane Brain is in my top 3 favourite products! It is clinically formulated to increase your brain’s ability to process data, remember information, and reduce stress and anxiety. It also strengthens the mind-muscle connection!
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*️⃣ Benefits include ⬇️
1️⃣ Boosted Brain Energy
2️⃣ Increased Focus & Clarity
3️⃣ Improved Memory
4️⃣ Reduced Stress & Anxiety
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How Nicki’s “ 12 days of Christmas giftaways “ works in 3 steps ⬇️
🏆 Enter in to win 🏆
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1️⃣ You must LIKE 👍🏻 this reel
2️⃣ You must COMMENT on the reel with an emoji of your choice AND the words “ I’m in it to win it “
3️⃣ You must SHARE ✈️ this reel on your IG story and REMEMBER *** ⭐️ you have to TAG this account @nickib.fitness and @magnumsupps in order for me to know you’ve shared the post 💫
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Once you’ve completed the 3 steps you’ll be entered in to win that prize.
On December 15th I’ll be doing a live online draw for each day of giveaways ❤️
One name from everyone who has followed the steps above will win a prize, with 12 prizes total to be claimed 🏆
You can enter each day but if you win one product you cannot win more.
**Limited to 1️⃣ product per person BUT you can enter all 12 days to have better chance at scooping up a gift for yourself 🏆
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This is not sponsored or affiliated with other companies including instagram or Facebook. This is solely my own doing because I love Magnum ❤️🥹 so much and I want all of you to experience it and see for yourselves why I love this company so dang much! So if something appeals to you please enter.
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Also note *** Each of the 12 winners will be granted 10% OFF any of my online coaching packages 📦
Offer valid until December 31st 2022 💫
If you’re hoping to start your year off strong with a workout program, nutrition guide or both please jump on board and let’s crush those January Resolutions in style 😎
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Good luck 🤞🏼 and happy holidays 🦌🧑🏼‍🎄🎄
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CANADA 🇨🇦 and USA 🇺🇸 CONTEST ONLY for shipping eligibility ❤️

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Here’s a few HOOTiful women wearing Origami Owl in the last month! 😍

Remember to tag us when you wear Origami Owl for a chance to be featured! 💛

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I want to help you build a butt!! 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Who here has always wanted to tone up their legs, tighten up those thighs and feel good in the pants they wear? 🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
I once dreamt of how I would feel about myself if I had a nicer butt 🍑 and tighter legs.. I always had a lot of cellulite on the back of my thighs no matter how many hours I danced and I went years 💭 dreaming 🧐 about what it would feel like to be comfortable wearing shorts 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
With no support or sense of direction it became challenging to consistently tackle my goals. I always achieve my goals most effectively when I am inspired and motivated by a solid supporter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
I want to support you and help you set your goals because when you don’t discuss your goals you can’t tackle them so let’s talk today and get you feeling confident about the path of success! Let’s give you some clarity so you know what you should be doing and when. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
The next 5️⃣ individuals to sign up for 1️⃣ of my online packages will receive a FREE set of Booty bands AND a 💰 FREE 💰 canister of @hardmagnum #limitless pre workout🔥! ( not sponsored )
Let’s get you set up from all angles so that you can start working on you. It’s time to move your booty and take action of your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 💜😍 Will you be the next set of ladies 🙋🏻‍♀️ to receive some goodies!? 😍💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Send me a direct message today 📨 OR click the link in my bio to fill out the client application form 📥📝 I look forward to seeing the next 5 ladies who will take action of their lives right now!

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🍑🧡 I STILL HAVE BANDS 🧡🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
I want you to get bands but more importantly I want to give you more then just some resistance bands.
I want to help you get a jumpstart, I want to educate 🤓 you in how to use them and I want you to get successful 🔥 results from using them soooo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ This is what I’m going to do for the next 3️⃣ people who sign up 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
For the next 3️⃣ ladies that purchase the Nicki B. booty bands 🍑 you will receive a 💰 FREE 💰workout guide that will teach you how to use your booty bands in just 4 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
4 days of different exercises, each to do over the course of 30 days! 🍑 This is a 💸 HUGE 💸 value that you will get absolutely free! 💰 but only for the next 10 ladies who come on board with my troop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Buy 💰 your booty bands today and receive a FREE workout guide! Click the link 👆🏻 in my bio to fill out your information for shipping ✈️ OR send me a direct 📩 message and I would be happy to help you get in board. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Happy Tuesday everyone 🧡🍑🔥

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👑 WHO WANTS CONFIDENCE? 💚👑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
I be walking into the weekend feeling like a queeen 👑 but let’s be real for a minute.. it’s only because I feel ultra focused on my goals after today’s platinum call with my mindset group @mindset_matt ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Having confidence in yourself is something that you create overtime 🕐 It is not something that just comes to you and it takes a lot of hard work to gain it 🔨
To get to where you want to be with your confidence you must and I repeat MUST create goals 🏆 surrounding the reason why you want to have that confidence!
For example when I step on stage, it takes a certain level of confidence to do that so I work hard for months to gain the confidence I need to go present my body on a stage . I have to eat healthy, get all my cardio in and hit all my workout sessions to be sure that I feel good in my skin 👙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
You have to commit to confidence, make a commitment that you won’t give up even when you’re feeling down, a promise that even when times are tough you’ll put your head down and work even harder and it’s all about knowing that every single piece of effort you put in is going to pay off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
If you want to make a commitment to confidence please 👇🏼 click the link in my bio to get in contact with me so that we can set up your goals and commitments together! I will help you discover your challenges, break through them and present you with multiple solutions to solve those problems.
Let’s ditch the self deterioration, give up the self hate and let’s get to building your confidence today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ❤️💙💜 It all starts with one commitment to YOURSELF! 💜❤️💙 Are you going to make the promise to yourself today? 💙💜❤️

