Instagram story viewer> @doit_lj> Tagged

Do It LJ

@doit_lj

183

followers

167

following

LJ is a Marathoner.
Slow and Steady… @lovejohhn
PR - 5km 26:06

POSTS STORIES REELS TAGGED

POV: You’re carb-loading like the GOAT because 66KM is waiting for you.🐐🍚

At this point, na food be training. 😂

If you see me eating plenty rice, spaghetti, bread, potatoes and other carb-heavy foods these days, abeg no judge me. I’m not suddenly greedy. I get 66KM appointment. 😭

For a distance like 66KM, fueling starts way before race day. That’s why I’m not waiting until the night before to start swallowing mountains of rice. 😭

We dey load early.

The plan is simple: more carbs, enough fluids, familiar foods, good sleep and absolutely no unnecessary experiments with my stomach. 😂

Training got me here. Now it’s time to fuel the work.

66KM is coming, and this time, we’re not just running on vibes and the Holy Spirit. We need food too. 😂🙏🏾
Thursday, we suffer. But for now… we chop. 🍚🍝🍌

#goldornothing #dusktodawnrun #ultramarathon #running #trailblazersrunclub

189

69

My Race Time Water Quarter Challenge medal finally came in 🥹🏅. This one is also beautiful. The little details, the fish, the waves… they really did their thing with this one.

And seeing CRESTED • 500 KM • FINISHER on the back? Yeah, I’m definitely keeping this one close. 712.7 KM showing too🤭

Another medal, another reminder that I’ve really been outside putting in the miles.

130

25

First in my lineage to run a 30km 💀. More to come !
@abujarunfest @runwithprincess what an elevation that was !

Runners are fun people ! And you can tell from this video.

Tag any runner you recognize here 😌🤗

#run #30km #runningcommunity #running #explorepage

113

14

Prayed , Trained , Conquered.

A time was had, terrible elevations 🤣

Will I do it again ? This time in a heartbeat. Lessons learned.

Finally God bless @thecreativemena

359

76

And so it begins , the road to 30km 🤗. Exciting times ahead !

👕 : @abujarunfest

#run #runningcommunity #runner #runclub #fitness

125

22

🏃🏽‍♂️⚽ RUN THE WORLD CUP – MATCH DAY 10 ✅

13 GOALS. 14.14KM. DONE.✅

I started this run at 7:45 AM. The sun was already out, the route was unforgiving, and the elevations were relentless.

In my head, I thought it was a 13K day. I didn’t double-check—I just laced up and ran.

When I got home, my watch read 14.14KM.

Turns out I gave more than I thought was required. 😂

Yesterday’s results:
🇳🇱 Netherlands 5–1 Sweden
🇩🇪 Germany 2–1 Ivory Coast
🇪🇨 Ecuador 0–0 Curaçao(THANK YOU CURACAO)
🇯🇵 Japan 4–0 Tunisia

Every goal becomes a kilometer. Every kilometer tells a story.

Run it. Walk it. Hike it. Just keep moving. @hardestadventures

#RunTheWorldCup #1Goal1KM #survivorrunner #abuja #worldcup

32

5

🏃🏽‍♂️⚽ RUN THE WORLD CUP CHALLENGE

MATCH DAY 9 ✅

7 GOALS SCORED ⚽
7.77KM COMPLETED 🏃🏽‍♂️✅

Seven goals. Seven-point-seven-seven kilometers. Challenge completed.

Results:
🇺🇸 USA 2–0 Australia 🇦🇺
🇲🇦 Morocco 1–0 Scotland 🏴
🇧🇷 Brazil 3–0 Haiti 🇭🇹
🇵🇾 Paraguay 1–0 Turkey 🇹🇷

Every matchday writes the distance. Every run tells the story. On to the next one.

#RunTheWorldCup #1Goal1KM #worldcup #running #runnerlife

25

1

🏃🏽‍♂️⚽ RUN THE WORLD CUP CHALLENGE

MATCH DAY 2 ✅
⚽ 7 GOALS SCORED
🏃🏽‍♂️ 7.77KM COMPLETED

Another matchday, another run.

Seven goals on the scoreboard meant seven kilometers on the road. Added a little extra and finished with 7.77KM.

The tournament is heating up, and so is the challenge. One goal, one kilometer. Let’s see what Match Day 3 brings.

#runtheworldcup #1Goal1KM #worldcup #runnerlife #football

20

2

Ran with the elites today. 😮‍💨
Spent the whole run trying to catch my breath and keep up.

Tuesday Intervals
* 15 min easy warm-up jog
* 3 × (20 sec strides + 20 sec easy jog)
* 5 × (5 min @ threshold pace + 2 min recovery jog)
* 5 × (30 sec FAST + 60 sec walk)
* 10 min easy cool-down jog

26

8

From old Tees to fresh running tank tops

A little DIY project to give my retired shirts a second life instead of letting them sit in the closet.

Now the real question is...

🅰️ Option A
🅱️ Option B

Which one are you rocking for race day?

Now you know what to do with those old tees gathering dust. You’re welcome. 😎✂️

#RunnerDIY #RunningGear #TankTopTransformation #RunLife #Sustainable

38

16

DID YOU RUN TODAY?

33

11

Just another long run Saturday I guess.

#viral #fun #funny #runner #running

239

119