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@doll__suk

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Korea National Sport University(KNSU)

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안짐최강 팀?
오졸지합 레전드 친목도모 와드🤨
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우리 또 만나서 와드해요…^^
#crossfit #크로스핏안짐길동점

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와드 끝나고도 멈추지 않는 사람들 🔥

운동 혼자 하지 마세요, 함께해요 💪
1회 무료체험 → DM or 010.8012.9871
📍 강동구 양재대로81길 69 크로스핏 안짐

#크로스핏 #크로스핏안짐 #성내동크로스핏 #강동구크로스핏

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이 노래, 아직도 몰라?!
🐝한체대 축구동아리 FC 라밤바 추천 PLAYLIST🐝
#한체대 #soccer #플레이리스트 #추천 #playlist

made by @friamen_te

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다사다난했던 2024 연말정산 🎇

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금요일 상체 이것저것
바벨로우 100
티바로우 60-80
아놀드프레스 22.5-25
인클라인머신 100

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목요일 밀고 당기기
초특급전사로 입대하거라
랙풀 185
벤치 92.5

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10/18
오늘은 스터디가 아닌 운동으로 돌아왔습니다!!
@jhyun.at98 회장님이 사용하는 선수들에게 사용하는 Power Endurance 트레이닝 프로그램을 강도를 조금 낮춰서 들어갔습니다🔥

트레드밀 런닝3min+ 덤벨스내치1min 3세트
Switch jumping lunge 30sec +덤벨프레스20sec 3세트
High knee jump 20rep+ iso squat 10sec 5세트

Recovery
싸이클 10분

이론만 공부하지 말고 운동도 병행합시다!!

#한국체육대학교 #선수트레이닝동아리 #스포츠의학 #트레이닝 #선수트레이닝 #체력코치 #스트렝스트레이닝 #knsu #sportsmedicine #strengthtraining #strengthcoach #athletictraining

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🔥인간개조프로젝트🔥

트레드밀 런닝3min+ 덤벨스내치1min 3세트
Switch jumping lunge 30sec +덤벨프레스20sec 3세트
High knee jump 20rep+ iso squat 10sec 5세트

Recovery
싸이클 10분

#스트렝스트레이닝 #체력코치 #스트렝스코치 #strengthtraining #strengthcoach

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못난 주장 따라와줘서 고맙고 내년에는 꼭 우승하길!!
아르마!다~

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