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BURNT OUT 🤯😪🤕🤒 Are you facing a burn out? 🤯 Do you feel like your energy tank is being drained? 🔋Luckily I want to show you how to scale these periods in your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many people find that just their daily activity burn them🔥 out and if you do not respect your personal boundaries as well as create them, you’re as good as toast 🍞 I am sure everyone has faced some kind of burn out whether it be from studying, working your ass off all day, babysitting, having your own kids, having animals to care for and a whole list more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Here is my tip to those who have hit the burn out point. 👇🏼 You HAVE to measure YOUR 100% each day to discover what is going to HELP you be a better person by the end of it. Your day doesn’t need to be perfect but having goals in place will help you get successful results and steer you away from crashing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ What this means is only do things you know are going to help IMPROVE the quality of living. If your body says rest, incorporate some rest into your daily tasks and if you feel motivated to go sweat then go sweat it out. What will make you feel 100% today!? 🤔
Mine is having a bubble bath before bed to help me relax 🛁 🔥👇🏼 Comment below just ONE thing that you are going to do today that will make you a better person tomorrow! 👇🏼🔥

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What do you do for your self care? 💙
Self care is a hot topic 🔥 these days and I see love seeing it posted up everywhere!! However, what I really love about self care is discovering how each individual enjoys their self care and of course what you are doing to take care of yourself!
It’s one thing to say you’re going to do something for yourself and even to think about it.. but to take the action steps of completing your commitment, now that is true self love 🥰💙 Please! If this post aligns with you let me know how you enjoy your self care time! I personally love a good bubble bath 🛁 or a day trip to the Whistler 🧖🏻‍♀️ How do you indulge into your self care? 💋

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TRIGGER WARNING ⚠️❗️🚨 Are you addicted to numbing your pain?
There are many ways that people can numb their pain and depending on how you cope with life that will determines how you handle your life stresses. Some people numb their pain with a glass of wine... or a bottle 🍷 some people do it by doing drugs 💉 , others numb their pain physically 🥺.. and over time, I’ve come to see just how much numbing your emotions effects your potential to function.
Crippling anxiety is a challenge 😢 depression and loneliness 😔 are a dark nasty hole and those two things combined are complete chaos and will suck you dry leaving you exhausted and defeated 😞 Please know that you are never alone when you feel alone ❤️ I challenge mental health every day and it’s okay to not know how to understand why or how it’s all happening to you however if there’s any advice I could give yo you it would be to get out of the silence!
Don’t stay in the dark alone and talk to someone you know will listen and never judge you for it. If you have no one else that understands please message me and I would do anything to help in the best way I can. Don’t numb yourself because others don’t have the capacity to understand your feelings and emotions, instead connect with those who are on your maturity level and come together support one another so you can get through each day gracefully as you grow stronger and stronger!
Much love to all and happy Saturday Instagram! ❤️

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FAMILY TIME 🕖
Does anyone else feel as though their emotions and feelings are all over the place this month? 🤯😭😖😤🥺🥶 Me too!
For me, the holiday season 🎄 is filled with family memories, chaos on the roads 🚘 and too many people shopping a little last minute for gifts 😛😉 but nonetheless I’m excited for Christmas dinner!
Tonight is the night I celebrate with my mothers side of the family and every year we do Christmas dinner at her twin sisters house. My favourite part of dinner is Yorkshire pudding with gravy and Brussels 😍🙈🎄 What’s your favourite holiday dinner food to indulge in? Potatoes, gravy, turkey, cranberries? 🤨🤔 What could it be!? 👇🏼 Throw your comment below with a cute emoji 🎅🏻🎄☃️

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Powerful or powerless ? 💥
Coming to the last few weeks of December here most people I’ve seen have started writing their truth about what 2019 has taught them and man I’ve learnt a lot this year. From business, to my personal life I’ve been through hell and back this year. It’s challenged me to limits I’ve never been to before however we can no longer grow if we don’t do things we’ve never done before. So coming into 2020 I want to say thank you to myself for staying here and being alive, to my followers, clients, friends and family I’d like to thank you all for your support over your journey following me. It hasn’t been an easy one but heck I’m here still and I’m feeling like 2020 I’ll be a completely different person once again.
🗣👉🏼 What’s one thing you are grateful for about 2019 ? One lesson you hold close to your heart 🥰❤️

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What makes you smile? ☺️ Today’s been a tough one for me 😪 went through some heavy feelings, many emotions and lots of aches so that being said I would love to know one thing that makes your heart smile.
Drop your smile in the comments below ❤️👇🏼 Make me smile and share your warmth!

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